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More than 25 crore people in India are living with obesity today, and it’s turning into a serious health epidemic. Unfortunately, social media is flooded with confusing fat loss tips, myths, and misleading advice. But in this video, I’ve explained how to lose fat in a simple, practical way, based on real science and evidence, not fads or gimmicks. If you have any questions after watching, feel free to drop them in the comments. I’ll be happy to reply and help you out!
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When I said "I do," I made more than vows—I made a promise to take care of myself, for her, for us, for our future. This weight loss journey hasn’t just been about looking better—it's about being better. Stronger, healthier, more present. She believed in me even when I didn’t. And a man keeps his promise to the woman he loves. #ByeByeFatman #WeightLossForLove #KeepingMyPromise #FitForHer #HealthyMarriage #LoveInAction #TransformationJourney #MixedFamilyLove #InterracialCoupleGoals #Over50AndFit #FitnessMotivation #FamilyFirstFitness #HealthIsLove #RealLoveStory #YouTubeWellness
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It's been harder to get myself to the gym the last couple of days. I knew I'd hit some rough spots. That's the whole point of these videos and my website. Keep me motivated when I want to slack off. I also have a couple of minor food cheats to report. Emphasis on minor. I didn't slop down a gallon of Chunky Monkey or anything like that.
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Today is my weight and measurements update but also wanted to talk about my use of the gym in recent weeks. I am thinking of cancelling! Discount for SUPRIVA Supreme flavour powder "NEIL10" Go to - https://supriva-shop.com/ https://amzn.eu/d/ev9Ajjf https://amzn.eu/d/jegDKJj Join this channel to get access to perks: https://www.youtube.com/channel/UCi7xDPfZFabDBCbzPCe1nAQ/join
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Got some waist fat that you want to burn off? Then check this 21-day workout routine that I have prepared for you to lose a few inches off your waist. This is a fun routine that's packed with a mix of moves to get your heart pumping, strengthen core, and keep things exciting. It's not always about perfection, sometimes just showing up and giving it your best is all you need to go get those fitness goals that you are dreaming of. From Burpee Side Taps to Bicycle Crunches, Side Planks, and even a bit of fun with Woodchoppers, every move is included to keep things fresh and effective. Don't worry about getting it perfect, just showing up and trying is already a win so just go for it, and go big! Stick with the routine for like three weeks and see those fat loss goals. Remember, this isn't just about the inches, it's about building strength and confidence along the way. You've got this, one step (and sweat drop) at a time! Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:08 Body Extensions 00:37 Rest 00:55 Burpee Side Taps 02:06 Rest 02:24 Butt Kicks 02:46 Rest 03:04 Cross Jump Jack 03:30 Rest 03:48 Floor Taps 04:20 Rest 04:38 Forward Jump 05:26 Rest 05:44 Jumping Jacks 06:08 Rest 06:26 Knee Drive 06:51 Rest 07:17 Bicycle Crunches 07:41 Rest 07:59 Bird Dog 09:05 Rest 09:23 Hip Dips 09:52 Arm Circles 10:11 Plank Reaches 10:46 Rest 11:04 Side Crunches Left 11:42 Rest 12:00 Side Crunches Right 12:39 Rest 12:57 Side Plank Pulse Left 13:31 Rest 13:49 Side Plank Pulse Right 14:23 Rest 14:41 Snow Angels 15:19 Rest 15:37 Swing Backs 16:14 Rest 16:32 Swimmers 16:58 Rest 17:16 Woodchoppers Left 17:55 Rest 18:13 Woodchoppers Right