I lost *so much* weight on this 3 day diet and exercise plan with the healthiest foods ITZY eats in a day! Follow along with the full schedule, recipes (w/ calorie count!), and workouts available for all patrons: https://www.patreon.com/VivianYuan
What ITZY eats in a day video: https://youtu.be/6Z0Bgv1bb_U
For your daily workout, try out my *free* & ad-free full 30 minute dance workout on Daency: https://daency.com/classroom/placeholder?campaign=5ff4efbcbaed666881658099&
~💕~ My other platforms! ~💕~
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Website: https://vivianyuan17.wixsite.com/website
#ITZY #KPOPDiet #WeightLoss
**Disclaimer: I am not a health care professional nor a dietician. This video was made purely to try out meals that ITZY members have shared to the public. Please be sure to alter the diet to fit your own daily needs and consult a professional if needed!
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💉 What I Eat in a Day on Weight Loss Shots | Shot Day Routine + Meals That Help Me Lose Weight FAST! 😳🔥**
If you’ve ever wondered what to eat on **weight loss shots** like Ozempic, Mounjaro, or semaglutide… this video is for you! I’m sharing my **full day of eating** — from the moment I take my shot 💉 to what I eat for breakfast, lunch, dinner, and snacks.
Whether you're just getting started on your **weight loss journey** or looking for **realistic weight loss meal ideas**, I got you! 🙌
No crash diets, no boring meals — just food that keeps me full, helps me lose fat, and fits into my daily life. Let’s talk **GLP-1 weight loss**, how I feel, and what’s actually working for me.
✨ In this vlog:
- My **Weight Loss Shot Day** Routine 💉
- **Healthy Meals for Weight Loss** 🥗
- Real, affordable food (nothing fancy!)
- Honest updates & encouragement 💕
💬 Comment below if you’re also on a **weight loss injection** — let’s support each other on this journey! 💖
👇 **My Weight Loss Faves** 👇
🛍️ [Shop My Amazon Storefront](https://www.amazon.com/shop/roselandlashay)
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📲 Let’s Connect:
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📧 Business Inquiries: [email protected]
#WhatIEatInADay
#WeightLossJourney
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#FullDayOfEating
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#HealthyMealIdeas
#RealisticWeightLoss
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#WeightLossVlog
Pure Green Coffee Bean Extract The Truth On Weight Loss And Pure Green Coffee Bean
Sharing the results of my first colonoscopy and how being on GLP meds for the last 2.5+ years affected my procedure. Life has also kinda been kicking my butt lately and I'm feeling the effects for sure.
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RECIPES
Strawberry Protein Fluff
(Makes 4 servings)
24oz Non-Fat Cottage Cheese
0.3oz Sugar-free Strawberry Jello
1lb Strawberries
4oz Fat-Free Cool Whip
1oz Chopped Pistachios
My Favorite Recipe Sites / IG accounts:
@elyseaellis
@makayla_thomas_fit
@the_plant_slant
@iheartmacros
@theflexibledietinglifestyle
@_aussiefitness
@laurenfitfoodie
@stealth_health_life
www.skinnytaste.com
www.ohsnapmacros.com
www.lillieeatsandtells.com
www.masonfit.com
www.macrostax.com
www.laurenfitfoodie.com
www.jordosworld.com
www.stayfitmom.com
00:00 Life Update
02:55 Routine Disruption
03:24 How GLPs affect a colonoscopy
04:12 My anxiety got the best of me
05:04 How I prepped BEFORE the prep
08:06 Taking the prep
09:44 ROUND 2
12:14 My colonoscopy experience
18:54 Back to routine
19:26 An emotional week
Biolyfe On Shark Tank A Biorevolution In Keto
The Ultimate Weight Loss Plan From Trends to Real Results #shorts #weightloss #food #diet #dieting
Why Your Glp1 Weight Loss Meds Aren T Working
I share my experience, using both weight loss medications Tirzepatide and Semaglutide. And doing a comparison on which one worked the best and which one worked the fastest! The outcome is 69lbs lost. And I’ve never felt better!
