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15 minutes Full body Cardio HIIT workout with a variety of high intensity strength and cardio movements, great for both burning fat and building strength - Full Body HIIT Workout - Time : 15 minutes - Interval : 40sec Work , 5 sec Rest - No Equipment - Calories burn ~200 Hello Guy's This is a full body exercise that will target all your body.You will be perplexed by how effective this workout is.it will make you sweat and burn a tone of calories .If you're a busy person , this full body workout is perfect for you , only 15 minutes needed 🔥 You will even love the workout because you can do it right after getting out of the bed you only need 10 minutes. After doing this workout for 4 days ,you will feel more energetic and confident . And you will have the freedom to enjoy your hobbies committing hours to workouts. This full body workout will transform your body in the shortest time humanly possible. Follow this video till the end if you want to achieve great results in no time. Enjoy the full body workout to lose weight fast (easy and effective) Track: intouch - Now I'm Broken [NCS Release] Music provided by NoCopyrightSounds. Watch: http://ncs.lnk.to/nowi... Free Download / Stream: http://ncs.io/nowimbroken Track: Irokz - Goodbye My Love Music provided by NoCopyrightSounds. Watch more NCS on YouTube: https://NCS.lnk.to/You... Free Download / Stream: http://ncs.io/GoodbyeM...
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My Online Fitness App -- https://theclubhouse1.lpages.co/erfclubhouse-app-info/ - Get 1:1 Personalized Coaching -- https://theclubhouse1.lpages.co/1to1-coaching Let's cover how to reverse diet to lose weight! We will talk about - Reverse dieting to increase metabolism - how to reverse diet - metabolic damage or metabolic adaptation - what is reverse dieting & more. I hope you enjoy this video & if you do, feel free to subscribe, leave a thumbs up, and lemme know in the comments! --------- Join The Clubhouse https://erfclubhouse.com Work With Our Team 1:1 https://ericrobertsfitness.com/contact/ Free Calorie Calculator https://bit.ly/3mvCSLB Legion Supplement Brand Code “ERIC” for 20% off https://bit.ly/2WY9keR Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Eric Roberts Fitness Podcast https://podcasts.apple.com/us/podcast/eric-roberts-fitness/id1473838608 Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en
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FREE Workout Programs: https://thegainzcenter.com/ Our Discord Invite Code: https://discord.gg/gainz Here is a 10 day challenge workout video to lose your belly fat with exercises that not only burn fat but also slim down your belly! Stubborn belly fat can be hard to lose but if you perform these belly fat exercises together with the cardio exercises in this video, you can easily flatten your tummy by getting rid of excess and love handles around your waist! So if you are looking to reduce your belly fat at home, be sure to stick to this lose belly fat challenge for 10 days and you will see noticeable changes at your belly! Be sure to watch the video while performing the all exercises shown in the video, together with the man. As you watch till the end of the video, that is 1 set. You can rest for 5 minutes after the video ends. Complete 2 - 3 sets per day for maximum results! Refresh the page after your 5 minutes rest has ended. 🎁 FREE GIFTS FOR YOU 🎁 1. 📅 2022 Body Transformation Workout Calendar 📅 👉 https://thegainzcenter.gumroad.com/l/iekejh 2. 📚 Diet Guides & 3 Sample Recipes 📚 Non-vegetarian 👉 https://gum.co/ZrAYw Vegetarian 👉 https://gum.co/lSglf 🙏 Become a channel sponsor: ➡️ https://www.youtube.com/channel/UCr2zrs9Lm-tlgh0Zr-5KZqA/join 💊 Shop Supplements, Beauty & Groceries at iHerb: https://prf.hn/l/XRlPGwD 👾 Our Discord Server: https://discord.gg/yMkhKFJ2rF 🏠 Home Workout Programs: http://www.thegainzcenter.com/programs Song Credits: 1. N3WPORT x M.I.M.E - Touchdown [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://NCS.io/Touchdown Watch: http://youtu.be/RM0VHQYzA24" 2. "Song: Steve Hartz - Never Give Up [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://NCS.io/NeverGiveUp Watch: http://youtu.be/RtuaLaMFZSI" 3. "Song: Poylow - Victory (feat. Godmode) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://NCS.io/Victory Watch: http://youtu.be/bqbctutaRmQ" 4. "Song: Arlow - Freefall [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/AFreefall Watch: http://youtu.be/SxfSpqFWJAg" 5. """Song: Diamond Eyes - Everything [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/Everything Watch: http://youtu.be/_XspQUK22-U""" Disclaimer: Please do not take the thumbnail and title out of context. Firstly it is meant to be a "challenge" as mentioned in the title. We are not guaranteeing that in 10 days you will become as fit as the man on the right side of the thumbnail. Anyone with common sense will know that in 10 days, it is almost possible to transform from the left body figure to the right body figure. Please do not take the thumbnail literally as it is meant for attracting potential viewers who are interested in workout videos like this video. Furthermore, we have included a suggested program schedule and diet tips to maximise your progress in losing weight and belly fat. This does not mean that our workouts don't work. We have received numerous testimonials from viewers who have consistently performed the workouts and follow our workout and diet tips. These testimonials are usually in the form comments from returning viewers, which we will pin the comments in the comments section.
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Join Dr. G's Community for Women 40+ for FREE👉https://fcmaesthetics.com/glp1bootcamp7dayfreetrial Virtual Consultation with Dr. G👉https://www.floridaconciergemed.com/virtual-consult In-Person Appointment with Dr. G👉https://www.floridaconciergemed.com/ FREE TDEE Calculator👉https://www.fcmaesthetics.com/tdee GLP-1 Meals👉https://trifectanutrition.llbyf9.net/9g4vXe (Use Code DRGLP1 for 40% Off) #glp1 #exercise Dr. Gerard Acloque Jr., MD Hollywood, FL Some of the links in this description are affiliate links, which means I may earn a small commission if you make a purchase through them, at no extra cost to you. This channel (Florida Concierge Medicine & Wellness/Dr. Gerard Acloque), its content, and the opinions expressed by Dr. G are intended for informational purposes only and do not constitute medical advice. The content provided on this channel, including videos, comments, and other materials, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified and trusted health provider with any questions you may have regarding any medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or read on this channel. Reliance on any information provided by this channel is solely at your own risk.
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