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Free P90x DVD Video Series Running Tips For Losing Weight Indeed, there are so many sports, activities and techniques for effectively achieving weight lossHowever, did you know that running is considered as one of the most effective strategies of losing that excess weight? Here are some helpful tips on how you might just shed off that weight every time you step on that scale!Find The Great Running Shoes For YouFirst and foremost, make it a point to get a hold of those great running shoes that you think will hold up your feet very well. Consult Your Doctor For Safety This is even more important if a runner is overweight or if there are any health problems, medical illness or disorders. Brisk Walk For Five MinutesInitially, do brisk walking for 5 minutes. Only after those 5 minutes can you run longer distances at a comfortable speed. Do Not Diet And RunEven if your main objective for running is to lose weight, remember not to diet especially the first time that you will run. Instead, eat healthful food and cut down on your snacks. Increase Your Water IntakeDrink lots of water regularly to revitalize you since water is a very good source of energy as well. Do Some Strength-Training ExercisesAnd lastly, it will do you good to increase your strength-training sessions in a week. However, this may take longer than what you will expect, because it is more of adding muscles to your body which will make you lose some inches here and there. https://www.youtube.com/watch?v=j2w1zKZSvYo
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Even as we prioritize natural interventions in functional medicine, GLP-1 agonist drugs such as Wegovy and Ozempic offer sometimes life-changing support for those who have long struggled with resistant overweight/obesity and high blood sugar. However, there are side effects, including the risk of substantial muscle loss and sagging, aged skin ("Ozempic face" as it's indelicately known). It's a concern that hits home for me, considering the pivotal role we know that muscle plays in overall health and longevity.
In this New Frontiers podcast episode I welcome back Dr. Anurag Singh to unravel the complexities of these issues. We explore the interplay between metabolic health and muscle preservation, touching on everything from the mechanisms of GLP-1 agonists and their long-term effects on aging and sarcopenia, to the promising potential of dietary and lifestyle interventions to counteract negative effects. We consider the potential for one of my all-time fave postbiotic epinutrients - Urolithin A - to assist by supporting mitochondrial health and preserving/enhancing muscle quality. This timely conversation is one you won't want to miss. Tune in and please leave us a review wherever you listen to New Frontiers. – DrKF
Check out the show notes at https://www.drkarafitzgerald.com/fxmed-podcast/ for all the relevant links and resources.
*Guest information*
Anurag Singh, MD, PhD
Chief Medical Officer at Timeline
*Thank you to our sponsor*
Timeline: https://tinyurl.com/4npjcvjf
Mitopure: https://tinyurl.com/ypfjws2e
Research from Timeline: https://tinyurl.com/53p6yjc9
[email protected]
*Timeline Discount for New Frontiers Listeners*
Timeline is offering Dr. Fitzgerald’s readers a 10% discount on Timeline products. Head on over to https://tinyurl.com/ypfjws2e and use the code KARA10 at the checkout.