What I Eat In A Day Keto Diet Low Carb Diet Keto Lowcarb Shorts Youtubeshorts Weightloss
Ketosis is the biological process of the body shifting from carbohydrates to fat-burning. By eliminating or restricting carbohydrates, the body will produce more ketones and use fat as a source of energy. This is achieved by changing the diet to a low-carb, high-fat ratio. Ketosis appears to be the most effective way to lose weight and stay healthier. However, following keto dietary principles can be extremely difficult for many people. The initial rapid weight loss from the Ketogenic diet can be very motivating The problem arises from the limited food options that go with a high-fat and low-carb diet. It’s a lot of ground meat and cheese, with some leafy greens, and not many options in between. The eating becomes tedious very quickly, and it’s challenging and time-consuming to get the dietary principles right on a daily basis. This is where Active Keto Gummies can be a beneficial addition – making it much easier to stay in ketosis, while still enjoying great taste.
What are Active Keto Gummies?
Active Keto Gummies are like a shortcut to being in Ketosis as it looks great, tastes excellent, is easy to eat and take care of at any time. Exogenous ketones are ketones made outside the body that can supply a quick source of fuel for the body and brain. It is also used to accelerate ketosis, making it easier for you to burn fat even without starving yourself. Add Active Keto Gummies into your daily routine and see the wonders of being in Ketosis.
The portable ease-of-use is another major benefit of Active Keto Gummies. It is very convenient to use these during your second shift at work, at the gym or while traveling. Since these gummies are easy, remove the wrap and they can then be inserted in your mouth. This is one of the main benefits people are appreciative and easy to take to your office or any mission eliminating the overweight problem.
How do Active Keto Gummies work?
The reason behind its mechanism is that Active Keto Gummies will supply your body with exogenous ketones that will produce ketones in your blood. This mechanism will help in raising your blood ketone levels for effective ketosis. Once ingested into your body, these gummies will easily absorb and reach your bloodstream where these gummies will be used by your cells to generate energy in a high-efficient manner. They will mainly be utilizing your body fats for generating energy and optimizing the level of energy inside your body. This mechanism will increase your physical as well as your mental performance rate. Moreover, as these gummies are available in a fantastic taste, it will help you in your overall diet. It will become much more sustainable for you to stick with your ketogenic diet when you have a tasteful sweet on your side!
The second main benefit of Active Keto Gummies is their ability to boost performance and endurance, especially for anyone who is physically active. Using Active Keto Gummies helps your body basically become more efficient when you are taking them on a regular basis. This comes in handy when you are exercising or participating in sports. In a normal diet, your body is designed to burn mostly carbs. But when you begin taking Active Keto Gummies, your body learns to switch to fat burning mode.
Are Active Keto Gummies safe to use?
Overall, the use of Active Keto Gummies is safe for most people. However, it is suggested to consult a health care provider before using them as any dietary supplement as you may have specific health conditions that may interact with the ingredients. Further, do not go beyond the daily limit or exceed the recommended dosage as this can have side effects and is not healthy.
In conclusion, Active Keto Gummies are an easy and tasty way to help boost your ketosis journey. With their use of exogenous ketones, these gummies will help you start ketosis, boost your energy levels, and enhance your athletic performance. Utilizing Active Keto Gummies can help keep you on track with your ketogenic diet and experience the benefits of being in ketosis. Try them today and power up your ketosis!
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If you are a health and wellness enthusiast, you must be already familiar with the Keto diet, also known as the ketogenic diet, which is a high-fat, low-carb eating regimen believed to aid weight loss and improve health. While this diet has become popular and effective, sticking to it can, at times, be difficult, especially when it comes to finding but consistent and healthy Keto snacks. Lux Keto has become that solution.
Lux Keto: Luxury Meets Ketosis in These Gummies
Lux Keto brings something new to the world of keto lifestyle – best luxurious gummies that you can enjoy as a sweet but healthy treat, at the same time helping you stick to your ketosis diet. Matched with a sophisticated and modern design of the gummies, each container includes a luxurious look that differs from other products in the health category, which means that you can take these gummies as a delicious gift too.
