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Are you on Ozempic, Mounjaro, or another GLP-1 weight loss drug—and wondering what you should eat?
In this video, New York City weight loss specialist Dr. Sue Decotiis answers one of the most common questions patients ask: What is the best diet to follow while on GLP-1 medications or even without them?
Her expert advice? Focus on a high-protein, high-fiber diet that fuels your metabolism, supports fat loss, and keeps you feeling satisfied.
Dr. Decotiis breaks down how much protein you actually need (hint: it’s more than you think), which foods are the best sources, and how to build meals that help you hit your weight loss goals. Whether you’re using semaglutide, tirzepatide, or just working with nutrition and exercise alone, this advice applies to anyone serious about healthy, sustainable fat loss.
📌 Key takeaways:
Why protein powers metabolism and curbs appetite
Daily protein goals (80–100g for most people)
Best protein sources: lean meats, Greek yogurt, nuts, eggs, shakes
The importance of fiber and gut health
How to hit your goals with real food, not gimmicks
If you’re looking to optimize your results with or without GLP-1s, this video gives you the foundation to do it right.
Sue Decotiis, MD20 E 46th St., #1201New York, NY 10017(917) 261-3177https://www.drdecotiis.com
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Transcript (Full):
Speaker 1: Hi, I'm doctor Sue Decotiis. I have a medical weight loss practice in New York City, and everyone is asking me what is the best diet, whether you're on GLP one drugs or whether you're not. And my feeling is that a high protein, high fiber diet is really the best thing. So protein powers the powers really your entire body. It helps you make muscle. It maintains your metabolism. It can also control appetite. Most of us don't get enough protein. The average person needs about 80 to 100g of protein a day. Did you know that a hard boiled egg only has about six grams of protein? So that means you're going to have to eat a couple just to get like 25g, right? But really, foods that really have a lot would be chicken. Um, just in three ounces was actually a very small portion. You get 28g of protein. So let's say you were to have six, you'd have almost 60g of protein. The same thing goes for Turkey. The same thing goes for lean pork. The same thing goes for beef. Tuna is another really great one. The other thing not to forget is Greek yogurt. It's very good for you. It has a lot of really great healthy bacteria for your gut. And you know, the average eight ounce serving of Greek yogurt could have up to 22 to 26g of protein. You can also make a shake with protein powder and milk and Greek yogurt. And that's really healthy. Also put a lot of nuts like almonds and pistachios. Those are loaded with protein throws. Throw those into your salad with a lot of vegetables, maybe some eggs, and you'll get up to that 100 gram mark. Really important that you do that.
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Day 11 of the New Year Workout Challenge! 🏋️♀️ Power up with this 20-minute standing dumbbell HIIT workout. Sculpt your body, burn fat, and build strength—all from the comfort of home. 💪🔥
🎯 Target: Full body
⏱️ Duration: 20 min
💪 Exercises: 20
⏱️ Intervals: 50 sec work / 10 sec rest
🏋️♂️ Equipment: Dumbbells
⭐️ Difficulty: Advanced
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Disclaimer:
Before embarking on any workout with DashaFit, prioritize your health and safety. It's crucial to consult your doctor before starting any exercise routine to avoid potential injury or harm. When engaging in fitness exercises without supervision, you do so at your own risk. For personalized guidance on exercise form, seek advice from a fitness professional. Please note that DashaFit, and its host, will not be responsible or liable for any injuries or harm resulting from this video. Exercise caution and enjoy your fitness journey responsibly.
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2-Week Transformation Drink | Reduce Belly Fat & Improve Digestion
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Want to know the secret to my 2-week transformation? In this video, I share my personal experience with a simple drink that helped me reduce belly fat, improve digestion, and boost my overall health.
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Rapid Ripped Keto Acv Gummies Reviews Jun 2024 Beware Of Scam Watch Now
Are you looking for a convenient way to support your ketogenic diet and lifestyle? GoKeto Gummies may be the solution you’ve been searching for. These gummies are designed to help you stay in ketosis, increase energy levels, and support overall wellness. But with so many similar products on the market, you may be wondering if they are worth the cost. In this article, we will explore the GoKeto Gummies cost and whether or not they are worth the investment.
What Are GoKeto Gummies?
GoKeto Gummies are a convenient and delicious way to support your ketogenic diet. These gummies are formulated with high-quality ingredients that are designed to help you stay in ketosis and boost your energy levels. Each gummy is packed with essential nutrients and vitamins that can help you reach your health and wellness goals.
These gummies are also free from artificial colors, flavors, and sweeteners, making them a healthier option compared to other snacks and supplements on the market. With GoKeto Gummies, you can enjoy a tasty treat while supporting your keto lifestyle.
Whether you are new to the ketogenic diet or a seasoned pro, GoKeto Gummies can be a great addition to your daily routine. These gummies can help you stay on track with your diet and provide you with the energy and nutrients you need to feel your best.
