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LINKS TO INGREDIENTS & EQUIPMENT**
Dried Lotus Seeds: https://amzn.to/3lG4ImE
Coix Seeds: https://amzn.to/3PDjk3Z
Korean Ginseng Root: https://amzn.to/3wCZZsg
Glutinous Rice Flour: https://amzn.to/3lyEhQ3
LINKS TO SOURCES**
Rodanshu - https://trc-adeac.trc.co.jp/Html/ImageView/2421605100/2421605100100020/2-6/
Nyri Bakkalian - https://www.listennotes.com/podcasts/friday-night-history-nyri-a-bakkalian-3r02tG_ZBVn/
The Bensenshukai: https://amzn.to/3yRY4BE
True Path of the Ninja: https://amzn.to/389xN70
The Secret Traditions of the Shinobi: https://amzn.to/3lTl4J7
INGREDIENTS & RECIPE
2 ⅓ cup (450g) raw sugar.
¼ teaspoon (1g) glutinous rice flour
¼ teaspoon (1g) non-glutinous rice flour
3 tablespoons (19g) cinnamon
A couple slices or (19g) yam
¼ cup (19g) dried lotus seeds
2 tablespoons (19g) coix seeds
An inch or (1g) Asian ginseng root
1. Crush all of the ingredients and mix together.
2. Line a steamer with parchment and add the mixture. Steam for 10 to 12 minutes or until the mixture has melted. Carefully remove the mixture and pour into a bowl.
3. Stir until the mixture is cool enough to handle, but don't let it cool so much that it becomes difficult to shape.
4. Shape the mixture into small balls then place them on parchment to fully cool and dry.
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Subtitles: Jose Mendoza | IG @worldagainstjose
PHOTO CREDITS
Katayaki: Miyuki Meinaka, CC BY-SA 4.0 https://creativecommons.org/licenses/by-sa/4.0, via Wikimedia Commons
MUSIC CREDITS
Ishikari Lore by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100192
Artist: http://incompetech.com/
#tastinghistory #ninja
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GLP-1s aren’t just suppressing appetite — they’re breaking the mental loop. Hunger, cravings, constant food thoughts — these drugs target the brain to restore real control.
It’s not about stuffing yourself to feel full. It’s about finally feeling satisfied without the noise. For those stuck in a cycle of overeating, that silence is power.
When the brain stops obsessing over food, everything changes. GLP-1s give people the space to think, act, and live — without hunger running the show.
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The ketogenic diet has gained popularity in recent years for its ability to help individuals achieve weight loss and improve overall health. By restricting carbohydrate intake and focusing on consuming high-fat foods, the body enters a state of ketosis, where it effectively burns fat for energy instead of carbohydrates. While the keto diet can be effective on its own, many individuals are looking for ways to enhance their results and optimize their health.
Maximizing Your Keto Results with Apple Cider Vinegar
One supplement that has been gaining attention in the keto community is Apple Cider Vinegar (ACV). ACV is known for its various health benefits, including aiding in weight loss, improving digestion, and regulating blood sugar levels. When combined with the ketogenic diet, ACV can help individuals achieve even greater results and enhance the effectiveness of their weight loss journey.
Benefits of Keto ACV Max
1. Enhanced Weight Loss: ACV has been shown to increase feelings of fullness and reduce calorie intake, which can lead to enhanced weight loss results when combined with the ketogenic diet. Additionally, ACV may help regulate blood sugar levels, further supporting weight loss efforts.
2. Improved Digestion: The high-fat nature of the keto diet can sometimes lead to digestive issues such as constipation or bloating. ACV can help improve digestion by promoting the growth of beneficial bacteria in the gut and aiding in the breakdown of fats.
3. Increased Energy Levels: For many individuals, transitioning to the keto diet can result in low energy levels and feelings of fatigue. ACV can help boost energy levels by improving nutrient absorption and providing a natural source of energy.
How to Incorporate Keto ACV Max into Your Routine
1. Drink ACV Before Meals: One of the most common ways to incorporate ACV into your routine is by diluting it in water and drinking it before meals. This can help reduce cravings, improve digestion, and support weight loss efforts.
2. Use ACV as a Salad Dressing: Another simple way to add ACV to your diet is by using it as a salad dressing. Mix ACV with olive oil and your favorite herbs and spices for a flavorful and healthy dressing option.
3. Take ACV Supplements: If you’re not a fan of the taste of ACV, you can also take it in supplement form. Look for ACV capsules or gummies that provide all the benefits of ACV without the strong taste.
Conclusion
By incorporating Apple Cider Vinegar into your ketogenic diet, you can maximize your results and achieve your weight loss goals more effectively. With its numerous health benefits and ability to support fat loss, ACV is a valuable addition to any keto lifestyle. Whether you choose to drink it, use it as a salad dressing, or take it in supplement form, ACV can help you optimize your health and wellness on your keto journey.
FAQ
1. Can I take Apple Cider Vinegar while on the keto diet?
Yes, Apple Cider Vinegar can be safely incorporated into the ketogenic diet and may even enhance your weight loss results.
