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(as of 10/18/2019) I just launched my new daily vlog, 'The 180º in 90' on my Scott Yonehiro YouTube channel. Watch me attempt to drop 50 lbs in 90 days! Check it out here - https://www.youtube.com/user/gsy1119
That's right, I'm now 48 years old and I spent almost a year binge eating in order to gain 50 lbs, by the start of the 2019 holiday season. Now I'm showing how to take it off, during the hardest time of the year for eating clean, in 90 days. I am using the daily vlog as my journal and listing all of the foods I am eating, supplements I'm taking, and my workout structure. All of my 22 years of training knowledge for free. Please check it out!
Scott Yonehiro YouTube Channel - https://www.youtube.com/user/gsy1119
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Hey, welcome back guys. Scott Yonohiro here with Ballistic Body Fitness. As I promised I am going to give you my top 3 tips on how to lose up to 8-15 pounds in as quickly as 10 days safely.
1. High intensity cardio first thing in the morning on an empty stomach. Now why would you want to do this? It's because over the period of sleeping you are going anywhere between 8-12 hours since your last meal from dinner of not having any food in your system. So you are at a calorie deficient in your energy source. So when you get up, first thing you do is have some kind of stimulant like a cup of coffee, then get right in to your cardio—whether it is running, stair climbing, spinning or jumping rope or anything of a high density cardio for about 35-40 minutes--this will cause your body to dip right into your fat stores to free that up.
2. Make sure you are cutting out all your starchy carbs and complex carbohydrates during those 10 days. You'll want to train your body to get it's carbohydrates from vegetable, fibrous, cruciferous type sources. So you are going to want to use a lot of cauliflower, broccoli, bell peppers, really dense type vegetables like zucchini and squashes. These are things that will give you energy and give your body energy without storing fat and water on your muscle.
3. Make sure you are increasing your protein and your essential fatty acid intake. So things like Almonds, Walnuts, Macadamia nuts, Olive oil, Avocados. Also making sure that are getting good lean protein sources of protein, you are going to up that as well, too. Your body is going to really need to depend on these for energy fuel sources as well as make sure your muscles are staying lean, strong and maintaining them while and dropping that weight so quickly.
Thank you for tuning in and for more tips on exercise and diet you can go to http://ballisticbodyfitnessblog.com/ hope to see you there.
Other Videos:
The Fastest Way to Lose Weight - https://www.youtube.com/watch?v=5cWRNmGzdmY
How to Lose 8 - 10 Pounds of Visceral Fat On Your Belly in 10 Days - https://www.youtube.com/watch?v=TcKmqoJzrJA
How to Put Together An Intense Circuit Workout - https://www.youtube.com/watch?v=ZIDjel8Y6qs
90 Day Body Transformation Program - https://www.youtube.com/watch?v=E-B4OCRKrIM
Fitness Supplement Review - https://www.youtube.com/watch?v=eqBconJFK90
Leg Workout For Women | Skinny Thighs and Sexy Legs - https://www.youtube.com/watch?v=HC4HV1egED0
Personal Trainer Burbank | Scott Yonehiro - https://www.youtube.com/watch?v=fox55dBJ_zI
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This is by far the best way to burn fat and not lose muscle. Target fat with high Intensity interval training. This can be adapted to any cardio machine.
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******All information shared in this video is merely the opinion of Robert Glover. Use this information at your own risk******
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Latest health trends have seen a surge in the popularity of the ketogenic diet, which focuses on consuming low-carb, high-fat foods to promote weight loss and overall wellbeing. One of the challenges of following this diet is ensuring that you are getting enough essential nutrients while limiting your carb intake. This is where Keto ABC Gummies come in – a convenient and delicious way to supplement your diet with key vitamins and minerals.
The Story Behind Keto ABC Gummies
Keto ABC Gummies were created by a team of health enthusiasts who wanted to make it easier for people to stick to their ketogenic diet and get all the necessary nutrients in a tasty package. After extensive research and testing, they developed a formula that combines essential vitamins and minerals that are often lacking in a low-carb diet, such as vitamin C, vitamin D, and zinc, with the added benefits of being sugar-free and vegan-friendly.
These gummies quickly gained popularity among those following the ketogenic diet, as well as individuals looking for a convenient and delicious way to boost their overall health. The success of Keto ABC Gummies caught the attention of the investors on Shark Tank, who saw the potential of this innovative product and decided to invest in its growth.
The Shark Tank Success Story
When the creators of Keto ABC Gummies presented their product on Shark Tank, they impressed the panel of investors with their dedication to making health supplements accessible and enjoyable for everyone. The sharks were particularly impressed by the quality of the ingredients used in the gummies, as well as the positive feedback they had received from customers who had already tried the product.
After a heated bidding war, the creators of Keto ABC Gummies secured a deal with one of the sharks, who saw the potential for this product to revolutionize the health supplement industry. With the support of their new partner, the creators of Keto ABC Gummies have been able to expand their reach and help even more people achieve their health and wellness goals.
