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Welcome back to our channel, health enthusiasts! 🌟 I'm Rahul Kamra, and in today's video, we tackle a critical and hotly debated topic in the health and wellness community: the impact of the ketogenic diet on organ health. 🚑🥑
Join me as we delve deep into the latest research and studies, including those from reputable institutions, to uncover the potential risks and effects of long-term ketosis on vital organs such as the heart, liver, and kidneys. We'll explore the science behind cellular aging linked to the ketogenic diet and what this means for those of us committed to or considering this lifestyle.
In this comprehensive guide, we cover:
- The Basics of Ketosis and Organ Health: Understanding how the body responds to a high-fat, low-carb diet over time.
- Scientific Evidence of Risks: Examining recent studies that highlight the potential negative impacts on organ health due to prolonged ketogenic dieting.
- Balancing the Narrative: Integrating personal experiences with scientific data to provide a well-rounded view.
- Tips for a Safe Ketogenic Diet: Practical guidelines to help you enjoy the benefits of keto while minimizing potential risks.
Whether you're a long-time keto dieter or just curious about its effects, this video is designed to provide you with the information you need to make informed decisions about your health.
👇 Have you experienced any health changes on keto? Share your story in the comments below. Let's learn from each other and navigate our health journeys with informed choices!
👍 If you value in-depth, research-based health content, please like, subscribe, and hit the notification bell to stay updated with our latest videos. Dive in now and let's demystify the science of keto together!
Resources:
My reason for 5+ years of Keto- https://youtu.be/1hNcwDFgw8g?si=5LP_EZDlkprGhS4L
Indian Keto Diet - https://youtube.com/playlist?list=PLeFDMOcp36wGZb5-9YQ4zWHcg6bMnsKDO&si=Hm6l-cd-1qUwW5MQ
Carb Refeed Day - https://youtu.be/eo5VrlPryiw?si=xEyt0-JZyuUje963
Interested to connect?
Book your Free Strategy Call Now - https://calendly.com/ketorets/all-i-want-is-fatloss
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India's Most Preferred Ketogenic Diet Curation Brand
KETORETS
Ketorets, short from to Ketogenic Secrets was founded on 9th January, 2019. The concept is to build a community of like-minded individuals who believe in the power of change via shifting to a Ketogenic Lifestyle.
The idea is to extend adapted learnings and self-discovery to people who are looking for inspiration to live a healthy lifestyle or transform their bodies and adapt to a happy & a confident state of being.
A strong belief to develop a trustworthy relationship and accountability with each individual drives Ketorets to where it stands today.
Celebrating food by introducing innovative recipes and providing them with apt guidance helps the company to grow. This is supported by focusing on quality of food sources and reliability of information with tested methods.
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Want to start your ketogenic journey?
Let's connect-
Website- ketorets.com
Instagram- https://www.instagram.com/ketorets
Facebook- https://www.facebook.com/ketorets/
Linkedln- https://www.linkedin.com/company/ketorets-by-rahul-kamra/
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Ketorets Nutrition Private Limited
Disclaimer:
This video is for information and educational purposes only.
Statements and views expressed on this video are not medical advice. This video including Rahul Kamra disclaim responsibility from any possible adverse effects from the use of information contained herein. If you think you have a medical problem, consult a licensed physician.
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Chapters :
00:00 - Introduction
01:48 - Chapter 1
03:14 - Chapter 2
04:34 - Chapter 3
05:53 - Chapter 4
8:35 - Conclusion
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Want to build muscle and lose fat at the same time? Yes, it’s possible — but only if you do it RIGHT. In this video, I break down the real strategy behind muscle gain and fat loss — based on my personal experience and science-backed tips. 📌 In this video, you’ll learn: • Whether you should bulk or cut first • How to eat for muscle gain without getting fat • How to lose fat without losing muscle • Best training tips to support both goals • Truth about calorie deficit vs surplus • How I trained for 1.5 years and what actually worked 💪 Perfect for: • Skinny guys trying to build muscle • People stuck in a cutting/bulking loop • Beginners confused about diet and workout plans 🔥 If you’re serious about changing your body the right way — this video is for you. 👇 Drop your questions in the comments, and don’t forget to: 👍 Like the video 📥 Subscribe for more real fitness content 📸 Follow my journey on Instagram: Ankit__oli 📧 For collaborations: [email protected] #MuscleGain #FatLoss #BodyRecomposition #Bulking #Cutting #FitnessIndia #GymTips #NaturalTransformation #HindiFitness #NoFatBulk #BeginnerWorkout
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Join us for an engaging panel discussion on "Questions Related to SGLT2i," moderated by Thomas Ebert, an Endocrinologist in the Medical Department III—Endocrinology, Nephrology, Rheumatology at the University of Leipzig, Germany. This session brings together leading experts from the Renal Research Institute's Symposium in Stockholm to delve into the latest research and practical applications of SGLT2 inhibitors in chronic kidney disease (CKD) management. The panelists will explore a range of topics, including: The impact of SGLT2 inhibitors on CKD progression and patient outcomes. Criteria for patient selection and the therapeutic benefits of SGLT2i. Challenges and considerations in the clinical implementation of SGLT2 inhibitors. Future research directions and potential advancements in CKD treatment. This discussion aims to provide valuable insights for clinicians, researchers, and healthcare professionals interested in the evolving landscape of CKD management. Don't miss this opportunity to learn from the experts and better understand SGLT2 inhibitors' role in improving kidney health.