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Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas This is When Fasting Starts to Slow Down Your Metabolism This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://academic.oup.com/ajcn/article/102/4/807/4564599?login=false https://pubmed.ncbi.nlm.nih.gov/8172872/ Timestamps โฑ 0:00 - Intro - When Fasting Starts to Slow Down Your Metabolism 0:45 - Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack! 1:30 - 12 vs 36 vs 72-hour Fasts 2:30 - Continuous Caloric Restriction & Metabolism 3:20 - The Importance of Your Eating Window 4:00 - How Often (and Long) Should You Be Fasting?
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Extreme weight loss can have its risks #ozempic #osteoporosis #bonehealth #health #doctorexplains #doctorreacts #healthcare #med #medicine #medical #suture #meded #learn #learnonyoutube #healthcare #wellness โฐ ๐๐๐๐๐ ๐๐ โฐ Iโm Dr. Myro Figura, an Anesthesiologist, medical school educator and physician entrepreneur in Los Angeles. Let's talk about health while keeping things light! I work in an academic medical center and teach medical students as well as residents. In addition to my job as a doctor, I am passionate about healthcare innovation. I started a company @healfast which makes products for surgery recovery. Follow along for #shorts videos about my life as a #doctor, #entrepreneurship, and in general, living life to the fullest. ๐๐๐'๐ ๐๐๐๐๐๐๐: Instagram: https://instagram.com/doctormyro TikTok: https://www.tiktok.com/@doctormyro LinkedIn: https://www.linkedin.com/in/myrofigura/ ๐๐๐๐๐๐๐๐๐๐๐: โ Opinions expressed are solely my own and do not express the views or opinions of my employer. โ The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional. ๐๐๐๐๐๐๐๐ ๐๐๐๐๐: [email protected]
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Hey everyone!
This week was much calmer, but also super specialโI turned 29! Itโs my last year in my 20s, and I couldnโt have asked for a better way to celebrate.
My birthday was a day to remember. It started with a beautiful winter walk in the snow, followed by some friendly competition with bowling alongside my closest friends and family. Afterward, we celebrated with cake, a few drinks, and an evening of laughs in the hot tubโit was perfect!
Despite the birthday celebrations (and even a cheeky takeaway), I stayed focused this week and was determined to undo the damage from last week. Iโm thrilled to say I lost the 4lbs I had gained! It just goes to show that even with special occasions, you can still stay on track and make progress.
Thanks so much for following along on my Mounjaro journeyโyour support keeps me motivated every single week. Donโt forget to like, comment, and subscribe for more updates as I keep pushing toward my goals!
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The most effective workout routines are all together in this one awesome video to help target the fat in your belly so you can get a flat stomach by exercising on a daily basis! If you want to start making a change in your body, look and feel really good about yourself, and develop a healthier, more attractive physique, you should really start by working out with this video today! This is a no-equipment, at-home workout consisting of several 1-min abs routines. No equipment just your body-weight and an allotted workout space for you to get your groove on! Donโt forget to stay hydrated! In order to see immediate, effective results, you must do this on a daily basis until you get to the body you want to achieve. Good luck and I hope to exercise with you everyday until we finish the challenge together! Letโs begin! โค๏ธ๐ช
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Join 31,622 others on the Russ Howe PTI Newsletter: http://russhowepti.com/newsletter Learn how to eat to lose fat as Fitness Instructor Russ Howe PTI walks you through a complete guide to a leaner diet in today's video. How many calories should I eat per day? How many carbs should I eat? How much protein should I eat? Do I need to eat fat? How much water should I drink? These are all answered in today's video by Russ. If you want to maximize results, combine this lean diet with a high intensity workout program such as one of Russ' premium training logs (coming soon) on his website. Click here to read the full blog article: http://russhowepti.com/how-to-get-in-photo-shoot-shape-in-2-months/ Click here to pre-order Russ' official training guide "Biceps Boom - Bigger Arms Within 4 Weeks!" - the exact routine Russ gives to clients who need to pack on arm size quickly: http://www.russhowepti.com/biceps-boom-program Quick link to share today's video to help your friends: http://www.youtube.com/watch?v=1DT7FY36tMU If you enjoy my videos, please subscribe to my Youtube channel - http://youtube.com/RussHowePTI
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Why You Should Start Lifting Weights | Benefits of Strength Training Thinking about lifting weights but not sure if itโs right for you? Whether you're a beginner or looking to take your fitness to the next level, weight training offers incredible benefits beyond just building muscle. In this video, we break down the top reasons why you should start lifting weights and how it can transform your health, physique, and overall well-being. **Key Benefits of Lifting Weights:** โ Builds Strength & Muscle Mass โ Boosts Metabolism & Fat Loss โ Improves Bone Density & Joint Health โ Enhances Mental Health & Confidence โ Supports Better Posture & Mobility โ Increases Athletic Performance Strength training isnโt just for bodybuildersโitโs for everyone! Watch the full video to learn why lifting weights should be part of your fitness routine. Donโt forget to like, comment, and subscribe for more fitness tips! #WeightLifting #StrengthTraining #FitnessMotivation #Health #Workout