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******** July 28 2009 ****** I found something even better than fasting to lose weight. Check out my video Getting Younger III Just by drinking the water I have lost 10 pounds with out even paying attention or fasting ********Using yoga and science discover the ancient method of rejuvenation. Learn how to cure type II diabetes in less than a year Feb.7 - 262 lbs. Feb. 28 - 255 lbs Check back later for other weights. march 4 -253 march 11 -253 march 21 - 257 oops weight went up. I have started eating whatever I want now, just to see how I feel. I feel wonderful, even though I started eating things like pizza again( almost a whole pie at one sitting). The taste of food is much better, even during the whole week - not just after the fast is broken. I had three bagels with cream cheese and butter this morning. Delicious. It is comforting to know that even though I eat whatever I want, whenever I want when I an not fasting, the weight does not balloon like it did when I did other diets. If I want, I could fast a second day during the week and the weight will go down. April 29, 2008 Weight was 254.5 after fast on Monday. I am now fasting two days during the week for last 2 weeks. Weight has come down, but slowly. I am still eating very high caloric food, such as whipped cream, birthday cake, etc. It is some kind of karmic thing, I guess. But my waistline continues to contract. I had to drill some holes in my belts, as they no longer held up my pants. Two other facts stand out.My stomach has shrunk considerably. I cannot eat two baked potatoes at a sitting, as I could before. I was extremely full after 1. So I guess this is the cheap alternative to stomach stapling. The second thing I noticed was my skin texture changed to a much smoother feel. I did not notice this effect with the weekly fast. I do know that the skin does get rid of toxins through the skin. Perhaps this effect is due to the continued fasting rather than the 2 days per week. May 25, 2008. - I am still at the same weigth, in spite of fasting two days a week. I have noticed that I am finally now decreasing the total amount of food I am now eating, so I know the calorie count is now going down. I am going to now start a Hatha Yoga regimen, to enhance the further loss of weight. I do feel much better, even if I still have the same weight. My blood pressure seems to have normalized at 120/80. I have come across a wonderful free book on fasting, which covers some of the points made, plus a great deal more. The link is; http://quickfasting.com/index.html Nathaniel Bronner Jr. has taken a scientific look at fasting. I highly recommend it.
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Highest weight: 13st 6/188lbs MJ starting weight: 13st/182lbs CW: 10st 5/145lbs Timestamps: 00:00 - intro 00:43 - decreasing dose to 5mg 02:36 - weight loss this week 04:10 - am I going to stay on 5mg? 05:56 - podcast plans 07:32 - 30 day Stairmaster challenge 10:47 - I’m soon to be unemployed! 12:10 - total weight loss on Mounjaro 13:10 - NSV Mounjaro Content: https://youtu.be/5qn8HaI2bUc?feature=shared https://youtu.be/i8wI20khq4Y?feature=shared https://youtu.be/MuF5xNIjV8I?feature=shared https://youtu.be/tBgRwGo3DrA?feature=shared #mounjaro #gym #weightloss #weight losetransformation #gymworkout #zepbound #ozempic #plussize #gymmotivation #curvy #fatlosstransformation #fatloss
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Bob Boilen | Aug 2, 2017 - The high-energy blast that musicians often reserve for their finale is the starting point for Diet Cig. The band's boundless, leaping pop is exhilarating and pleasantly exhausting to watch, with drummer Noah Bowman propelling the high kicks and constant pogo bounce of guitarist and singer Alex Luciano. With a candied voice, she sings of being on the cusp of adolescence — but underneath that bright veneer Alex sings truth to power, and about what it means to be a punk in a skirt, dealing with disrespectful souls. "I think you're the kind of guy / who would meet me at a party / and forget my name / and try to take me home all the same," she sings on "Sixteen." These songs, which crackle like Pop Rocks — and in this case stomp, as Alex dances on my desk — retain a simple fun that makes them memorable, without undermining their gravity. Swear I'm Good At This is available now. iTunes: https://itunes.apple.com/us/album/swear-im-good-at-this/id1187422989 Amazon: https://www.amazon.com/Swear-Im-Good-At-This/dp/B01MY5AUHI Set List "Sixteen" "Tummy Ache" "Harvard" Musicians Alex Luciano (vocals, guitar); Noah Bowman (drums) Credits Producers: Bob Boilen, Niki Walker, Bronson Arcuri; Audio Engineer: Josh Rogosin; Videographers: Niki Walker, Tsering Bista; PA: Morgan Noelle Smith; Photo: Claire Harbage/NPR. For more Tiny Desk concerts, subscribe to our podcast.
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If you have been struggling to lose weight or shift your body composition, I want you to decide today that you will work out with us every day this week. Let me know in the comments below if you are going to commit to moving daily in our FIT FOR FALL Challenge! I'll be posting every day this week, starting on October 1st! Although you can start this challenge anytime and you will recognize which videos are in the challenge by the orange fall themed thumbnails. I want to show you exactly the style and intensity of training I would take a client through, who wanted to lose body fat. I'll also show you what an eating plan would look like on this program. This is all FREE for you, so why not commit to educating yourself more about how to make fitness, wellness and nutrition sustainable for life! See you October 1st right here on YouTube! #tracysteen #movedaily #movedailyfitness #fitforfall
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