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Top Tips for Staying Healthy on a Cruise | Downsized In this episode of Downsized, Laraine and Christopher Durham offer essential advice on staying healthy and maintaining weight loss during a cruise, even while enjoying indulgences. They share nine practical strategies, including setting realistic goals, managing alcohol intake, staying hydrated, and making smart choices at buffets and main dining rooms. They emphasize the importance of staying active with on-ship activities, excursions and utilizing specialty dining options. Join the Downsized community for tips and support on your weight loss journey with GLP-1 medications Mounjaro, Zepbound, Ozempic, Wegovy, semaglutide, and tirzepatide. BECOME A DOWNSIZED MEMBER: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ DOWNSIZED WEBSITE: https://thedownsized.org/ Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Introduction to Cruise Weight Loss Tips 00:16 Meet Your Hosts: Laraine and Christopher 00:34 Our Weight Loss Journey 01:52 Cruising Experience and Background 03:05 Top Tips for Staying on Track with a GLP-1 03:11 Tip 1: Goals 05:34 Tip 2: Alcohol 09:04 Tip 3: Hydrate 11:47 Tip 4: Buffets 16:51 Tip 5. Main Dining Room 19:27 Tip 6. Specialty Dining 22:19 Tip 7. Staying Active on the Ship 25:30 Tip 8. Excursions 27:49 Tip 9. Snacking and Final Tips

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💜https://comparesemaglutide.com/semaglutide-comparison-chart---2024 In this video, we're comparing two popular providers, HERS and Mochi Health. With so many new online Semaglutide companies popping up, it can be hard to know which ones are reputable and affordable. I’ve reviewed and ranked over 60 online providers to help you make the best choice. Keep watching for a clear winner between HERS and Mochi Health and be sure to check out the full comparison chart in the description below! HERS and Mochi Health have different approaches to weight loss. HERS focuses more on providing Semaglutide prescriptions, whereas Mochi Health acts as a partner in your weight loss journey, offering more comprehensive support. HERS offers a 3-month plan for $897, averaging $299 per month, and you might be able to use insurance but will need to handle the pre-authorization process yourself. On the other hand, Mochi Health helps you navigate insurance and offers compounded Semaglutide at a lower cost. With a $79 monthly membership, Mochi includes a customized nutrition plan, virtual dietitian visits, and more support for $178 per month. When it comes to communication, HERS handles everything through text in their patient portal, with no one-on-one consultations. Mochi Health, however, offers live 1:1 telehealth appointment with a doctor. Mochi Health’s holistic approach, which includes labs, dietitian support, and ongoing treatment, makes it the winner in this comparison. Even with the membership fee, Mochi is more affordable at $178 per month compared to HERS at $299. To explore more options, check out my full comparison chart linked below! #semaglutide #semaglutidesuccess #semaglutidejourney #semaglutideforweightloss #semaglutida #semaglutideweightloss #coumpound #weightloss #weightlosstips #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlosschallenge #hers #hims #semaglutidecomparison #semaglutideprescription #semaglutidebeforeandafter #weightlossgoals #weightwatchers #weightlosstips #tipsforweightloss #weightwatchers2025 #ww #noom #wegovy #wegovyforweightloss #wwglp1program * DISCLAIMER*: This post contains affiliate links, through which I may earn a small commission at no cost to you.