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This is an effective standing abs and thigh workout. Remember to squeeze your muscle while exercising. Let's do this! Remember everyone stores fat in different areas and there is no study that spot reduction of fat is effective. However this workout increase your fat burn and target your ab and thigh muscles. ❀Full Body Workout ❀Time: 40 sec on/ 10 sec rest Calorie Burn 250 - 350 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 31:34 Cool Down 31:34 - 34:57 *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit_ ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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Fruit has many health benefits, but the right fruits can help you burn fat (Weight loss). When looking to lose weight, we often wondered about the foods that make you lose weight faster. Apart from vegetables known for their slimming powers, fruits often come to mind. One may wonder what are the best slimming fruit and fruit to eat while dieting to speed weight loss? You will find below a list of 15 fruits with low calories you can consume without moderation. We will explain how the benefits and virtues of these fruits will help you. Weight loss in Tamil. Don't forget to checkout our video "Best Night time food for weight loss (in Tamil) here @ https://www.youtube.com/watch?v=QNkaraSI7H4 Watch Weight Loss : Juice Recipes for Reduce Weight in Tamil here @ https://www.youtube.com/watch?v=QNkaraSI7H4 More Weight Loss Videos in Tamil Subscribe Our Channel : http://www.youtube.com/channel/UCEbADilsbPBsZ0yikWEGQBw?sub_confirmation=1 #24Tamil #TamilHealthTips

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The results are IN! 💥 A major new clinical trial, SURMOUNT-5, directly compared two of the most talked-about weight loss medications: Tirzepatide (known as Mounjaro® or Zepbound®) and Semaglutide (known as Ozempic® or Wegovy®). This study focused specifically on adults with obesity who DO NOT have type 2 diabetes. Join us as we break down the SURMOUNT-5 findings: Which drug led to significantly MORE average weight loss? How did they stack up on reducing waist circumference (belly fat)? What percentage of people achieved dramatic weight loss (e.g., 20-30% of body weight)? What were the key differences in side effects? TIMESTAMPS: 0:00 - Intro: The Big Comparison 0:20 - Understanding the SURMOUNT-5 Study 0:50 - How Researchers Compared Tirzepatide & Semaglutide 1:30 - WEIGHT LOSS RESULTS: Who Came Out on Top? 🏆 2:30 - Shrinking Waistlines & Meeting Big Goals 3:10 - Beyond Weight: Other Health Improvements 3:40 - A Look at the Side Effects 4:20 - The Bottom Line: What SURMOUNT-5 Tells Us 4:50 - Always Talk To Your Doctor! If you're exploring weight management options or just want to stay informed about the latest medical breakthroughs, this video explains the SURMOUNT-5 results in an easy-to-understand way. Medications Discussed: Tirzepatide (Mounjaro®, Zepbound®) Semaglutide (Ozempic®, Wegovy®) DISCLAIMER: The information in this video is for educational purposes only and is not a substitute for professional medical advice. Please consult your doctor to discuss your individual health needs and treatment options. 👇 Got questions or reactions to the SURMOUNT-5 trial? Drop them in the comments! 🔔 Like this video and SUBSCRIBE for more updates on weight management and health! #WeightLossDrugs #SURMOUNT5trial #TirzepatideResults #SemaglutideResults #MounjaroWeightLoss #ZepboundWeightLoss #OzempicForWeightLoss #WegovyResults #Obesity #MedicalNews

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Yogurt Potato Salad Ingredients: 4 potatoes 1 red bell pepper 1 large onion 2 carrots 1.5 cups yogurt 2 tablespoons mayonnaise 1 teaspoon salt 1 teaspoon ground red pepper 1 teaspoon black pepper 1 teaspoon garlic powder (optional) A pinch of parsley 2-3 tablespoons vegetable oil (for sautéing) 1 teaspoon chili flakes Boil the potatoes, peel them once cooled, and dice them. Slice the onion thinly (like for a salad), and julienne the bell pepper. Grate the carrots. In a large pan, heat the oil and sauté the onions for 1-2 minutes. Then add the bell pepper and carrots. Cook, stirring, until softened. Remove from heat and let cool. In a bowl, mix yogurt, mayonnaise, salt, and spices. Add the sautéed and cooled vegetables to the yogurt mixture. Then add the potatoes and finely chopped parsley. Gently mix all the ingredients. Serve cold. #WeightLossShorts #HealthyShorts #WhatIEatToLoseWeight #EasyRecipe #FatBurningMeal #DietHack #HealthySnack #QuickRecipe #LowCalorieMeal #YogurtSalad #PotatoSalad #DiyetTarifi #FitFood #ShortRecipe

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Are you interested in the Keto diet? Looking for affordable and convenient options to help you stay on track with your healthy eating goals? Look no further than Dischem! With a wide range of Keto-friendly products available at great prices, it’s never been easier to maintain a high-fat, low-carb diet. In this article, we’ll explore the prices and availability of Keto products at Dischem, so you can make informed choices about your dietary needs.

Product Range

Dischem offers a diverse range of Keto products to suit every taste and preference. From snacks and meal replacements to supplements and pantry staples, you’ll find everything you need to support your Keto lifestyle. Whether you’re looking for convenient on-the-go options or ingredients to cook up a delicious Keto meal at home, Dischem has you covered.

One of the most popular categories at Dischem is their selection of Keto snacks. With options like nuts, seeds, and low-carb protein bars, you can satisfy your hunger cravings without straying from your diet. These snacks are perfect for keeping in your bag or desk drawer for a quick and easy energy boost throughout the day.

Pricing Information

When it comes to pricing, Dischem is known for offering competitive rates on their Keto products. You’ll find that many items are priced lower than what you might pay at other retailers, making it more affordable to stick to your diet plan. Plus, Dischem often runs specials and promotions on their Keto range, so you can save even more on your favorite products.

In addition to individual product prices, Dischem also offers value packs and bundles for those looking to stock up on their Keto essentials. These packs can offer significant savings compared to buying items individually, making it easy to maintain your diet without breaking the bank.

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Availability

Worried about finding Keto products in stock when you need them? Dischem makes it easy to check availability online or in-store before you make the trip. Their website features real-time inventory updates, so you can see if your desired items are in stock and ready for purchase. You can also choose to have your order delivered to your home for added convenience.

If you prefer to shop in person, Dischem stores are well-stocked with Keto products, so you’re likely to find what you need on the shelves. However, if you can’t find a specific item, don’t hesitate to ask a store associate for assistance – they’ll be happy to help you locate it or suggest suitable alternatives.

Customer Reviews

Curious about what others have to say about the Keto products at Dischem? Look no further than the customer reviews and testimonials on their website. Customers rave about the quality and variety of Keto items available, as well as the excellent customer service they receive when shopping at Dischem. Whether you’re a Keto newbie or a seasoned pro, you’re sure to find something to love about their selection.

Overall, Dischem is a fantastic option for those looking to follow a Keto diet without breaking the bank. With a wide range of affordable products and convenient shopping options, it’s never been easier to stick to your dietary goals. So why wait? Head to Dischem today and start Ketoing with confidence!

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