The Perfect Combination of Taste and Health
People find it very difficult to give up snacking and when they have to, the search for tasty yet healthy snack options becomes a real headache. Enter Lux Keto gummies; they are not only tasty to indulge in but also keep your health in check while you are enjoying your keto lifestyle. They the best of both worlds- a tasty snack as well as the means to stay fit and keto.
High-Quality Ingredients for Optimal Results
If you expect quality from Lux Keto, you’ll get it. We simply do not have any other option than to commit to quality. We use the best ingredients in our gummies because you deserve the best. From premium sources of fats to natural sweeteners, every component in Lux Keto gummies are of exceptional quality with health benefits in mind.
Convenience in Every Bite
Probably one of the hardest things about a keto diet is having some glucose/carb-free snacks with you so you can be sure to stay on track, especially as you are likely to get hungrier than before. Enter the Lux Keto gummies, which can be brought anywhere to ensure you can have a snack of your own while on the go, even if you haven’t got time to look up a recipe and are far from home. Have sweetness, anytime, anywhere (without the nasty carbs that would make you crash your sugar levels). Share.
Elevate Your Keto Experience with Lux Keto
Lux Keto gummies are essential for any keto pro or beginner, delivering a luxurious taste and adding to your health and wellness routine. Experience the taste of luxury in every bite while supporting your body’s natural ability to reach states of ketosis. Lux Keto delivers a taste sensation like no other on the market, treating your taste buds to a premium keto experience. Elevate your keto experience today with Lux Keto – luxury and ketosis in every gummy.
With Lux Keto gummies, you can enjoy the delicious taste of keto in a whole new way. Now you don’t have to choose between something that tastes great, or something that’s good for you. Lux Keto gummies are delicious, treat-like, and most importantly Keto-friendly. But more than. This is what causes significant weight loss, and also helps you maintain a good appetite. If you’re wondering whether Lux Keto gummies are safe, the answer is yes. Not only are they safe to eat, but Lux Keto gummies are also made from 100% natural ingredients. There are no fillers, artificial dyes, gluten, or soy in the Lux Keto gummies. This is truly a safe and luxury way to enjoyies are everything that you could possibly want from a gummy Vitamin B list: gluten free, non-GMO, sugar-free, soy-free, wheat-free, vegetarian, and vegan.
Are you wondering about Lux Keto gummies? Check out our FAQs below for answers to the most common questions about this innovative new product.
FAQ
Q: Are Lux Keto gummies suitable for beginners on the keto diet?
A: Yes, this is central to the premise behind Lux Keto, so those who are just starting out in terms of motivation for getting into keto would enjoy Lux Keto gummies because they help support ketosis and taste great.
Q: How many Lux Keto gummies should I take per day?
Q: When should I take Lux Keto gummies and how many should I take in a day? A: The Lux Keto gummies serving size depends on the goal and on you! Start small, and up the dosage to fit your macros and your preferences.
Q: Can I eat Lux Keto gummies as a meal replacement?
Q: Are Lux Keto Gummies a replacement for meals?A: Lux Keto Gummies can certainly work as a snack, but are not intended to replace meals. It’s advisable to maintain a balanced diet whilst consuming the gummies.
Q: Are Lux Keto gummies safe for those with dietary restrictions?
A: Lux Keto gummies are formulated with the highest quality, keto-friendly ingredients and caution has been taken to ensure they work well with a variety of dietary restrictions. However, you should always read the label and discuss any specific food concerns you might have with a healthcare professional.
Q: How do Lux Keto gummies compare to other keto-friendly snacks on the market?
A: In Lux Keto gummies and the taste of luxury have come together to provide you with ketosis support. While there are many more keto snack alternatives available, what makes Lux Keto gummies a preferred choice for someone on a Keto diet is the degree of convenience, taste, and health benefits they provide.
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Ketogenic Diet Weight Loss Calculator
In this Weigh In Update, I will be sharing with you all my updates on my weight loss surgery journey. How much I lost, my fitness routine, internal health, my journey on ozempic, and so much more!
