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Time to work that upper body! Feel free to grab a pair of light dumbells or water bottles to use as light weights if you don't have any. It's a low impact, no equipment needed upper body workout. Nice one to do when you're not feeling 100%! I wasn't feeling well and was PMSing so you can see I was quite out of it, but still a good one to pull through! Enjoy the workout and leave a comment below! ✚ Summer Shred Challenge 2020 https://chloeting.com/program/2020/summer-shred-challenge Warm Up - https://youtu.be/-p0PA9Zt8zk Episode 1 - https://youtu.be/OBSUUi0FAKo Episode 2 - https://youtu.be/hAUIGLE8PEo Episode 3 - https://youtu.be/7L-Td_p0bXE Episode 4 - https://youtu.be/fMPoCc78v0g Episode 5 - https://youtu.be/JEEG0hBNk3E Episode 6 - https://youtu.be/-GhaJFcj3Mk ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Free Recipes https://www.chloeting.com/recipes/ ☆Sponsor this channel☆ https://www.youtube.com/chloeting/join ☆Sub to my 2nd channel☆ https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ☆My links☆ https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting ☆Music by☆ Dylan Locke https://www.youtube.com/user/RadialCreations Marin Hoxha & Clasio - Spirit Marin Hoxha X Caravn - Hey Now Track: Marin Hoxha & Caravn - Eternal [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/hECg1-wUyKg Free Download / Stream: http://ncs.io/Eternal Track: Marin Hoxha - Good Times (ft. Tara Louise) Music Provided by Magic Records Listen To The Original: https://youtu.be/wILEsleWtFs Free Download: https://fanlink.to/gdtms #workouts #fitness #chloeting IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change. Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. A title may come close to suggesting that, but I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targeting fat loss is also not scientifically proven. Everyone is different and it takes time. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
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#losefatbuildmuscles #bodyrecomp #Fitnessmylife Can you Lose Fat and Build Muscles at the Same Time? Yes–and it’s known as body recomposition, where you build muscle and lose fat at the same time. However, recomp does come with a catch. We need to be at a calorie deficit in order to lose weight and strip off fat. But the drawback with being at a calorie deficit is that it severely compromises our ability to build muscle. However, this doesn’t mean it’s impossible to build muscle while losing fat, and in today's video, I'll share detailed steps for how to build muscle and lose fat at the same time. The first thing you need to do for body recomposition is set up your diet. Eat at a very slight deficit of roughly 10% to a maximum of 15%. And aim for around a protein intake of around 1g/lb. of your body weight (2.2g per kg). Then, fill the rest of your calories with carbs and fats. Next, we need to optimize our nutrient timing so to build muscle while losing fat. First, you need to ensure that you’re evenly spreading out your daily protein intake into about 3-5 meals throughout the day. Also aim to have adequate carbs and protein shortly before and after you train. Next, to build muscle and lose fat at the same time, do weight training regularly and try to hit each muscles group at least twice a week and minimize cardio and only perform High-intensity cardio instead of low-intensity cardio to preserve muscles and burn fat. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Intro: 00:00 Who should be doing it? - 01:11 Diet - 02:45 Workout - 05:13 Recovery - 07:03 How to measure progress? - 08:09 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Maintenance Calories Calculator: https://www.calculator.net/calorie-calculator.html Maintenance Calories and Calorie Deficit Video: https://youtu.be/mpGDBFQmyY4 Carbs, Protein, and Fats Ratio Video: https://youtu.be/9XskwkccWh4 Workout Routines Videos - Full Body Workout Routine: https://youtu.be/rpgGExJzF2c Upper Body Lower Body Routine: https://youtu.be/6wzGqg6TBOg Push-Pull-Leg: https://youtu.be/H8TOdEe8LRo ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ If you have any suggestions/questions/comments, please let me know in the comments section and if you liked this video then please subscribe, share, and give this video a big thumbs up. Thanks! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Click here to Subscribe: http://www.youtube.com/c/FitnessMyLife Like me on Facebook @ https://www.facebook.com/profile.php?id=100051459077742.. Follow me on Instagram @ https://www.instagram.com/fitnessmylife2018/ Follow me on Twitter @https://twitter.com/fitnessmylife2 For Business inquiries / Collab: [email protected] ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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Este é um corte do episódio completo do podcast sabiaMENTE, onde falo sobre uma verdadeira revolução no tratamento da glicose e do emagrecimento com os medicamentos da classe dos análogos do GLP-1, como a semaglutida (Ozempic, Wegovy) e a liraglutida. Explico como esses medicamentos mudaram completamente a forma como tratamos a resistência à insulina, o diabetes tipo 2 e até a obesidade. Neste corte, trago pontos fundamentais sobre a eficácia, os efeitos colaterais mais comuns e por que esses medicamentos se tornaram tão populares nos últimos anos. Também comento sobre a importância do uso orientado, o início com doses progressivas e o acompanhamento médico adequado com exames laboratoriais. Se você quer entender como essas medicações atuam no