2. How much Apple Cider Vinegar should I take each day?
The recommended dosage of Apple Cider Vinegar varies, but most sources suggest starting with 1-2 tablespoons per day, diluted in water or mixed with food.
3. Are there any side effects of taking Apple Cider Vinegar?
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While Apple Cider Vinegar is generally safe for most people, some individuals may experience side effects such as throat irritation or digestive issues. It’s important to start with a small dose and monitor how your body reacts.
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Burn Belly Fat FAST at Home! No Gym, Just a Yoga Mat! 🔥💪 #FatBurn #HomeWorkout #NoEquipment #WeightLoss #FitnessMotivation #QuickWorkout #YogaMatWorkout
Transform your fitness journey with our quick and effective home workout designed to burn belly fat using just a yoga mat. This routine combines high-intensity interval training (HIIT) and targeted exercises to help you achieve your weight loss goals without any equipment. Stay consistent, stay motivated, and watch the fat melt away!
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Join us and take the first step towards a healthier, fitter you! Remember, consistency is key. Let's achieve those fitness goals together!
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Best Way to Lose Fat | The Science of the Fat Burning Zone
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In this video, Jonathan from the Institute of Human Anatomy discusses how the body utilizes fats vs carbohydrates during different types of exercise intensities. He also discusses the “fat burning zone” and the most effective ways of burning fat.
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Cool Stuff
Merchandise
https://beacons.page/instituteofhumananatomy
Codex Anatomicus
https://codexanatomy.com/?ref=IOHA
Coupon Code for 20% OFF: IOHA20
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References:
Dunford, Marie; Doyle, J. Andrew. Nutrition for Sport and Exercise (p. 84-91, 203-210). Cengage Learning. Kindle Edition.
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Video Timeline
00:00 - 00:51 Intro
00:52 - 01:44 The Main Places Where You Find Fat
01:45 - 03:05 Burning Fats vs Burning Carbs
03:06 - 04:42 Recovering From Those Workouts! AG1!
04:43 - 08:31 Is There Actually a Fat Burning Zone?
08:32 - 10:21 Is the Fat Burning Zone the Best Way to Burn Fat?
10:22 - 11:53 What is the Most Effective Way to Burn Fat?
11:54 - 12:29 Some Pros/Cons of Higher Intensity Workouts
12:30 - 15:14 Additional Benefits of Zone 2/Fat Burning Zone
15:15 - 16:20 How Your Body Uses Fats After Exercise
16:21 - 18:11 Why This Ultimately Depends On You & Your Goals
18:12 - 19:30 Can You Control Where You Pull Fat From?
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Audio Credit: https://www.bensound.com
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#exercise #fatloss #anatomy
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After marathon training, I gained a bit of weight totally normal, but now I’m ready to feel a little leaner, stronger, and more like me again. As a coach, I haven’t done a fat loss phase for a while, so I’m bringing you along with me!
In this video, I’m sharing exactly what I’m doing to lose body fat and build muscle without starving myself, overtraining, or cutting out my favourite foods. You’ll see what I eat in a day, how I structure my meals, and the exact approach I’m using to feel strong and confident for summer. 🌞
Whether you’re starting your own fat loss journey or just want realistic, sustainable ideas this one’s for you.
❤️ Like, comment, and subscribe if you’re ready for food freedom and fat loss together.
Ameliaa 🍑
🔗 Links:
📸 Instagram – @amelialayng
https://www.instagram.com/amelialayng/
💪 Coaching Transformations – @peachpowerfittransformations
https://www.instagram.com/peachpowerfittransformations/
📩 Apply for Coaching with Me:
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#FatLossJourney #WhatIEatInADay #LoseFatFeelStrong #FitnessVlog #HighProteinMeals
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View the Show Notes From This Episode: https://bit.ly/ep-884
Like most things in life, when it comes to optimizing metabolic health, a nuanced perspective can help. Rather than viewing it as a black-and-white issue, we can take into consideration the big-picture social context we’re facing that encourages ultra-processed foods, obesity, and lifelong medication as well as the micro-level of what people are experiencing as individuals and understanding how to help them when all else fails.
Today I’m thrilled to sit down with Dr. Tyna Moore and Calley Means for a grounded discussion that explores both sides of the spectrum, and everything in between.
In this episode, we discuss:
The controversial discussion of GLP-1 agonists like Ozempic, weighing the pros and cons of these new drugs in treating obesity and metabolic crises (3:34)
Challenging the notion of treating obesity with drugs like Ozempic (10:35)
An unsettling revelation about the push for using Ozempic in children (12:04)
Digging deeper into GLP-1 research and some of the benefits (32:51)
Why are children being born metabolically challenged? (41:11)
Dr. Moore’s approach to using peptides with her patients and for her own crippling pain, and what they’ve seen (45:19)
How our current healthcare system lacks policies and support for behavior change (1:27)
While there are always differing views, we know for sure that our food and drug policies aren’t serving the best interests of creating sustainable, empowered health for the masses. I hope you’ll tune in to hear more from this comprehensive and lively discussion.
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