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Upper Body & Cardio FAT BURNING Workout | All Standing What’s up, #sveltecrew! Subscribe now and never miss any of our energizing fat-burning workouts, healthy lifestyle tips, and empowering routines made just for women 40+! Coach Greg here, and we’re dialing up the burn with a dynamic, sweat-boosting routine that will fire up your upper body and your heart rate! Today’s workout is an Upper Body & Cardio Fat Burning Workout | All Standing This routine blends toning arm and shoulder exercises with energizing cardio moves. It's done in a standing, low-impact format that’s joint-friendly and super effective. You’ll sculpt your arms, shoulders, and back while torching calories to support fat loss and boost endurance. There is no floor work, no equipment needed, just YOU, moving with intention and power—perfect for all fitness levels and totally doable at home. These at-home workouts are the perfect way to maximize your time, simply by eliminating the stress of hitting the gym! Let me know in the comments if you felt the burn in your upper body and cardio. Your feedback helps me create more workouts you actually enjoy! Subscribe to be notified every time we post a new fat-burning workout or healthy recipe. Let’s sculpt, sweat, and shine—together! ▶ Free One-Minute Workout 👉 http://svelte.go2cloud.org/SHV ▶ Svelte Merch! 👉 https://svelte-training.creator-spring.com/ ▶ Svelte's Website 👉 http://www.sveltetraining.com/ Say hi on social! 👇 FACEBOOK: https://www.facebook.com/SvelteTraining/ INSTAGRAM: https://www.instagram.com/svelte_training/
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over the best belly, chest, and arm fat loss exercises to help you achieve a toned and sculpted body! This guide covers effective workout routines that target stubborn fat and build lean muscle. From bodyweight exercises to strength training, these exercises will boost your metabolism and enhance fat burning. Whether you're a beginner or experienced, these workouts can be done at home or the gym. Start your journey to a healthier and more confident you today. belly,chest & arm fat loss exercise belly and chest fat loss exercise belly fat and arm fat exercises to lose belly fat and chest fat belly and arm fat exercise exercises to lose belly and chest fat exercises to lose chest and stomach fat exercises to lose belly fat and arms best exercise to lose belly and chest fat burn belly and chest fat fast exercises for belly and chest fat lose belly fat and chest fat belly and chest fat loss workout belly and chest fat workout chest and belly fat workout at home how to lose chest fat and belly fat lose belly and chest fat how to lose chest and belly fat male stomach and chest fat burning exercises fat under chest above stomach exercise workouts to lose belly and chest fat #yogaYexeburn#yfat loss #chestfatloss #armfatloss#lifeplusyogacenter
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Using the treadmill to dump excess body fat and to lower your body fat percentage??? Then you'd better make sure that you're an SUV and not a SMART Car. WHY, what does that mean? Listen to this video to appreciate how your body works. Because there's a much more efficient approach to losing excess body fat.... and it's NOT the excessive use of cardio equipment. Check out my published book which has a lot more detail on this sort of issue. "Are You Fat-making or Calorie-burning?" Instagram @calorieburningat72 (has a lot of workout/exercise information)
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Here’s a **2-week arm-slimming challenge** that focuses on **toning your arms** and burning fat. These exercises require no equipment (or light dumbbells for added resistance) and can be done at home. #homefitnesschallenge #exercise --- ### **Daily Schedule** - **Warm-Up:** 5 minutes - **Main Workout:** 15-20 minutes - **Cool-Down:** 5 minutes ### **Warm-Up (5 Minutes)** 1. **Arm Circles** – 1 minute 2. **Shoulder Rolls** – 30 seconds forward, 30 seconds backward 3. **Jumping Jacks** – 1 minute 4. **Side-to-Side Arm Swings** – 1 minute 5. **Dynamic Chest Stretch** – 1 minute --- ### **Top Arm-Slimming Exercises** #### **1. Arm Circles** - Extend arms out to your sides at shoulder height. - Make small circles forward for 30 seconds, then backward for 30 seconds. - **Reps:** 2 sets --- #### **2. Push-Up Variations (For Toning & Strength)** - Start with a standard push-up, or modify by keeping your knees on the floor. - Focus on engaging your arms and chest. - **Reps:** 8-12 reps (2 sets) --- #### **3. Tricep Dips (For Back of Arms)** - Use a stable chair or surface. - Place hands on the edge, fingers facing forward, and legs extended. - Lower your body by bending your elbows, then push back up. - **Reps:** 10-15 reps (2 sets) --- #### **4. Plank to Shoulder Tap (For Arms & Core)** - Get into a plank position with wrists under shoulders. - Tap your left shoulder with your right hand, then switch sides. - Keep hips steady and core tight. - **Reps:** 10-12 taps per side (2 sets) --- #### **5. Bicep Curls (Bodyweight or Light Dumbbells)** - If no weights, use water bottles or focus on contracting your muscles. - Slowly lift your hands toward your shoulders and lower back down. - **Reps:** 12-15 reps (2 sets) --- #### **6. Overhead Tricep Extensions** - Hold a dumbbell (or water bottle) overhead with both hands. - Lower it behind your head, keeping elbows close to your ears. - Extend your arms back up. - **Reps:** 12-15 reps (2 sets) --- #### **7. Lateral Arm Raises** - Hold weights or use your bodyweight. - Lift arms out to the side until shoulder height, then lower slowly. - **Reps:** 12-15 reps (2 sets) --- #### **8. Shadow Boxing (For Cardio Burn)** - Stand with feet shoulder-width apart. - Punch forward alternately with both arms. - Add speed for a fat-burning effect. - **Duration:** 1 minute (3 sets) --- ### **Cool-Down (5 Minutes)** 1. **Cross-Body Arm Stretch** – 1 minute per arm 2. **Overhead Tricep Stretch** – 1 minute per arm 3. **Child’s Pose** – 1 minute 4. **Wrist Circles** – 1 minute --- ### **Tips for Success** 1. **Consistency:** Do this routine 5-6 times per week. 2. **Hydration:** Drink plenty of water. 3. **Healthy Diet:** Focus on lean protein, vegetables, and healthy fats to support fat loss. 4. **Add Resistance:** Use light dumbbells or resistance bands as you progress. Would you like a printable version or a video demonstration of these exercises? 😊
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