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If you’re hustling on the treadmill and cutting back meals, thinking that’s the fast track to fat loss, let’s reroute that journey. 🚦 As women age, we lose 3-5% of muscle mass per decade, slowing down metabolism and making fat loss harder. The secret? Building muscle. Not only does it help you burn fat more efficiently, but it also gives you that toned, strong look you’ve been working for. Let’s shift the focus from the scale to strength and finally build the body of your dreams. 💪✨
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