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https://www.instagram.com/drdavinlim/ Instagram- more acne skin care tips by Internationally accredited Dermatologist –Dr Davin Lim https://www.lasersandlifts.com.au My guide to acne skin care and procedures https://www.realself.com/find/Australia/Brisbane/Dermatologist/Davin-Lim More before and after pictures, and real reviews on myself ACNE DIET GUIDE| Dermatologist Approved Which platform do you prefer for skin education? Instagram @drdavinlim or this channel, let me know in the comments section below so I can tailor education depending on your liking. Diet plays an important role in the management of acne, as do supplements such as zinc. Finding the correct combination for your skin type is the key, as everyone has a unique pattern of acne. Some have blackhead acne and clogged pores – peels and retinol help in this context. Some have papular pustular zits, and in this context - phototherapy – LED, Omnilux and Kleresca can help accelerate healing in conjunction with diet. Hormonal acne, or to be more specific, adult jawline hormonal acne is complex, and like the name suggests it is primarily due to hormones, but also contributed by stress, make up, occlusion, and in many cases diet. Treatment of this subgroup of acne is harder with diet alone. With Instagram Post I can educate patients in subgroups, for example- what is the best sunscreen for acne prone skin? I even cover cleansers for sensitive skin and how to apply retinoids to treat acne. Simple bite size tips and hints you can incorporate every week. So if you have followed me its super easy @drdavinlim . Have a look and you can see the added educational benefits of Instagram. Studies so far have focused mostly on the foods that make acne worse. Here are the three that come up most often as culprits in increasing breakouts. Avoid these for 2 weeks, and see if you notice a difference. Realize that acne is much more complex than a food trigger, its everything else you do- from stress levels, through to the correct make up, sunscreen, moisturizer and cleanser. Acne is one of the hardest chronic medical conditions to understand. So – here is the low down on food and acne. MILK- The 2010 study in the JAAD or American Journal of dermatology found an association between cow’s milk and acne. Cow’s milk spikes blood sugar, which can increase inflammation- leading to zits, acne and pimples. It modulates IGF-1 levels, increases the production of skin oils. SUGAR- is every where from soda, pearl tea, candy, and desserts. This spikes your blood sugar levels, and you could break out hours later. If you suspect sugar could be a culprit for you, decrease your sugar load to make that difference. HIGH-GLYCEMIC FOODS- These are foods that break down quickly in the body, triggering an insulin spike and raising blood sugar levels. They trigger hormonal fluctuations and inflammation—both of which encourage acne. Foods like white bread, processed breakfast cereals, white rice, potato chips, cookies and cakes. Choose low glycemic-index foods instead, like vegetables, whole grains, potatoes, and most fruits. Now for some resources at your disposal. Don’t subscribe to Internet sales scammers about an acne diet guide that will cure your acne for life. Follow the above tips, talk to ACTUAL patients online at acne.org and if needed spend your money on a dietician – it s far cheaper than seeing a dermatologist who may only hand you a script of Accutane and say- ‘see you next month’ bit.ly/davinacnediet : Dermatologist endorsed diet guide https://www.acne.org/messageboard/forum/16-diet-holistic-health/ 25,000 diet posts. This website is the definitive non biased forum for management of acne and acne scarring. Hands down the best site in the World at the moment for resources on acne. Apart from Accutane, acne can be treated with peels, vitamin A creams- retinol, as well as good skin care including correct use of cleansers, exfoliants and in females make up.The use low level laser emission devices such as blue light- omnilux as well as a variety of peels such as BHA or Lactic Acid peels can address acne. As a laser dermatologist my favourite combination is red light laser, followed by blue light low level laser emission devices. Works a treat for a few weeks. As I am lasing, I always nag patients about their diet. Now ff all else fails, a general dermatologist can prescribe medication to address hormonal issues, or tablets that decrease oil production. I personally do not prescribe, as in the interest of your safety blood tests and close monitoring is needed. If you have cystic scarring acne, I will always work in with a medical colleague to get you under control, but firstly, seriously – diet first. Follow me on Instagram @drdavinlim or subscribe if you prefer YouTube. Either way, its all about skin eduction. Dr Davin Lim , Brisbane Australia.

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THE TRUTH ABOUT HAIR, SKIN, AND NAIL VITAMINS. Dermatologist @DrDrayzday on DANGERS OF TAKING HAIR SKIN AND NAIL VITAMINS. Before you buy a hair, skin, and nails supplement, watch this video. #hairgrowth #skincare #dermatologist Biosil vs Biotin https://youtu.be/o00xuoT_8Oo Do collagen supplements work? https://youtu.be/v9CCMQKIASk Does Nutrafol work? https://youtu.be/radUJ8W2QuM My blazer https://bit.ly/3JxmGnL Refereneces Perez-Sanchez AC, Burns EK, Perez VM, Tantry EK, Prabhu S, Katta R. Safety Concerns of Skin, Hair and Nail Supplements in Retail Stores. Cureus. 2020 Jul 30;12(7):e9477. doi: 10.7759/cureus.9477. PMID: 32874806; PMCID: PMC7455464. Perez-Sanchez AC, Tantry EK, Burns EK, Perez VM, Prabhu S, Katta R. Skin, Hair, and Nail Supplements: Marketing and Labeling Concerns. Cureus. 2020 Dec 13;12(12):e12062. doi: 10.7759/cureus.12062. PMID: 33447491; PMCID: PMC7802115. Burns EK, Perez-Sanchez A, Katta R. Risks of Skin, Hair, and Nail Supplements. Dermatol Pract Concept. 2020 Oct 26;10(4):e2020089. doi: 10.5826/dpc.1004a89. PMID: 33150030; PMCID: PMC7588165. FTC: This video is not sponsored. Links are commissionable, meaning I may earn a commission off of purchases made through links. 0:00 The truth about hair, skin, and nail supplements 4:24 Interactions with hair, skin, and nail supplements 5:46 Pregnancy safety of hair, skin, and nail supplements 8:31 Drowsiness from hair, skin, and nail supplements 9:24 Overdosing from hair, skin, and nail supplements 10:57 Allergic reactions to hair, skin, and nail supplements 11:29 Quality of hair, skin, and nail supplements 💜Shop my Amazon store https://www.amazon.com/shop/drdray 💜Follow me on liketoknowit https://www.liketoknow.it/drdrayzday 💜Social media Instagram @drdrayzday Pinterest https://www.pinterest.com/drdrayzday/ Facebook @DrDrayzDay Twitter: @drdrayzday Tiktok: @drdrayzday Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.

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Download PDF food guide here: https://levelupwithdriris.com/ Facebook HEALTH group: https://www.facebook.com/groups/1333588840357449 Facebook WEALTH group: https://www.facebook.com/groups/1051565861647392 DISCLAIMER: Consult your doctor before attempting to do any form of exercise, intermittent fasting, or low carb diet. The information presented here is for educational purposes only. The use of any information provided in this post is solely at your own risk. Stay Healthy. Stay Low Carb #lowcarbfasting #LCIF #LCF #levelupwithdriris #levelupwealth #leveluphealth anong protein supplement for low carb LCIF protein supplement low carb protein supplement low carb proteins whey protein low carb best protein supplement for low carb low carb whey protein supplement LCIF protein supplement LCIF build muscles low carb build muscles low carb body building LCIF body building best protein supplement for LCIF

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