corpo, por que elas são tão diferentes de tudo que já tivemos antes e quais cuidados são essenciais no uso, esse vídeo vai te ajudar muito. O episódio completo está disponível aqui no canal e também está anexado neste vídeo para quem quiser se aprofundar ainda mais! Conheça nosso curso para você tomar controle da sua saúde e viver melhor: https://espiraldasaude.com.br/ Se você é profissional da saúde e quer aprender diretamente comigo: https://espiraldasaude.com.br/pro-captura/ Acompanhe nossas mídias: Instagram - https://www.instagram.com/drtakassi/ X - https://x.com/drtakassi Facebook - https://www.facebook.com/drtakassi TikTok - https://www.tiktok.com/@drtakassi LinkedIn - https://www.linkedin.com/in/guiherme-takassi-013b9314/ Website - https://espiraldasaude.com.br/ Se inscreva no podcast sabiaMENTE: https://open.spotify.com/show/4WDIxjtWmaqPIIsIKHPChp Dr. Guilherme Takassi Médico formado pela Universidade Federal de São Paulo Informações importantes: 1 - O vídeo tem puramente um caráter educativo para população em geral. Ou seja, não se trata de uma recomendação médica e ainda reforçamos que em caso de qualquer queixa ou possível conduta a pessoa deve buscar um médico / profissional da área da saúde. 2 - Por ser um vídeo focado em educação, em nenhum momento o objetivo é substituir uma consulta médica. Por isso, mais uma vez em caso de necessidade, a pessoa deverá procurar um atendimento médico. 3 - Os vídeos são produzidos com informações encontradas em livros e artigos científicos mais atuais sobre o tema. No entanto, devido a dinâmica da mudança dos conhecimentos científicos, alguns conceitos podem alterar ao longo do tempo. 4 - De acordo com Art. 8º da Resolução CFM 1974/11 de Publicidade do Código de Ética Médica, os vídeos têm somente caráter de prestar informações de fins estritamente educativos. 5 - De acordo com Art. 9º da Resolução CFM 1974/11 de Publicidade do Código de Ética Médica § 1º, não são divulgados endereço e telefone de consultório, clínica ou serviço. #Ozempic #Semaglutida #MedicamentosParaDiabetes #GLP1 #Emagrecimento #ControleDeGlicose #DrTakassi #sabiaMENTE #Wegovy #DiabetesTipo2 #SaúdeMetabólica
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Looking to burn fat like crazy? Check out this easy way to kickstart your body's fat-burning process and reach your weight loss goals! Facebook. http//www.facebook.com/lyfestyleprojection #lyfestyle projection #health and wellness #body fat 00:00 Let's Talk Fat Burning 04:20 Fueling Your Body 05:33 Beyond The Treadmill 06:31 The Sleep Saboteur 12:12 Introducing Intermittent Fasting 17:03 Don't forget to Like and Subscribe
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Welcome to Thrive Naturally, the channel shares tips on natural health, healthy eating, beauty and simple methods to live a healthier life. Don’t forget to subscribe so you don’t miss our helpful videos!—click here to Subscribe now 👉 https://www.youtube.com/@ThriveNaturally66?sub_confirmation=1 Discover the weight loss secret in just a few minutes and learn how your liver plays a crucial role in burning fat. Watch now to not miss out on these interesting insights! Are you struggling with losing fat despite your efforts? It might not be about what you're doing, but how you're taking care of your liver. Your liver plays a vital role in weight loss, fat burning, and detoxing harmful substances from your body. If you want to achieve healthy aging and anti-aging benefits, focusing on liver health is essential. Poor liver function can slow down fat loss and make it harder to boost metabolism. In this video, we’ll reveal powerful weight loss secrets that will help you improve liver health, detox your liver, and support fat burning. Learn how to incorporate healthy eating and make simple lifestyle changes that will accelerate belly fat loss, provide liver support, and improve liver health. This is your chance to embark on a weight loss journey with sustainable weight loss methods, ensuring long-term health transformation and liver disease prevention. Don’t miss out – watch now and unlock the secrets to a healthier, slimmer you! This video will help you understand the role of your liver in weight loss and why protecting your liver is essential for a healthy body. You will explore the scientific information on how the liver helps metabolize fat and how improving liver function can effectively support weight loss. ◉ Your liver is key to burning fat ◉ Foods that harm your liver and block weight loss ◉ Practical solutions to protect your liver and enhance fat burning ➤ TIMESTAMPS: 0:00 Introduction 1:51 Understanding the Liver and Its Role in Weight Loss 4:22 7 Foods That Ruin Your Liver and Block Weight Loss 7:25 The Long-Term Damage: Liver and Obesity 10:05 Practical Solutions to Protect the Liver and Lose Weight 12:37 How to Implement a Healthy Eating Plan 14:37 Safe Weight Loss Solutions 17:06 Conclusion and Call to Action ➤ ABOUT OUR CHANNEL: Hi! I’m Dr. Jessica. Our channel focuses on health, beauty, and skincare. Subscribe now for the latest tips and treatments to help you look and feel your best! ➤ CHECK OUT OUR CHANNEL HERE: https://www.youtube.com/@ThriveNaturally66 ➤ SUBSCRIBE HERE to see more of our videos: https://www.youtube.com/@ThriveNaturally66?sub_confirmation=1 #LosingFat, #YourLiver, #HealthyAging, #AntiAging, #LiverHealth, #FatBurning, #LiverDetox, #FatLoss, #HealthyEating, #WeightLossSecrets, #LiverFunction, #BoostMetabolism, #BellyFatLoss, #LiverSupport, #ImproveLiverHealth, #WeightLossJourney, #LiverDiseasePrevention, #SustainableWeightLoss, #HealthTransformation