*Show Notes*
Study: Once-Weekly Semaglutide in Adults with Overweight or Obesity: https://tinyurl.com/y3c2ypkw
Pre-clinical trial (Recruiting): Effects of Urolithin A Supplementation on Glucose Metabolism in Healthy Adults 55= Years Old: A Randomized Triple-Masked Controlled Clinical Trial - https://https://tinyurl.com/bdzfccr8
Study: Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in middle-aged adults - https://tinyurl.com/2p9pjpxc
Study: Antidiabetic Effect of Urolithin A in Cultured L6 Myotubes and Type 2 Diabetic Model KK-Ay/Ta Mice with Glucose Intolerance - https://tinyurl.com/2jkhmu9w
Study: Urolithin A, a Gut Metabolite, Improves Insulin Sensitivity Through Augmentation of Mitochondrial Function and Biogenesis - https://tinyurl.com/mvrjxxsm
Study: Effect of Urolithin A Supplementation on Muscle Endurance and Mitochondrial Health in Older Adults A Randomized Clinical Trial - https://tinyurl.com/fscfdd85
Study: The mitophagy activator urolithin A is safe and induces a molecular signature of improved mitochondrial and cellular health in humans - https://tinyurl.com/mr2hd4ms
Study: Direct supplementation with Urolithin A overcomes limitations of dietary exposure and gut microbiome variability in healthy adults to achieve consistent levels across the population - https://tinyurl.com/e6npdvyp
Preprint article: Topical application of Urolithin A slows intrinsic skin aging and protects from UVB-mediated photodamage: Findings from Randomized Clinical Trials - https://tinyurl.com/2m2nzd56
Preclinical trial: Effects of Mitopure (Urolithin A) on Skeletal Muscle Function, Iron Metabolism and Endurance Performance (ENDURO) - https://tinyurl.com/nhkw2pvc
Study: The gut microbiota metabolism of pomegranate or walnut ellagitannins yields two urolithin-metabotypes that correlate with cardiometabolic risk biomarkers: Comparison between normoweight, overweight-obesity and metabolic syndrome - PubMed (nih.gov) - https://tinyurl.com/mrkk33e5
Study: Urolithin A exerts antiobesity effects through enhancing adipose tissue thermogenesis in mice | PLOS Biology - https://tinyurl.com/3s38vtau
Study: Urolithin A production drives the effects of pomegranate on the gut microbial metabolism of bile acids and cholesterol in mild dyslipidaemic overweight and obese individuals - PubMed (nih.gov) - https://tinyurl.com/wdzk3tx7
*DrKF Resources*
FxMed Podcast: Beyond Mitochondrial Health: Can Urolithin A Slow Down Aging? - https://tinyurl.com/svzahswu
DrKF Blog: Beyond Beauty: Targeting Skin Longevity with Urolithin A - https://tinyurl.com/5n6zfu9s
DrKF Clinic: Patient consults with DrKF physicians including Younger You Concierge: https://tinyurl.com/yx4fjhkb
Bio Age Lab Test: https://tinyurl.com/b7bjmfj9
Bio Age Self Assessment Quiz: https://tinyurl.com/4z8f7ucc
Younger You Group Program: https://tinyurl.com/4hvusavw
Younger You book: https://tinyurl.com/mr4d9tym
Better Broths and Healing Tonics book: https://tinyurl.com/3644mrfw
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What’s up #sveltecrew!
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Perfect for all fitness levels, this standing workout is easy to fit into your day and doesn’t require any equipment, making it ideal whether you’re at home, in the gym, or anywhere with space to move.
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Semaglutide is a medication that has been approved in some countries for the treatment of type 2 diabetes and, more recently, for weight management. It belongs to a class of drugs called glucagon-like peptide-1 (GLP-1) receptor agonists. These drugs mimic the action of GLP-1, a hormone that increases insulin secretion and decreases glucagon secretion, helping to lower blood sugar.
If you are considering or are already on semaglutide for weight management or diabetes, here are some general considerations:
Diet and Exercise Are Still Important: While semaglutide can help with weight reduction and blood sugar control, diet and exercise remain key components of a comprehensive approach to weight management and diabetes care. Healthy eating and regular physical activity can amplify the effects of the medication and offer additional health benefits.
Individualized Plan: Everyone's body and health situation is different. It's crucial to work with a healthcare professional to develop an individualized plan that incorporates diet, exercise, and medication. They can provide specific guidance on what kind of diet and exercise regimen would be best for you.
Potential Side Effects: Like all medications, semaglutide has potential side effects. Some common side effects include nausea, diarrhea, vomiting, and constipation. If you experience any side effects, it's important to discuss them with your healthcare provider.
Regular Monitoring: If you're taking semaglutide for diabetes, regular monitoring of blood sugar levels is essential to ensure they're within the target range. Your healthcare provider might adjust the dose of semaglutide or other medications based on your blood sugar readings and how you're feeling.
