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At 550 pounds, Jelly Roll struggled with basic parts of life — even wiping was impossible.
In this video, I break down Jelly Roll’s inspiring 200lb weight loss journey, what triggered his transformation, and how simple lifestyle changes (not extreme diets) made all the difference.
We’ll also talk about BMI, calories in vs calories out (CICO), strength training, fat loss, diet tips, and how to stay motivated through big life changes.
Whether you have 20 pounds or 200 pounds to lose, Jelly Roll’s story is proof that real change is possible.
Follow me for more pain-free strength training, weight loss advice, and lifestyle fitness tips:
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Thanks for watching — see you in the next one!
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Hello Everyone, Ballerina, Food, and the Power of Words 🩰🥣 In this episode, we’re unpacking a topic that so many dancers silently struggle with: food, body image, and the influence of language in ballet. Even though I adored my teachers with my whole heart, some of them came from an older generation, where the belief was that every ballerina should be one weight, and no higher. One comment, one look, one word can shift how you view yourself and your relationship with food for years to come. We’ll talk about how those comments affected us, how we coped as young dancers, and what the food culture was actually like at the Vaganova Academy. Was it strict? Was it unhealthy? Or was it surprisingly different to what you might imagine? This episode is for every dancer who’s ever questioned their worth because of a number, and for anyone who’s ready to create a healthier, more compassionate mindset around food and ballet. 🎧 Tune in to feel supported, seen, and reminded that you are so much more than your weight. ------- ✨ Welcome to Ballet With Isabella! ✨ https://balletwithisabella.com Ballet With Isabella (BWI) is your go-to online training platform for dancers of all levels! Whether you’re a beginner, pre-professional, or pro, we help you refine your technique, build strength, and boost confidence all with structured training that delivers real results. We are a community of go getters! 💖 What You’ll Find Here: ✅ Expert-led ballet classes & courses ✅ On-demand classes and courses to watch wherever you are. ✅ Structured Plans ✅ Flexibility & strength workouts for dancers ✅ Mindset coaching ✅ Live Zoom classes for Members ( recorded to watch later) ✅ Private coaching & personalized plans to smash your goals ✅ Intensives worldwide to work with isabella face to face. 💡 Join Our Membership! 🔹 Corps – Recorded classes + Live Members Classes 🔹 Soloist – Live Classes + all on-demand classes & courses & plans 🔹 Principal – Everything + a custom plan every 8 weeks 🎙️ Listen to Our Podcast! A Dancer’s Mindset (Co-hosted by Suvi Honkanen) – interviews, training tips, and mental strategies to help you succeed in ballet. 👩🏫 About Isabella Isabella is a graduate of vaganova, pro ballet dancer and professional ballet coach. Founder of BWI, she beleives everyone should have the best. Helping dancers worldwide reach their full potential through expert training & mindset coaching. 🔗 Start Training Today! → https://balletwithisabella.com/select-a-plan/ ✨ Subscribe & turn on notifications for new ballet content every week! 💃🩰 --------
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How to Make Recheado Masala Fish Fry for Weight Loss | Bangdo | Indian Weight Loss Diet by Richa Recheado Masala Fish Fry for Weight Loss 🐟🔥 | 80KG Transformation Recipe Can you really eat fish fry and still lose weight? YES — just ask Kunal, who lost 80 kgs without working out, starving, or portion control… And he did it while enjoying meals like this fat-burning Recheado Bangdo (Goan Mackerel) Fry! This isn’t your average diet food — it’s: ✅ Packed with healthy fats & first-class protein ✅ Loaded with fat-burning spices ✅ Completely carb-free & guilt-free ✅ Full of flavor for seafood lovers 🎥 Watch the full recipe now on Indian Weight Loss Diet by Richa 💃 Let’s make weight loss delicious again! 📉 Want to lose up to 12 kgs in just 1 month — WITHOUT workouts or starving? 📲 Download the Indian Weight Loss Diet App NOW 🔗 [Insert App Download Link] 📞 Or WhatsApp: +91 8956557753 to Join the Fastest Weight Loss Course 🔁 Share this recipe with a friend who loves seafood AND wants to lose weight the tasty way! Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #RecheadoFishFry #FishForWeightLoss #IndianWeightLossDiet #WeightLossRecipes #WeightLossWithoutWorkout #SeafoodLovers #FatBurningMeals #FishRecipes #WeightLose #GoanFood #DesiDietPlan #WeightLossTips #LoseWeightFast #BangdoFry #HighProteinFood