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Today on The Dhru Purohit Podcast, Dhru sits down with JJ Virgin to discuss her most impactful tips for losing weight, building muscle, and aging powerfully. In this episode, JJ shares the most common mistakes women in their 40s make when looking to lose weight and why they need to start thinking about weight loss differently. JJ delves into why tracking calories can be a useful tool for knowing just how much you’re eating and the secrets she’s learned in her 20-plus years as a celebrity nutritionist—namely, that diet, resistance exercise, sleep, and managing stress are keys for strong, healthy aging and weight loss. JJ Virgin is a renowned health and fitness expert, bestselling author, and prominent media personality. With over three decades of experience in the field, she has become a trusted authority in nutrition, weight loss, and wellness. She is the author of four New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Virgin's practical and evidence-based approach to health has garnered recognition from major media outlets, making her a sought-after guest on shows like Dr. Oz, Rachael Ray, and The Doctors. Virgin actively contributes to the health and wellness community through speaking engagements, online programs, and her podcast, Well Beyond 40. Her expertise extends beyond nutrition and weight loss as she advocates for a holistic approach to health that encompasses mindset, exercise, and emotional well-being. In this episode, Dhru and JJ dive into: -The do’s and don’ts of weight loss for women over 40 -The benefits of having lean muscle mass -Why too much healthy food is unhealthy -The difference between weight loss and shifting your body composition -The importance of tracking calories -How to hit your target protein intake -Where carbs and fiber fit into weight loss -Thoughts on Ozempic -Thoughts on the body positivity movement -Thoughts on intermittent fasting as a vehicle for weight loss -Doubling down on the basics: sleep, diet, exercise, and stress -The worst way to start your morning -Best and worst practices for lunchtime -A practical approach to starting strength training -The role of sleep and stress when not losing weight -Where to follow JJ’s work Also mentioned in this episode: -Well Beyond 40 Podcast: https://podcasts.apple.com/us/podcast/id911502027 -The Virgin Diet: https://www.amazon.com/Virgin-Diet-Drop-Foods-Pounds/dp/0062406795 -The Virgin Diet Cookbook: https://www.amazon.com/Virgin-Diet-Cookbook-Delicious-Recipes/dp/145555703X/ref=sr_1_1?crid=2WNJMXNBYEZSH&keywords=The+Virgin+Diet+Cookbook&qid=1687906450&s=books&sprefix=the+virgin+diet+cookbook%2Cstripbooks%2C81&sr=1-1 -JJ Virgin's Sugar Impact Diet: https://www.amazon.com/JJ-Virgins-Sugar-Impact-Diet/dp/1455577847 -JJ Virgin's Sugar Impact Diet Cookbook: https://www.amazon.com/Virgins-Sugar-Impact-Diet-Cookbook/dp/B01LTHXJLY For more on JJ Virgin: -Instagram @jj.virgin -Facebook @JJVirginOfficial -Twitter @jjvirgin -YouTube @jjvirginvideos -Website: https://jjvirgin.com This episode is brought to you by: -BiOptimizers Magnesium Breakthrough: https://magbreakthrough.com/dhru -InsideTracker: https://insidetracker.com/DHRU Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off plus a special gift with purchase, so just head over to https://magbreakthrough.com/dhru with code DHRU10. InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to https://insidetracker.com/DHRU to get your discount and try it out for yourself.

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Are you looking for a natural and effective way to slim down and achieve your weight loss goals? Look no further than Ultrabio Slim! This innovative approach to weight loss offers a range of benefits that can help you shed those extra pounds and improve your overall health and well-being. With a unique blend of natural ingredients and a proven track record of success, Ultrabio Slim is the ultimate solution for anyone looking to slim down and feel great. Read on to learn more about how Ultrabio Slim can help you reach your weight loss goals.

The Power of Ultrabio Slim

Ultrabio Slim is a powerful weight loss supplement that is designed to help you achieve your slimming goals quickly and effectively. With a unique blend of natural ingredients, Ultrabio Slim works to boost your metabolism, suppress your appetite, and increase your energy levels, making it easier than ever to shed those extra pounds. Whether you’re looking to lose a few pounds or make a significant transformation, Ultrabio Slim can help you get the results you’re looking for.

One of the key ingredients in Ultrabio Slim is green tea extract, which has been shown to help boost metabolism and promote fat burning. Green tea extract is also packed with antioxidants, which can help improve overall health and well-being. By incorporating green tea extract into your daily routine, you can enjoy a range of benefits that will help you achieve your weight loss goals.

In addition to green tea extract, Ultrabio Slim also contains Garcinia Cambogia, a tropical fruit that is known for its weight loss properties. Garcinia Cambogia works to suppress your appetite and reduce cravings, making it easier to stick to your diet and achieve your weight loss goals. By incorporating Garcinia Cambogia into your weight loss routine, you can enjoy improved results and a slimmer, healthier body.

The Benefits of Ultrabio Slim

There are a range of benefits to using Ultrabio Slim as part of your weight loss routine. One of the key benefits of Ultrabio Slim is its ability to boost your metabolism, making it easier to burn fat and lose weight. By increasing your metabolic rate, Ultrabio Slim can help you achieve your weight loss goals more quickly and effectively.

