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On this episode of The Hers Podcast, board-certified gynecologist Dr. Karen Tang joins Hers Chief Medical Officer Dr. Jessica Shepherd to discuss how PCOS can impact weight gain.
Watch the full episode of The Hers Podcast with Dr. Jessica Shepherd here: https://youtu.be/kZbzH4ys4Tg
Want to learn more? Check out these articles.
PCOS Symptoms, Causes, Treatment & More: https://www.forhers.com/conditions/pcos-polycystic-ovary-syndrome
How to Lose Weight With PCOS: https://www.forhers.com/blog/pcos-and-weight-loss
PCOS and Hair Loss—Why It Happens & How to Treat It: https://www.forhers.com/blog/polycystic-ovarian-syndrome-hair-loss
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00:00:00 - Intro 00:02:08 - How Diet is causing DISEASES in Indians? 00:04:46 - Why are many Youngsters dying of Heart Attack and Cancer? 00:14:13 - Is our Indian Diet complete? 00:20:16 - How much Protein and Carbs should we eat daily? 00:24:11 - How can you customize a Diet Plan according to your needs? 00:29:01 - Genetic testing for right diet plan 00:31:49 - Why everyone should get a Microbiome Test done? 00:37:15 - Alternate test to Microbiome Test? 00:43:41 - Veg VS Non- Veg. Which is the Best diet for Humans? 00:57:34 - Should you follow Fitness Influencers' Advice? 00:58:42 - Biggest Bad Habit in Indian Diet and it's affects on the upcoming generations 1:09:16 - Diet Plan to Lose Weight while retaining Muscle Mass. 1:24:53 - Athlete VS Normal People | Diet, Lifestyle & Mindset 1:32:55 - Diet plan of Virat Kohli Revealed 1:35:24 - How to have Reward Meals and not Cheat Meals. 1:47:05 - What Diet do Celebrities follow to reverse their age? 1:55:19 - Best Diet to control and prevent the Cancer? 1:57:12 - Best Diet to prevent Heart Attacks & Heart Disease? 2:00:50 - Best Diet to heal your Gut Health 2:08:51 - Best Diet to improve Brain Health 2:14:37 - What diet plan should Corporate Employees follow? 2:22:58 - Best Diet to improve Sexual Health? 2:29:17 - What Biomarkers should you check to track your Health? Get Ryan Diet - https://docs.google.com/forms/d/13ikRhx3Ev9nEWcB1R2lxpH9EqBUXYjSb8hGKG-nSorM/edit?ts=66a73266 Buy Ryan Books - https://www.ryanfernando.in/book/ Socials - Linkedin - https://www.linkedin.com/in/ryanfernando/ Instagram: http://www.instagram.com/ryan_nutrition_coach/ Website: https://www.ryanfernando.in/ My instagram → https://instagram.com/gauravzthakur My X Profile → https://x.com/gauravzthakur Facebook : https://www.facebook.com/GauravzThakur Also, for News & Current Affair analysis, Geopolitics/Politics related content or to sharpen your General Knowledge in general, check out my 2nd channel Gaurav Thakur : https://www.youtube.com/@GauravThakur-GSF
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