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Lasagna Glass Bowl Meal Prep 💪 Hit that follow for more meal prep inspo! Honestly, this was one of my favourite glass bowl preps so far! You don’t need to give up the foods you enjoy just to lose weight. The trick is to create lighter, higher-protein versions that work within your calorie goals! 👨‍🍳 Ingredients (Per Bowl): ✅ 1 Large Zucchini ✅ 150g Extra Lean Beef Mince ✅ 200g Passata ✅ 40g Light Mozzarella ✅ 120g Light Ricotta ✅ 1 Large Egg ✅ Herbs, Garlic, Salt & Pepper 🥣 Method: 1. Heat oven to 180°C. 2. Slice zucchini, pat dry, sprinkle with salt, and leave it between paper towels for a bit to draw out moisture. 3. Mix ricotta, egg, and seasoning in a separate bowl. 4. Layer passata, cooked mince, zucchini, ricotta mix, and mozzarella in glass bowls—repeat twice. 5. Bake for 30 minutes. Nutritional Breakdown: Calories: 620 Protein: 68g Carbs: 29g Fat: 27g #roadtoaesthetics #glassbowlprep #leanmeals #musclebuilding #lasagnabowl #prepideas #healthyeats #weightlossjourney #fyp #foryou #fitnesstips

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Join Chris Heria as he shows you how to Replace Treadmill With this 10 Min HIIT/CARDIO Workout that is going to build muscle and burn fat. Follow along with Chris as he does every exercise with you and giving you tips and the right amount of rest so you can maintain peak fat-burning conditions. GET THIS WORKOUT ON YOUR PHONE: https://share.thenx.com/share/WdDj7eG555gBX2pU6 Get the Music in the video made by Chris Heria: https://soundcloud.com/chrisheria FOLLOW CHRIS HERIA IG: @chrisheria https://www.instagram.com/chrisheria/ VLOG YT CHANNEL: https://youtube.com/CHRISHERIA Take your training to the next level with a Heria weight vest: https://chrisheria.com Follow THENX on Instagram: @thenx https://www.instagram.com/thenx/ Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Apparel here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/ The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM

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Is Retatrutide the NEW KING of Weight Loss, or Is Tirzepatide or Semaglutide Better? Retatrutide vs Tirzepatide vs Semaglutide: which one drops the most weight, fastest, and safest? In this video, we break down real-world data, including % weight loss, muscle retention, side effects, and who each is best suited for—beginners, diabetics, and those seeking speed or strength. We’ll answer the big questions: ✔ Which weight loss drug works fastest in the first 12 weeks? ✔ What’s the difference between GLP-1, dual, and triple agonists? ✔ Who loses the most lean muscle—Retatrutide, Tirzepatide, or Semaglutide? ✔ What are the real-world side-effect dropout rates? ✔ Should you wait for Retatrutide, or start now with Semaglutide or Tirzepatide? Clinical trial data made simple: 📉 Weight loss at 36 weeks – Semaglutide: 20%, Tirzepatide: 21%, Retatrutide: 25% 📆 Timeline comparisons – which burns fat fastest by week 4, 8, 12 💪 Lean mass changes – who preserves the most muscle 🚨 Side effect data – nausea, dropouts, tolerability 📌 Quick pick guide – best for beginners, speed, or diabetes Real pharmacist guidance from Dr. [Your Name] to help you decide what’s right for you, based on the science and what actually works. Comment below: What matters most to you—fast results, muscle protection, or fewer side effects? Your input could help someone else make a decision. ===================================================== #Retatrutide #Tirzepatide #Semaglutide #WeightLossDrugs #GLP1 #TripleAgonist #FatLoss #MuscleRetention #WeightLossJourney #DiabetesMedication #PharmacistExplains #HealthTips #ClinicalTrials #LeanMass #Wellness ===================================================== Disclaimer – Fair Use Our videos do not negatively impact the original works. The content we create is for informational and educational purposes only. We use only the audio component and small portions of video footage when necessary. DISCLAIMER: Copyright Disclaimer under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a legally permitted use under copyright law that might otherwise be infringing.