Another benefit of Ultrabio Slim is its ability to suppress your appetite, making it easier to stick to your diet and avoid overeating. By reducing cravings and helping you feel full for longer, Ultrabio Slim can help you make healthier food choices and achieve your weight loss goals more easily.

Ultrabio Slim also offers the benefit of increased energy levels, helping you stay active and motivated throughout your weight loss journey. By boosting your energy levels, Ultrabio Slim can help you maintain an active lifestyle and achieve your weight loss goals more effectively.

FAQs about Ultrabio Slim

Q: How quickly can I expect to see results with Ultrabio Slim?

A: Results may vary, but many users report seeing significant weight loss results within a few weeks of starting Ultrabio Slim.

Q: Are there any side effects associated with Ultrabio Slim?

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A: Ultrabio Slim is made with natural ingredients and is generally safe for most users. However, it’s always a good idea to consult with your doctor before starting any new supplement.

Q: How should I take Ultrabio Slim for best results?

A: For best results, it’s recommended to take Ultrabio Slim as directed on the packaging. Make sure to follow a healthy diet and exercise routine for maximum effectiveness.

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Chemist Warehouse has recently added a new product to their shelves that is causing quite a buzz in the health and wellness community. Apple Keto Gummies have become a popular choice for those looking to incorporate the benefits of keto into their daily routine. This article will dive into everything you need to know about these gummies, including what they are, how they work, and why they are flying off the shelves at Chemist Warehouse.

What are Apple Keto Gummies?

Apple Keto Gummies are a delicious and convenient way to supplement your keto diet. They are made with natural ingredients and are free of artificial colors, flavors, and preservatives. These gummies are specifically formulated to support your body while on a keto diet, helping you maintain ketosis and burn fat for energy.

Each gummy is packed with essential nutrients such as beta-hydroxybutyrate (BHB) salts, which help your body produce ketones and stay in ketosis. These gummies are a great alternative for those who struggle with traditional keto supplements like powders or pills.

Many users have reported increased energy levels, improved mental clarity, and better overall well-being after incorporating Apple Keto Gummies into their daily routine. Plus, the delicious apple flavor makes them a tasty treat that you can enjoy anytime, anywhere.

How Do Apple Keto Gummies Work?

Apple Keto Gummies work by providing your body with the necessary support to stay in ketosis. When you restrict your carb intake and increase your fat consumption, your body enters a state of ketosis where it burns fat for energy instead of carbs. This process can be challenging for some people, which is where Apple Keto Gummies come in.

By taking these gummies daily, you can help your body produce more ketones, making it easier to stay in ketosis. The BHB salts in the gummies mimic the ketones produced by your body, giving you a natural and effective way to support your keto lifestyle.The Reason You Aren Losing Weightfitnesstips Fitnessmotivation Fitnesscoach Weightloss Fit

Additionally, Apple Keto Gummies can help curb cravings and reduce hunger, making it easier to stick to your keto diet. They can also provide a quick energy boost when you need it most, making them a versatile and valuable addition to your daily routine.

Why Are Apple Keto Gummies So Popular?

Apple Keto Gummies have quickly gained popularity among those following a keto diet for several reasons. First and foremost, they offer a convenient and delicious way to support ketosis without the hassle of powders or pills. Many people find it easier to remember to take their supplements when they are in the form of a tasty gummy.

Additionally, the natural ingredients and lack of artificial additives make Apple Keto Gummies a healthier option compared to other supplements on the market. They are also more affordable than many other keto products, making them accessible to a wider range of people.

Overall, Apple Keto Gummies offer a simple yet effective way to enhance your keto lifestyle and experience the benefits of ketosis without any extra effort. With their growing popularity and positive reviews, it’s no wonder that they are quickly becoming a staple in the keto community.

Customer Reviews and Testimonials

Customers who have tried Apple Keto Gummies have been raving about their benefits and effectiveness. Many users have reported increased energy levels, better mental clarity, and faster weight loss results after incorporating these gummies into their daily routine.

One satisfied customer said, “I have been struggling to stay in ketosis, but since I started taking Apple Keto Gummies, it has become so much easier. I feel more energized and focused throughout the day, and I have noticed a significant difference in my weight loss progress.”

Another customer shared, “I love the taste of these gummies, and they have helped me stay on track with my keto diet. I no longer crave sugary snacks, and I have seen a noticeable change in my body composition. I would highly recommend Apple Keto Gummies to anyone looking to support their keto lifestyle.”

Where Can You Buy Apple Keto Gummies?

If you’re interested in trying Apple Keto Gummies for yourself, you can find them at your local Chemist Warehouse. These gummies are available for purchase both in-store and online, making it easy to get your hands on this popular keto supplement. Be sure to check with your local store for availability, as these gummies tend to sell out quickly due to high demand.

Whether you’re new to the keto diet or a seasoned veteran, Apple Keto Gummies offer a convenient and effective way to support your body and enhance your overall well-being. Give them a try and see the difference they can make in your keto lifestyle!

