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To lose belly fat forever we need to address the core issue, the root problem that you need to solve to get rid of belly fat and keep it off.
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Truth is most people don't have a problem losing weight. We know that to lose weight we need to be in a caloric deficit and we need to exercise.
If you stop someone overweight on the street and if you ask them how they could lose weight they'll probably tell you they need to eat less and move more.
And that's absolutely correct.
Dieters are actually quite successful in losing belly fat but the problem is keeping the fat from coming back.
The majority of people will not only regain the lost weight but add more weight on top of that. And this is what makes dieting so hard. It's the lack of lifestyle change, you're not addressing the root cause of your belly fat problem.
We often hear the advice "Make it a lifestyle", but how do you do that? That's something I'm talking about here in the video.
How To Setup Your Macronutrients https://www.youtube.com/watch?v=VIFRY_--YuU
How Much Protein To Eat https://www.youtube.com/watch?v=L-OVCYPWj3U
How To Measure Your Diet Progress - https://www.youtube.com/watch?v=DNPe1qSsjoU
"Why Am I NOT Losing Weight?!" - https://www.youtube.com/watch?v=iecu_7tcQcc
Meal Plans https://www.youtube.com/watch?v=BKewspY7uMk
How Many Meals https://www.youtube.com/watch?v=fHlVsl6M0w0
Dealing With Hunger https://www.youtube.com/watch?v=MsKs9B2rCi0
Should You Cut Carbs https://www.youtube.com/watch?v=4OVqWfskRag
Key Points:
To lose fat we need to be in a caloric deficit. We need to eat less food than our body needs to maintain its activity.
And most people know that if they eat less and simply exercise they'll lose weight, it's not a secret.
The success rate of losing weight and reducing belly fat is actually quite high.
The real issue is regaining that fat due to lack of lifestyle change.
When we dig deeper into the problem we find that the root cause of this belly fat issue is our relationship with food.
Over the years food has become much more than just fuel.
If you’re like most people, you spend as much or more time with food than you do with many people you care for the most in your life. We're talking about several hours a day or more.
We used food for:
- Pleasure
- Comfort
- Sadness, depression
- To socialize
- For rewards and gifts
- We can become addicted to food
- Food can make us hate ourselves or love ourselves
- We use food when we're bored etc...
You see it's much more than just fuel for living a purposeful life.
Most people now live to eat, they don't eat to live.
We have forgotten the true role of food, one where nutrition fuels us to pursue our purpose in life.
Helps us become the best versions of ourselves. Instead, food has become the purpose itself.
Change is needed.
We need to balance our thinking of food as entertainment and think of it a little bit more like fuel.
On a scale of 1-10 how often do you eat for pleasure, and how often you just get food for fuel.
Ask yourself. If most of your meals are 10/10 pleasure and 1/10 fuel that's not a very healthy lifestyle.
Do you eat to live or do you live to eat? As Benjamin Franklin once asked.
What can you do?
- Start recognizing if you're hungry or eating out of habit
- Stop eating to cure boredom, or to "have fun"
- Try fasting
- Find other ways to socialize
- Become aware of your food intake and how much you really need (Use MyFitnessPal)
- Pursue your life purpose
- Focus less on food
Hope you enjoyed!
Let me know in the comments how you resonated with this and if you have any questions.
Talk soon, Mario
Website: https://www.tomic.com
Client Results: https://www.tomic.com/clients/
Free Facebook Group: https://www.tomic.com/group/
Instagram: https://www.instagram.com/mariotomich
Facebook Page: https://www.facebook.com/MarioTomicOfficial
Music:
Phlex - Take Me Home Tonight (feat. Caitlin Gare) https://www.youtube.com/watch?v=fGqNDZUTyeI
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The ketogenic diet is a high-fat, low-carbohydrate diet that has been shown to be effective for weight loss, diabetes, and epilepsy. This video will give you a basic overview of the ketogenic diet and how to start it.
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Trying to slim down without shrinking your strength?
These 3 tips help you burn fat while preserving hard earned muscle
First, eat enough protein daily to protect muscle during fat loss
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