Weight Scale with App - https://amzn.to/3UoqVbO
Measuring Tape - https://amzn.to/42oSvHU
Want to start using a GLP1 for Weight Loss, You can get a FREE Consultation and save $50 off of your first order with Zappy Health with Discount Code JANEE
https://trkrdr0.com/zappyhealth/ae8354ed-460b-4fbc-870b-da2dd23837d0/janee-sanders
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T I M E C O D E S
0:00 - Intro
0:28 - Today’s Topic
0:51 - Weight Stats
1:38 - Ozempic after WLS
2:57 - was my gastric sleeve a fail
6:05 - body measurements, BMI, Body fat %
7:25 - before and after pics
7:51 - clothing sizes
9:44 - internal health
11:46 - fitness
12:23 - weight maintenance
15:46 - wrap up
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B U S I N E S S I N Q U I R I E S
[email protected]
M Y F A V O R I T E L I N K S
https://linktr.ee/Janeeleesanders
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F O L L O W M E O N M Y S O C I A L S
Instagram: https://instagram.com/janeeleesanders
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C H E C K O U T M Y W E B S I T E
www.digressanddigest.com
#glp1forweightloss #100poundsdown #weightlosssurgery
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M U S I C
Music by sunshine blvd. - Ocean Blue - https://thmatc.co/?l=1FC61B26
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E Q U I P M E N T U S E D
Camera: Sony ZV-1 - https://amzn.to/328LujJ
Editing: Final Cut Pro
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Disclaimer: Some of these links above are affiliate links which means I may make a commission if you use the links at no extra cost to you. This will help support my channel!
This video is about: 100 pounds down, 100 pound weight loss, weight loss journey, janee lee sanders, weight loss surgery, gastric sleeve journey, vsg, wls, vsg journey, weight loss, 2024 weight loss journey, weight loss surgery journey, wls journey, gastric sleeve, 1 year after bariatric surgery, 1 year post vsg, 1 year post gastric sleeve, ozempic weight loss, glp1 for weight loss, ozempic after gastric sleeve, semaglutide after gastric sleeve, semaglutide weight loss, semaglutide journey
When To Move Up In Dose On A Glp1 Medication Glp1medication Glp1 Glp1forweightloss Ozempic
In this episode, we do the first ever CCU Podcast 3 way, as I sit down with Dean Guedo and Jeb Johnston to dive deep into the medications that have been sweeping through North America - GLP1 Agonists. The class of GLP1 drugs includes, Semaglutide (Ozempic), Terzepatide (Mounjaro) and the newest generation, yet to be released, Retatrutide. These drugs have been showing incredible results in the treatment of Type-2 Diabetes and being used off-label in the treatment of obesity.
There is a lot of drama around these drugs because, just like anything that works, it brings up a lot of emotions - are they an easy way out, or a boon for the health industry? Are we setting people up for failure long term? Can the weight loss be maintained? We dive into it all.
Dean is a strength and nutrition coach driven to find a better, more efficient way to help people optimize their lives. The recipe I'm selling is doing more, eating more, moving more.
Jeb has spent the past ten years guiding people through their fitness journey as a personal trainer and online nutrition coach. His philosophy is simple but effective: focus on behavior change as the vehicle for transformation.
We discuss:
Introduction of Hosts and Episode Format
GLP-1 Agonists Overview
Emotional and Psychological Impact of GLP-1 Drugs
Controversies and Bias in the Fitness Industry
Health Risks and Benefits of GLP-1 Agonists
Economic and Healthcare Implications
Alternative Approaches: High-Flux Lifestyle
The Role of Coaches in Client Support with GLP-1
Ethical Considerations and the Morality Debate
Takeaways and Actionable Steps for Coaches
... and more
Find Dean:
Website: www.getfluxed.ca
Instagram: @Walk.more.king
Find Jeb:
Website: www.foodonthemind.com
Instagram: @jebstuartjohnston
Free Guide: https://www.foodonthemind.com/free-guide
__________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com
Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.
RAISING THE BAR FOR ONLINE COACHING!
