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Hi you need to purchase these things for your diet
1.Pumpkin seeds(gummadi) -500gms
2.Watermelon seeds(pucha) -500gms
3.White Sesame seeds(Nuvvulu) -500gms
4.Flax seeds(avisa)-500gms
5.Sunflower seeds-500gms
6.Wallnuts-250gms
7.Badam-250gms
8.Pista-250gms
9.Any pure oil(with out glucose, sugar, joggery)
or
10.Cow ghee-1 or 2kg
or
11.Butter-500gms
12.Salt-crystal sea salt-2kgs
Keera
Carrot
#######
All the people who are in diet
need to keep an eye on protein intake... 1gm per kg weight of ur body...for example if u weigh 85kgs, 85gms of protein required per day
Protein in foods
1egg-5gms
100gms of Chicken-20gms
100gms of mutton-25gms
100gms of fish-20gms
100gms of prawns-20gms
100gms of paneer-18gms
100gms of mushrooms-8gms
20spoons of seeds-10gms
So, calculate ur protein intake properly, if u feel deficit from food, need to supplement with protein powder...1scoop 10gms
This is 👆for weight loss people, for diabetic, requirements differs
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Transform your morning routine into a powerful strategy for burning calories and managing weight effectively.
1. Morning Drinks: Start with warm lemon water with ginger, turmeric and black pepper water, or methi water for detoxification.
2. Physical Activity: Begin with a brisk 30-45 minute morning walk to burn calories and enhance mood. Follow with 20 minutes of Yoga Asanas, including Surya Namaskar, Yogendra Chakrasana, and Yogendra Sarvangasana, ending with Shavasana.
3. Breakfast: Opt for protein-rich options like Besan Chilla, Sprouted Moong Salad, Oats with Lentils, or Poha with Peanuts to maintain muscle and boost metabolism.
4. Holistic Tips: Incorporate dry brushing, taking cold showers, morning meditation, hiking, and extra movement in chores to enhance calorie burning and overall health.
5. Discipline: Emphasize the importance of consistency and discipline in maintaining long-term health benefits through these practices.
00:01 Introduction
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1:28 Physical activity & Asanas
3:25 Protein-rich breakfasts
3:57 Holistic Tips
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Tru Fit Keto Gummies have been gaining popularity as a weight loss supplement in recent years. These gummies are designed to help individuals achieve their weight loss goals by providing a convenient and tasty way to consume key ingredients that promote fat burning and appetite suppression. In this article, we will take a closer look at Tru Fit Keto Gummies, their ingredients, benefits, and potential side effects to help you make an informed decision about whether they are right for you.
Ingredients of Tru Fit Keto Gummies
Tru Fit Keto Gummies are formulated with a blend of natural ingredients that have been shown to support ketosis and enhance weight loss. The primary ingredient in these gummies is BHB (Beta-hydroxybutyrate), which is a ketone body that helps the body burn fat for energy instead of carbohydrates. Other key ingredients include green tea extract, Garcinia Cambogia, and MCT oil, all of which have been linked to weight loss benefits.
Green tea extract is known for its metabolism-boosting properties, while Garcinia Cambogia is believed to help curb cravings and suppress appetite. MCT oil, which is derived from coconut oil, is a source of healthy fats that can provide a quick source of energy for the body. Together, these ingredients work synergistically to support your weight loss goals and help you achieve a state of ketosis more efficiently.
It is important to note that Tru Fit Keto Gummies are free of artificial colors, flavors, and preservatives, making them a safe and natural option for individuals looking to enhance their weight loss journey. Additionally, these gummies are gluten-free and suitable for individuals following a ketogenic or low-carb diet.
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Benefits of Tru Fit Keto Gummies
The benefits of Tru Fit Keto Gummies are numerous and can help individuals achieve their weight loss goals more effectively. One of the key benefits of these gummies is their ability to promote ketosis, a metabolic state in which the body burns fat for energy instead of carbohydrates. By consuming BHB and other key ingredients in these gummies, you can kickstart ketosis and accelerate fat burning in your body.
In addition to promoting ketosis, Tru Fit Keto Gummies can also help suppress appetite and curb cravings, making it easier to stick to a low-calorie or ketogenic diet. These gummies can provide a sense of fullness and satiety, helping you avoid overeating and snacking between meals. This can lead to a reduced caloric intake and ultimately promote weight loss.
Furthermore, Tru Fit Keto Gummies can provide a boost of energy and mental clarity, thanks to the presence of MCT oil in their formula. MCT oil is a readily available source of fuel for the brain and body, which can help improve focus, concentration, and overall cognitive function. This can be especially beneficial for individuals following a ketogenic diet, as they may experience temporary fatigue or brain fog during the initial stages of ketosis.
Potential Side Effects of Tru Fit Keto Gummies
While Tru Fit Keto Gummies are generally safe for consumption, some individuals may experience mild side effects when first starting this supplement. These side effects may include digestive issues such as upset stomach, diarrhea, or bloating, as your body adjusts to the influx of ketones and other ingredients. These side effects are typically temporary and should subside as your body adapts to the supplement.
It is important to follow the recommended dosage guidelines provided by the manufacturer and consult with your healthcare provider before starting any new supplement, especially if you have any underlying health conditions or are taking medications. Additionally, if you are pregnant, nursing, or have a known allergy to any of the ingredients in Tru Fit Keto Gummies, it is best to avoid this supplement to prevent any adverse reactions.
In conclusion, Tru Fit Keto Gummies are a convenient and effective way to support your weight loss journey and achieve your fitness goals. With their blend of natural ingredients, benefits such as promoting ketosis, suppressing appetite, and providing a boost of energy, these gummies can be a valuable addition to your daily routine. By following the recommended dosage and guidelines, you can experience the benefits of Tru Fit Keto Gummies and take a step closer to a healthier, happier you.
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