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FAQs:

Q: Are Apple Keto Gummies safe to use?

A: Yes, Apple Keto Gummies are made with natural ingredients and are safe for regular use. However, it’s always a good idea to consult with your healthcare provider before starting any new supplement regimen.

Q: How many gummies should I take per day?

A: The recommended dosage for Apple Keto Gummies is two gummies per day. Be sure to follow the instructions on the packaging and do not exceed the recommended daily intake.

Q: Can I take Apple Keto Gummies if I’m not following a keto diet?

A: While Apple Keto Gummies are specifically formulated to support a keto diet, you can still benefit from their natural ingredients even if you’re not following a strict keto regimen. They can help boost your energy levels and support your overall well-being regardless of your diet.

Q: How long does it take to see results from Apple Keto Gummies?

A: Results may vary from person to person, but many users report feeling the benefits of Apple Keto Gummies within a few weeks of starting their daily regimen. Consistency is key, so be sure to take them regularly for best results.

Q: Are there any side effects of taking Apple Keto Gummies?

A: Apple Keto Gummies are generally well-tolerated, but some individuals may experience mild digestive issues when first starting the supplement. If you experience any adverse reactions, discontinue use and consult with your healthcare provider.

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Der Body Mass Index (BMI) ist eine wichtige Messgröße, um den Gesundheitszustand einer Person einzuschätzen. Er gibt an, ob das Körpergewicht im Verhältnis zur Körpergröße im Normalbereich liegt oder ob eine Übergewicht oder Untergewicht vorliegt. Um den BMI richtig zu berechnen, ist es wichtig, die richtige Formel und die richtigen Werte zu verwenden. In diesem Leitfaden erfahren Sie, wie Sie Ihren BMI korrekt ausrechnen können.

1. Ermittlung Ihres Gewichts und Ihrer Größe

Bevor Sie Ihren BMI berechnen können, müssen Sie zunächst Ihr aktuelles Körpergewicht und Ihre Körpergröße ermitteln. Das Gewicht wird üblicherweise in Kilogramm gemessen, während die Größe in Metern angegeben wird. Stellen Sie sicher, dass Sie genaue und aktuelle Werte verwenden, um eine präzise Berechnung vorzunehmen.

2. Verwendung der BMI-Formel

Die BMI-Formel lautet: BMI = Gewicht (kg) / (Größe (m) * Größe (m)). Nachdem Sie Ihr Gewicht und Ihre Größe ermittelt haben, setzen Sie diese Werte in die Formel ein, um Ihren BMI zu berechnen. Das Ergebnis gibt Aufschluss darüber, ob Sie untergewichtig, normalgewichtig, übergewichtig oder adipös sind.

3. Interpretation der BMI-Werte

Ein BMI unter 18,5 gilt als Untergewicht, ein BMI zwischen 18,5 und 24,9 als Normalgewicht, ein BMI zwischen 25 und 29,9 als Übergewicht und ein BMI über 30 als Adipositas. Es ist wichtig zu beachten, dass der BMI nur eine grobe Schätzung des Körpergewichts im Verhältnis zur Körpergröße ist und andere Faktoren wie Muskelmasse und Körperbau nicht berücksichtigt.

4. Überprüfung des Ergebnisses

Nachdem Sie Ihren BMI berechnet haben, überprüfen Sie das Ergebnis und interpretieren Sie es entsprechend. Wenn Ihr BMI im Normalbereich liegt, ist Ihr Gewicht wahrscheinlich gesund. Wenn Ihr BMI jedoch zu hoch oder zu niedrig ist, sollten Sie mit einem Arzt oder Ernährungsberater sprechen, um geeignete Maßnahmen zur Verbesserung Ihrer Gesundheit zu ergreifen.

5. Regelmäßige Überprüfung des BMI

Es ist empfehlenswert, Ihren BMI regelmäßig zu überprüfen, um Veränderungen im Körpergewicht frühzeitig zu erkennen und gegebenenfalls Maßnahmen zur Gewichtskontrolle zu ergreifen. Indem Sie auf Ihren BMI achten und entsprechend handeln, können Sie Ihre Gesundheit langfristig verbessern und Krankheiten vorbeugen.

Zusammenfassung

Der Body Mass Index (BMI) ist ein nützliches Instrument, um den Gesundheitszustand anhand des Verhältnisses von Gewicht zu Größe zu beurteilen. Durch die korrekte Berechnung des BMI und die regelmäßige Überprüfung des Ergebnisses können Sie Ihren Gesundheitszustand besser im Blick behalten und gegebenenfalls Maßnahmen ergreifen, um Ihr Wohlbefinden zu verbessern.

Wenn Sie Fragen zum BMI oder zur Berechnung haben, konsultieren Sie am besten einen Fachmann, der Sie individuell beraten kann. Denken Sie daran, dass der BMI nur eine Orientierung ist und nicht alle Aspekte der Gesundheit berücksichtigt. Eine ausgewogene Ernährung, regelmäßige Bewegung und ein gesunder Lebensstil sind entscheidend für Ihr Wohlbefinden, unabhängig von Ihrem BMI.