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The research is clear: Eating greens can suppress hunger, reduce food intake, result in weight loss, and do so much more for our overall health, but is one veggie better than another? New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/using-prebiotics-intact-grains-thylakoids-and-greens-to-boost-our-glp-1-for-weight-loss and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/using-prebiotics-intact-grains-thylakoids-and-greens-to-boost-our-glp-1-for-weight-loss. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org

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LETS BURN SOME CALORIES AND SHRED SOME FAT! ---------------------------------- Use Code: BULLY10 for 10% off: https://gymoclockfitness.com/ 8-16 Week Gym Training Program: https://bit.ly/3H1OJdX YOGA Mats: https://bit.ly/3AdcnPi Become a member!!! https://bit.ly/399zdvm --------------------------------- CLICK HERE FOR MORE: https://linktr.ee/Bullyjuice In this video, I’m going to take you all with me for a bumpy ride! Buckle up! This is a 1 hour follow a long workout you can complete with me within the comfort of your own home. This workout routine will shock your body and make you sweat more than ever! Crank that metabolism up folks! HIIT cardio is always my preference when trying to lose weight(fat) and conserve as much muscle as possible. You don't necessarily have to ever step foot in a gym. However, to be effective in accomplishing your weight goals, you can use this perfect home workout paired with a few other follow along workouts on the bullyjuice channel to get you where you want to be! This perfect home workout will not only be me showing you the exercises, but I will also be working out with you as your virtual personal trainer! I will push you to finish! Do not give up on me! This workout for home is going to allow you to hit your total body in only 20 minutes! You don't need an excessively long workout and potential for doing too much without any particular guidelines. This selection of exercises based on movement patterns that you can hit any and everywhere. COMPLETE this 60min workout for (TOTAL WORKOUT TIME: 60 MINUTES) THIS FOLLOW ALONG WORKOUT WILL INCLUDE THE FOLLOWING EXERCISES: A warm-up to start this workout routine. Warm-up will consist of high knees, windmills, push-ups, and toe touchers. Steam engines to get the core warmed up as well, squats, burpees, no supermans for the back though, plenty planks, rest breaks, imaginary jump ropes, no calf raises, or arm circles for those shoulders, mountain climbers for that core and heart rate, and a few more! Lets get that work!

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Bridget Fonda, 61, shows off dramatic weight loss in rare sighting amid Hollywood's Ozempic craze Bridget Fonda looked much thinner than she has in recent years when she was spotted out in the Encino Hills neighborhood of Los Angeles on Monday. The actress, who is best known for her films Single White Female and Jackie Brown, was celebrating her 61st birthday with a female friend as they went on a power walk through a suburban neighborhood. Bridget showed off a smaller waistline and thinner arms in the rare public sighting on a sun-drenched winter day. The niece of Jane Fonda wore a pale gray top and black slacks with black sneakers but later added a colorful top. Her light silver hair was worn up in a casual updo as she appeared to have little makeup on while sporting thin black sunglasses. She also was not wearing her wedding rings from her husband, film composter Danny Elfman. Fonda's appearance comes after Hollywood has been swept up in an Ozempic craze where stars who were usually full figured were suddenly looked slender. Amy Schumer, Rebel Wilson, Tracy Morgan and James Corden have all admitted to using Ozempic in the past; some of them have stopped. In past few years Fonda has not been seen much in public. During her heyday in the 1990s, she was a blonde bombshell with a knockout figure. In movies, she often showed off her fit physique in lingerie or bathing suits, or skintight dresses with high heels. In one film, Single White Female, she even played the perfect woman who had both a beautiful face and sizzling body. Her roommate envied her so much she terrorized her. In Singles, Bridget showed off her sculpted form when playing the love interest of Matt Dillon's character. She has been retired from acting for over 20 years and has opted for a quieter lifestyle. #bridgetfonda #celebrity #Ozempic