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Discover how to evaluate your weight loss journey to ensure you're not sacrificing muscle mass. We share key indicators to identify if your approach is leading to unwanted muscle loss alongside fat loss. Learn how to adjust your strategy for optimal results. #WeightLossJourney #MusclePreservation #FitnessTips #StrengthTraining #HealthyWeightLoss #BodyComposition #FitnessAdvice #WorkoutWisdom #Nutrition #Exercise
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📣 Important Disclaimer: Not medical advice.
Week 2 on Zepbound/Tirzepatide is complete, and I'm sharing my results, challenges, and what I've learned so far that could help you in your own journey! I'd love to hear your personal stories, recommendations, and/or questions in the comments! Please subscribe if you'd like to follow along with me on this process.
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Check out the Triad Muscle Revolution, the FREE 3-exercise body weight muscle mass/strength program at http://www.reddeltaproject.com Twitter: www.twitter.com/thefitrebel They say that yet is 80% of your success. I bed to differ. Yes diet is important, but it's not everything especialy when it comes to packing on muscle and strength. They also say you can't out train a bad diet. That's true, but you also can't out diet poor training either. The fact is, diet supports your exercise which is the root of what actually makes you strong and build muscle. While diet is important, it's your actual exercise which makes you stronger.
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