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My Last Stream About our Gorl https://www.youtube.com/watch?v=4kOYEDm_p38 My Recent Previous ALR Videos https://www.youtube.com/watch?v=OlnhLzomptw https://youtu.be/TGp3ZbSMdDI *Join My YouTube Memberships* https://www.youtube.com/channel/UCzo4OXE8JxogJHWJ2SypiNg/join *Foundations w/CoachO2B Free Facebook Group* https://www.facebook.com/groups/721832259706700/ *Instagram* https://www.instagram.com/obese_to_beast/?hl=en *TikTok* https://www.tiktok.com/@obese_to_beast?lang=en
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i hope you find something relatable in this vlog...thank you for following! 💫
xx,
Devrin
🔖 CHAPTERS
0:00 Intro
0:15 what I ate so far today
0:30 carbs or no carbs?
0:55 getting zone minutes
1:37 4 to 6 meals?
2:52 do i need to workout more?
4:30 results from cardio
5:06 time to eat
5:56 calorie intake update
6:09 gym session
6:15 deadlifts
7:04 how is the form?
11:33 leg curls
12:11 calorie intake update
14:23 is it too much?
15:50 leg press
19:04 locking knees
22:15 cable squats
24:22 winter storm
26:12 final caloric intake
26:47 how many carbs?
27:40 eat less calories on days off?
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Mitolyn Review 2025 - I Save up $600 to this Supplement - Honest Review Mitolyn Weight Loss Support ✅ Official website: https://securedealsonline.shop/mitolyn-official/ ✅ Official website: https://securedealsonline.shop/mitolyn-official/ Join me in this detailed review of Mitolyn, a weight loss supplement that claims to help you achieve your weight management goals effectively. In this video, I’ll share my personal journey with Mitolyn, discussing its ingredients, how it worked for me, and whether it lives up to its promises.
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Raw food diets are based on the idea that cooked food reduces the level of positive enzymes, which many people believe are important for health. Find out how to lose weight on a raw food diet with help from a licensed dietitian/nutritionist in this free video on raw food diets. Expert: Heidi Kaufman Bio: Heidi Kaufman is a licensed dietitian and nutritionist, and she is a certified diabetes educator for Partners in Endocrinology, Diabetes and Nutrition in Wilmington, North Carolina. Filmmaker: Rendered Communications