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I often get asked what supplements I take on a vegan diet. I mention them briefly in text in "What I Ate Todays", but I thought it’d be nice to have it all in one video and in a bit more detail. This is basically what I've been doing for the last 6 years. B12 https://veganhealth.org/daily-needs/#Vitamin-B12 Choline https://veganhealth.org/choline/ *Support an Effective Animal Charity* https://animalcharityevaluators.org/ *Support the Channel* Patreon: https://www.patreon.com/unnaturalvegan Amazon Store Page: https://www.amazon.com/shop/unnaturalvegan Shirts: https://teespring.com/stores/unnatural-vegan *Socials (that I rarely use)* Twitter: http://twitter.com/unnaturalvegan Instagram: https://instagram.com/unnaturalvegan #vegan #vegandiet #supplements
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📢 The #1 Mistake Stopping Your Fat Loss 🚨 Are you working out, eating “healthy,” but STILL not losing fat? You’re not alone! The biggest mistake most people make when trying to lose fat is… UNDEREATING! Here’s why eating too little is actually holding you back: 🔥 Slower Metabolism – Your body adapts to low calories by burning less energy. 💪 Muscle Loss – Without enough food, your body burns muscle instead of fat. 🥱 Low Energy & Cravings – Extreme restriction leads to binge eating later! What to do instead? ✔️ Eat enough protein to fuel muscle & recovery. ✔️ Focus on whole foods & balance your macros. ✔️ Create a slight calorie deficit (300-500 cal) – NOT starvation. ✔️ Strength train 🏋️♀️ + stay active to boost metabolism! Fat loss isn’t about eating less, it’s about eating smart! Comment "TRANSFORM" for a copy of our free eBook - "Transform your body in 12 weeks." #fatlosstips #wellnessmentor #nutritiontips
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Willkommen zu Video Tag 5 bis Tag 10 mit der Abnehmspritze Wegovy! 🎯 In diesem Video teile ich meine ersten Eindrücke und Erfahrungen: Funktioniert die Spritze wirklich? Welche Nebenwirkungen habe ich bisher gespürt? 🤔 Wie schnell gibt es eine Gewichtsreduktion? Was und wie passiert was? Ich nehme euch mit auf meine persönliche Reise und erzähle euch ehrlich, wie ich mich nach insgesamt 10 Tagen fühle, ob ich bereits erste Veränderungen wahrnehme und welche Herausforderungen vielleicht auf mich warten. 🌟 Und in diesem Video möchte ich dir noch ein bisschen etwas mit auf den Weg geben - Tipps für eine langfristige Erfolgschance und manchmal steckt der Teufel im Detail! Wenn ihr auch überlegt, Wegovy auszuprobieren, oder einfach neugierig seid, wie mein Abnehmweg verläuft, dann bleibt dran! 🙌 Lasst mir gerne eure Fragen in den Kommentaren da – ich beantworte sie in meinen nächsten Videos. Abonniert meinen Kanal, um nichts zu verpassen, und folgt mir auf meiner Reise zu einem gesünderen Leben! 💪 #Wegovy #Abnehmen #Gewichtsverlust #Abnehmspritze #WegovyErfahrung #Abnehmjourney #Gesundheit
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🎵Full-body CARDIO, synced to the BEAT! Maximize your calorie burn, tone up, and have fun doing it!🔥💪💦💃 #standingcardio, #fatburning, #sweatyworkout SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirl Thank you for your support! ❤️ 📈Workout Breakdown: Time: 30 minutes (warm-up included) + cool-down Format: 30 sec work/ 10 sec rest Calorie Burn: 250 - 300 calories Features: All-standing, no jumping, no equipment, no repeat 00:00 - 05:00 Warm Up 05:00 - 30:17 Fat Burning 30:17 - 35:09 Cool Down - ALL STANDING - NO EQUIPMENT - NO JUMPING - NO REPEAT - NO TALKING - APARTMENT FRIENDLY - EXERCISE TO THE BEAT ✨ Support My Channel: DONATE to support MY CHANNEL: https://paypal.me/burpeegirl 🎁 JOIN the Channel for Exclusive Perks: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw/join 🛒My Amazon Storefront: https://www.amazon.com/shop/burpeegirl 🔔More from BurpeeGirl: SUBSCRIBE to BURPEEGIRL: https://bit.ly/SubscribeBurpeeGirl SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://bit.ly/SubscribeBurpeeGirlShorts SUBSCRIBE to BURPEEGIRL CLIPS: https://bit.ly/SubscribeBurpeeGirlClips 🔗Connect with Me: 📸Find me on INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ 🔵Find me on FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 🎵Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is_from_webapp=1&sender_device=pc 📢BurpeeGirl Fit Group: https://www.facebook.com/groups/123059816562274 🔍Check out these resources: 🎵🎧🔊MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ ⏱️🏋️♀️🎥MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos 💼📮✉️MY MAIL (for business inquires): [email protected] 📚 Useful Playlists: More LOW IMPACT HIIT WORKOUTS: https://www.youtube.com/playlist?list=PLoeVbeU5Lfqp7rZ8BLVFhTdWy7uKjsgB5 More Cardio to the Beat: https://youtube.com/playlist?list=PLoeVbeU5Lfqr25Gg73GSbv3P93KdjK0XA Muscle Toning Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqqxVUVDr6eDIsgsBi06u9-o More Knee Friendly Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrxwxZsrKgkZ69a447SWPZv&si=HWG6WjKp-S7HTjBx More WALK & TONE WORKOUTS: https://youtube.com/playlist?list=PLoeVbeU5Lfqp9dl_Ojx_Kjirsglj9lyjL More Standing Abs: https://youtube.com/playlist?list=PLoeVbeU5Lfqq70NLVdj-UW43zgs5DxApJ STRENGTH TRAINING with WEIGHTS: https://youtube.com/playlist?list=PLoeVbeU5LfqoD_rxCJSDSFzG3gLEdPvfB More Steady State Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn More LISS Cardio Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH More Fast Walking for Weight Loss Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k D I S C L A I M E R: This workout is designed for general fitness and may not be suitable for everyone. Listen to your body and modify exercises as needed. If you have any health concerns or injuries, check with your doctor before starting. Stay safe and focus on your health!❤️ #intensehiit, #fullbodyburn, #nojumpworkout, #standingcardio, #fatburning, #sweatyworkout, #norepeatblast, #30minutefitness, #hiitparty, #allstanding, #weightlossmove, #burncalories, #homehiit, #quickfatloss, #standingabs
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