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We’re about to approve Ozempic as a frontline defense for not just diabetes but obesity, at a cost of $1,600/month. But what if we told you there’s a better, more sustainable solution?
Your body naturally produces GLP-1, the same hormone Ozempic mimics, in response to nutrient-dense foods. By focusing on lifestyle and nutrition, we can reduce dependency on expensive drugs and alleviate the strain on our healthcare system.
Join Dr. Mark Hyman and me on this episode of The Ultimate Human as we discuss why the future of medicine needs to prioritize prevention over prescription.
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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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GLP-1 is the powerhouse hormone that controls appetite, balances blood sugar, and supports weight loss—it’s what meds like Ozempic mimic! But did you know you can boost it naturally? Foods like fiber-rich veggies, protein, and healthy fats can help keep you full longer and regulate metabolism. 🌿💪 Would you try the natural route? Drop a 🍏 if you’re in! ⬇️
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