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This will get results fast, don't sustain this for too long as it is like half of my maintenance calories. If you want to support me but also help yourself... OUR NEW HEALTHY SOFT DRINK (Code: NTF) ► https://alivesynbiotic.com/ My Powerbuilding Program (train like I do) ► https://www.ninetofivefitness.com.au/products/the-powerbuilding-program My Personalised Meal Plans ► https://www.ninetofivefitness.com.au/products/meal-plan My Apparel Line ► https://www.ninetofivefitness.com.au/collections/products Sumo Strength (Code:NTF) ► https://www.sumostrength.com.au/?gclid=CjwKCAiA-dCcBhBQEiwAeWidtbXg_-kNuL3fGwDivCLtV5DVTZlsc2Q83mv33D3kPUI0_As9ODEtkBoC9w0QAvD_BwE My Skincare Routine ► https://www.tomorrowskincare.com/ INSTAGRAM ► https://www.instagram.com/anabolicgabe/?hl=en TIKTOK ► https://www.tiktok.com/@anabolicgabe SNAPCHAT ► anabolicgabe Shop Elite Supps (Code: NTF for 10% off): https://www.elitesupps.com.au/#5ffb96458bb92 Follow my Workout Playlist on Spotify!: https://open.spotify.com/playlist/26V

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#glp1 #glp1forweightloss #tirzepatide #mounjaro #zepbound #ozempic #wegovy #semaglutide #tirzepatideweightloss #semaglutideweightloss What does it look like at almost 1-year as a slow and steady weight loss turtle 🐢 using a GLP-1 medication? In this video I share my journey with you after 50 WEEKs of weight loss. Am I a slow responder or just losing at a healthy rate? No matter the pace..KEEP GOING!!! You can do it and everything worth having takes time. 🌟 My Favorite Wellness Resources! 🌟 Staying on track with weight loss means supporting your body, mind, and metabolism. Here are some game-changers I personally use and love! 🚶‍♀️ Move More, Feel Better: 👉 Walkin’ Indoors (my go-to routine!): https://amzn.to/40y5kAr 👉 Shake Plate (great for circulation!): https://amzn.to/4h4jT4Q 💩 Gut Health = Weight Loss Support! 👉 Constipation Hack (seriously helpful!): https://amzn.to/4fhrLyH 👉 O’l Skool Constipation Remedy (tried & true!): https://amzn.to/4fhMIcN 👉 Yummy Fiber Gummies (tasty & effective!): https://amzn.to/3Cuodu5 👉 Probiotics (because gut microbiome matters!): https://amzn.to/4h5lhnw 💧 Hydration & Electrolytes for Success! 👉 Fav Electrolytes (shot day hack!): https://amzn.to/4eGLQ0L 👉 Favorite Water Bottle (keeps me drinking all day!): https://amzn.to/3zXILuo 👉 2nd Favorite Water Bottle (because options!): https://amzn.to/3AzvQ1S 💪 Protein & Recovery Must-Haves! 👉 Clear Protein (best flavor, hands down!): https://amzn.to/3CdSaP1 👉 Favorite Protein Powder (for my protein coffee!): https://amzn.to/3YkkQP1 🧘‍♀️ Pain Relief & Recovery Essentials! 👉 TENS UNIT (great for sore muscles!): https://amzn.to/3PBqKpQ 👉 Magnesium Oil (a game changer for recovery!): https://amzn.to/40i7JO0 ✨ Looking Good, Feeling Good! 👉 Fav Greens (de-bloat & refresh!): https://amzn.to/4h5oKm4 👉 Collagen (keep that skin tight!): https://amzn.to/4eEewI1 💖 Thank You for Being Part of This Amazing Turtle Community! 💖 Your support means everything! If you found this video helpful, don’t forget to like, comment, and subscribe to stay updated on my journey. I’m Sweet Tea, and I’ll see you in the next one! 🌟

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Modified Carnivore Bodybuilding! (Potentially the BEST Bodybuilding Diet!?) Join the HITwithMrAmericaHeart Training Community! https://courses.hitwithmramericaheart.com/hitsubscription Get John's Training Course SPECIAL includes all 3 of his books! https://courses.hitwithmramericaheart.com/fullpackage Get John's Training Course! https://courses.hitwithmramericaheart.com/basicpackage Your host, Mr America & Natural Mr Universe John Heart has been a Personal Trainer for 40 years and in this video brings the wisdom of the best muscle building routines & diet to grow muscle! Golden Era Bodybuilders such as Mr Olympia Arnold Schwarzenegger, Frank Zane, Mike Mentzer, all the way to Jay Cutler have found the secret muscle up through certain modified carnivore diets plus high intensity training. Ronnie Coleman. Always consult with your physician before undertaking any form of exercise/diet regime. Copyright Disclaimer under section 107 of the Copyright Act of 1976. Material used in this video is with allowance made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. No part of the above statement gives permission to reproduce or repost the material contained on this video & channel without the express written permission of Mr America Heart and/or John Heart.

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