GoKeto Gummies Cost and Value
When it comes to the cost of GoKeto Gummies, you may be wondering if they are worth the investment. While the price of these gummies may be higher than other snacks or supplements, the value they provide can make them worth it.
GoKeto Gummies are packed with essential nutrients and vitamins that can support your overall health and wellness. These gummies can help you stay in ketosis, increase your energy levels, and support your immune system. The value of these benefits cannot be understated, making GoKeto Gummies a worthwhile investment.
Additionally, the convenience of GoKeto Gummies makes them a cost-effective option for those following a ketogenic diet. Instead of having to prepare and cook keto-friendly meals and snacks, you can simply grab a gummy on the go. This can save you time and money in the long run, making the cost of GoKeto Gummies more reasonable.
Are GoKeto Gummies Worth It?
After considering the cost and value of GoKeto Gummies, you may still be unsure if they are worth it. Ultimately, the decision to invest in these gummies will depend on your individual health and wellness goals. If you are looking for a convenient and delicious way to support your ketogenic diet, then GoKeto Gummies may be worth the cost.
It’s essential to remember that GoKeto Gummies are not a substitute for a healthy diet and lifestyle. While these gummies can provide support and convenience, they should be used in conjunction with a well-rounded ketogenic diet and regular exercise. By incorporating GoKeto Gummies into your routine, you can enhance your journey to better health and well-being.
So, are GoKeto Gummies worth it? The answer is a resounding yes for those looking to support their ketogenic lifestyle with a convenient and delicious supplement. With the right mindset and expectations, GoKeto Gummies can be a valuable addition to your daily routine.
Frequently Asked Questions about GoKeto Gummies
If you still have questions about GoKeto Gummies and their cost, you’re not alone. Here are some frequently asked questions to help you make an informed decision:
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Are GoKeto Gummies safe to use?
Yes, GoKeto Gummies are formulated with high-quality ingredients that are safe for most individuals. However, if you have any underlying health conditions or allergies, it’s always best to consult with your healthcare provider before adding a new supplement to your routine.
How do I take GoKeto Gummies?
Simply follow the recommended dosage on the product label. Most individuals take one to two gummies per day, depending on their individual needs and goals. It’s essential to follow the instructions provided to ensure you get the most benefit from these gummies.
Can I take other supplements with GoKeto Gummies?
Yes, you can take other supplements while using GoKeto Gummies. However, it’s essential to monitor your overall nutrient intake to avoid overloading your system with certain vitamins and minerals. If you have any questions or concerns, consult with a healthcare provider or nutritionist.
Lean Start Keto Reviews 1 Weight Loss Supplement Shark Tank Scam Alert
💊 GLP-1 drugs like Ozempic and Wegovy are making waves in weight loss, diabetes treatment, and even anti-aging. But did you know that companies like Hims & Hers can sell these medications without holding the patents? 🤔 In this video, we reveal how compounding pharmacies work, why these drugs are so popular, and the serious risks you need to be aware of when using them.
⚖️ How do these companies get around the patents? It’s all about compounding — creating custom medications based on FDA-approved ingredients. But compounded drugs don’t always meet the same safety standards as the originals... and that could mean danger. 🚨
🔍 We also explore past examples where compounding went terribly wrong. From dangerous infections caused by contaminated drugs to counterfeit medications, we’ll show you how compounded drugs can harm people if not properly regulated.
💡 Want to know how to stay safe when considering GLP-1 medications? In this video, we’ll guide you on how to spot illegal online pharmacies, understand the science behind compounded drugs, and make informed decisions about your health.
🔒 Protect yourself! Watch this video to make sure you’re making the right choice and staying safe in the ever-evolving world of healthcare.
✨ Remember: When it comes to your health, knowledge is power!
👍 Like, Comment, and Subscribe for more insights on how to navigate the complex world of health, drugs, and wellness! 🌟
TIMESTAMPS:
0:00 Introduction to GLP-1 Medications
0:34 What are GLP-1 Drugs?
1:26 How Companies like Hims & Hers Commercialize GLP-1 Drugs
2:32 Legal Loopholes and Risks of Compounded GLP-1 Drugs
3:32 The Darkside of Online Pharmacies
4:23 Past Examples of Compounding Failures and Their Impact on Society
5:10 The Science of Compounding vs. FDA-approval
5:46 Ethical and Regulatory Challenges
6:25 How to Protect Yourself from Harm
7:00 Conclusion
30 Day Results On Glp1 Glp1 Glp1journey Weightloss
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Chloe Finemans 2025 Weight Loss Her Journey To Strength And Balance
In this Link http://1c9aaaudyda-ez3dy5i3u6znbc.hop.clickbank.net/ more video. Check out the FREE presentation for:
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