Other Health Benefits: Diet and exercise provide benefits beyond weight management and blood sugar control, such as improving cardiovascular health, increasing energy levels, and enhancing mental well-being.
In summary, while semaglutide can be a valuable tool in managing weight and blood sugar, it's not a replacement for a healthy diet and regular exercise. It's always important to consult with a healthcare professional about any medication and to discuss the best approach for your individual circumstances.
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Weight loss supplements are a booming industry, with countless products promising to help individuals shed unwanted pounds and achieve their dream body. However, not all weight loss supplements are created equal. Many are filled with harmful chemicals and artificial ingredients that can do more harm than good. That’s where Truuburn comes in. Truuburn is a revolutionary weight loss supplement that has taken the market by storm. Featured on the hit TV show Shark Tank, Truuburn has garnered attention for its all-natural ingredients and impressive results.
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The creators of Truuburn were inspired to develop a weight loss supplement that was safe, effective, and accessible to everyone. They wanted to provide a solution for individuals who struggled with traditional diet and exercise programs and were looking for an alternative way to reach their weight loss goals. After years of research and development, Truuburn was born. The formula combines powerful natural ingredients that work synergistically to boost metabolism, suppress appetite, and promote fat burning.
One of the key ingredients in Truuburn is green tea extract, which is known for its thermogenic properties that help to increase calorie burning and fat oxidation. Another important component is Garcinia Cambogia, a fruit extract that has been shown to suppress appetite and inhibit fat production. These ingredients, along with others such as green coffee bean extract and raspberry ketones, make Truuburn a potent weight loss supplement.
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Truuburn works by targeting multiple aspects of weight loss to provide comprehensive support for individuals looking to slim down. The thermogenic properties of green tea extract help to increase metabolism and burn more calories throughout the day. Garcinia Cambogia suppresses appetite and prevents overeating, making it easier to stick to a healthy diet. Green coffee bean extract helps to regulate blood sugar levels and reduce cravings for sugary foods.
In addition to its weight loss benefits, Truuburn also provides a boost of energy that can help individuals power through their workouts and stay active throughout the day. This increase in energy can lead to greater calorie expenditure and improved overall fitness. Truuburn is designed to be taken daily as part of a healthy lifestyle, including regular exercise and a balanced diet, to maximize its effects.
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Users of Truuburn have reported impressive results, with many seeing significant weight loss in a short amount of time. The natural ingredients in Truuburn have been carefully selected for their proven effectiveness in promoting fat loss and improving overall health. Unlike many other weight loss supplements on the market, Truuburn is free from artificial fillers, binders, and additives, making it a safe and reliable option for those looking to slim down.
Whether you’re trying to shed a few extra pounds or looking to jumpstart your weight loss journey, Truuburn may be the solution you’ve been searching for. With its powerful blend of natural ingredients and proven results, Truuburn is revolutionizing the way people approach weight loss. Say goodbye to fad diets and harmful chemicals – Truuburn is here to help you achieve your goals the safe and healthy way.
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1. How long does it take to see results with Truuburn?
Results may vary from person to person, but many users report seeing noticeable changes within a few weeks of starting Truuburn. Consistency is key, so it’s important to take the supplement daily as directed and maintain a healthy lifestyle.
2. Are there any side effects associated with taking Truuburn?
Truuburn is made from all-natural ingredients and is generally well-tolerated by most individuals. However, as with any supplement, it’s important to consult with your healthcare provider before starting a new regimen, especially if you have any underlying medical conditions or are taking medications.
3. Can I take Truuburn if I have dietary restrictions or allergies?
Truuburn is free from common allergens such as gluten, dairy, and soy, making it suitable for individuals with dietary restrictions or sensitivities. The formula is also vegetarian-friendly and does not contain any animal-derived ingredients.
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