Why Keto ABC Gummies Are a Game Changer
One of the main reasons why Keto ABC Gummies have been such a game-changer for those following the ketogenic diet is their convenience. Instead of having to take multiple pills or powders to get all the necessary nutrients, you can simply enjoy a few delicious gummies each day.
In addition to their convenience, Keto ABC Gummies are also formulated to provide a wide range of vitamins and minerals that are essential for your overall health and wellbeing. Whether you are looking to boost your immune system, support bone health, or improve your energy levels, these gummies have you covered.
How to Incorporate Keto ABC Gummies Into Your Routine
If you are interested in trying Keto ABC Gummies for yourself, incorporating them into your daily routine is easy. Simply take the recommended dosage each day, either on their own or as part of a healthy snack. Make sure to follow a balanced ketogenic diet and stay hydrated to maximize the benefits of these gummies.
Remember that while Keto ABC Gummies can be a helpful supplement to your diet, they are not a substitute for a healthy lifestyle. Be sure to continue eating nutritious foods, staying active, and getting enough rest to support your overall health and wellness goals.
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As Keto ABC Gummies continue to gain popularity and make waves in the health supplement industry, the creators are dedicated to innovating and improving their product to better serve their customers. With the support of their investors and the love of their loyal customers, the future looks bright for Keto ABC Gummies.
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Whether you are following a ketogenic diet or simply looking for a convenient and delicious way to boost your health, Keto ABC Gummies are a fantastic choice for adding essential nutrients to your daily routine. Try them out for yourself and experience the benefits of these tasty and nutritious gummies.
http://www.jeteye.com/jetpak/74e78dc7-c3e0-42c3-a748-b36e87ced5c7/ The Food Lovers Fat Loss System is a proprietary system developed by Robert Ferguson(a renowned and highly respected nutritionist and top selling author). His new approach to losing weight literally "breaks the mold" on traditional weight loss strategies and throws restrictions out the door. His fat loss program enables people to continue their current eating habits and remain free from rules which reinforce cravings and future failure. Rather than imposing diets and countless restrictions which are difficult to maintain his system introduces some simple changes to ones current meal plan in order to supercharge the metabolism. Unlike other weight loss programs which are accompanied with unrealistic expectations and rely on diets, pills, arduous exercise or "will power" the Food Lovers Fat Loss System teaches one how to benefit from a heightened metabolic rate which introduces unparalleled fat burning capabilities within ones own body.
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In this video, I’m sharing a powerful natural remedy that helps reduce internal heat of the stomach, liver, and gallbladder. It also supports healthy digestion and promotes weight loss. If you’re experiencing acidity, bloating, or feel heat in your body, this remedy can bring you relief. It’s simple, effective, and made with easily available ingredients.
Don’t forget to like, share, and subscribe for more natural health tips!
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Welcome to my Week 11 update on the Wegovy weight loss medication. I am excited to report that I have successfully returned to my weight from eight years ago.
This video delves into my personal experiences, the effectiveness of Wegovy, and the lifestyle changes that have accompanied this journey. Tune in to learn more about my progress and the lessons learned along the way.
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Asalamualikum everyone.
It's me Ayesha Ayub . I share makeup tutorials, Skincare video's, shopping haul, DIY skincare and hair care. If you guy's have any queries related to video then tell me in the comments section below. Also, what you guy's want to see next on my video's...
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Useful Links that I cover in the video:
• Anti-Spike formula - https://www.antispike.com
• GLP-1 Hacks - https://www.glucosegoddess.com/pages/free-glp-1-hacks
• Protein PDF - https://www.glucosegoddess.com/pages/free-protein-guide
• Recipe Club - https://www.glucosegoddess.com/products/recipe-club
• My glucose hacks - https://www.glucosegoddess.com/pages/10-core-glucose-hacks
🔬 Scientific references here:
https://www.glucosegoddess.com/pages/sci-episode-glp-1
In this episode of season 2, I dive into the fascinating world of GLP-1, the natural hormone behind appetite and glucose regulation, and explore the science of popular drugs like Ozempic and Wegovy. Learn how these medications work, their pros and cons, and discover simple, natural hacks to boost your GLP-1 levels for better satiety, fewer cravings, and improved metabolic health—no prescriptions needed!
Wearing Isabel Marant.
TIME STAMPS
00:00 - Intro
00:47 - GLP‑1 Drugs: From Diabetes to Weight Loss
01:33 - The Satiety Effect Explained
02:16 - Deep Dive: L Cells & GLP‑1 Production
06:09 - GLP‑1 Mechanisms
10:40 - The Need for GLP‑1 Drugs in a Toxic Food World
12:05 - Side Effects: Muscle Loss on GLP‑1 Drugs
13:12 - Weight Regain: Fat vs. Muscle Loss
14:03 - Protein: Essential for Health & Longevity
16:01 - Natural Ways to Boost GLP‑1
16:54 - How Food Order Increases GLP‑1 (Up to 38%)
19:45 - Hack #2: Chew Your Food Thoroughly
20:09 - Hack #3: Boost with the Lemon Molecule
21:15 - Hack #4: Add Protein (Phenylalanine)
22:08 - Hack #5: Yerba Mate for an Extra Boost
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