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Whatever you do, don't make a drinking game about me raising and opening my arms in this video, You'll be dead in 2 minutes. I've already addressed the way I've lost weight, through rigorous diet and exercise, but I think I pushed myself a little too hard so I made this video to let people know what happens when you lose too much weight too fast. Everyone says a healthy weight loss ratio is about 1-2 pounds a week. Follow that rhetoric. I've been fat for a long time, and my skin couldn't keep up what how much I was losing. So don't take my routine as a good example for losing weight, take it easier than I did so your figure can sync up with your weight loss accordingly. Also, this is not the video on the often requested subject I've been receiving, I know I'm putting it off but I want to take my time getting it right. So thank you for bearing with me. Thank you for watching and I hope you enjoyed this video.
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Want to build a stronger understanding of the overall myth of burning fat vs. burning calories? In this video, I will share very simple tips about fat and calories that will help you execute your health goals. After this video, you should feel more confident in how to manipulate stored calories and stored fat tissues. These decisions can also improve your metabolism and how you feel throughout life. Remember to keep it simple, but effective! Don't forget to like, comment, and subscribe for more fitness tips and routines! #Routine #FitnessTips #mealprep #food #diet #LegGains #StrengthTraining #MuscleGrowth #body #Development #GymRoutine #fatloss #calories #Bodybuilding #motivation #FitnessGoals #Health
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1️⃣ Lemon Ginger Fat-Burner 🔥 ✅ 1 cup warm water✅ 1 tbsp lemon juice✅ ½ tsp grated ginger✅ ½ tsp honey (optional)✅ Pinch of cayenne pepper (boosts metabolism)➡ Mix and drink in the morning for digestion & metabolism boost. 2️⃣ Green Tea & Lemon Detox 🍵 ✅ 1 cup brewed green tea✅ 1 tbsp lemon juice✅ ½ tsp apple cider vinegar (optional)➡ Drink before meals to enhance fat oxidation. 3️⃣ Lemon & Chia Metabolism Booster 🌱 ✅ 1 cup water✅ 1 tbsp lemon juice✅ 1 tbsp chia seeds (rich in fiber)✅ ½ tsp honey (optional)➡ Let chia seeds soak for 10 minutes, then drink for appetite control. #Shorts #HealthyLiving #Superfoods #Nutrition #FruitBenefits #HealthHacks #Wellness #EatBetter #Fitness #foodtips
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Yoga aims to transform the Body and Mind, that's why on June 21st 2015, 72 states of America nad other parts of the world are going to perform Yoga in large numbers.
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Learn how you can maximize weight loss with semaglutide. Dr. Charles Mok shares a biohacking approach used at Allure Medical. Patients start with semaglutide at the standard dose of 0.25mg for the first four weeks, gradually increasing. However, around 12-13 weeks, patients often develop a tolerance, and weight loss slows. To address this, Dr. Mok suggests stopping semaglutide at the 13-week mark, which is when the most rapid weight loss occurs. Learn more insights by watching the podcast – Semaglutide: Dosage & Timing Hacks For Maximum Effect https://youtu.be/QbeZ57zeJb0 #podcast #semaglutide #ozempic #wegovy #obesity #weightloss #loseweight #weightlosssolution #weightlosstreatment
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I do weekly Live Chit Chat sessions and love making some highlight videos afterwards! 💉✨ In this video, I talk about what you can expect on a GLP1 Medication. Please Note: RESULTS MAY VARY 🎥 Why Watch This Recap? Expert insights and firsthand experiences Learn how GLP-1 meds can fit into a healthy lifestyle Tips for diet and exercise while on GLP-1 meds 📝 Resources Mentioned in the Video: Looking for a telehealth provider? www.elliemd.com/glp1bestie 📅 Stay Connected! Subscribe and hit the bell icon to stay updated with my latest content on GLP-1 medications, healthy recipes, fitness tips, and more. Join the GLP1 Bestie community and take control of your health journey! 👍 Like, Share, and Comment! If you find this video helpful, please give it a thumbs up, share it with your friends, and leave your questions and thoughts in the comments below.