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#absworkout #bellyfatloss #homeworkout There were a few technical issues in the previous video, and since I'm a bit of a tech nerd, I'm re-posting it again. I love working out with you guys! Hope you enjoy the video! This workout is designed to help you get a flat stomach and defined 11 line abs with no equipment needed!!! We are training EVERY part of our core (Upper, Lower, Side, Whole) in just 10 minutes! ✨Links to New 2025 Workout programs ✨: Full Body Sculpting Program 2025: https://www.youtube.com/playlist?list=PLoGb7nKnx-whHRyf0LYrcSVf_WLmJxMcB Belly Fat Burner Abs Program 2025: https://www.youtube.com/playlist?list=PLoGb7nKnx-wjdVxGQbcMcSjzKmkpHiPs_ Skinny Legs Transform Program 2025: https://www.youtube.com/playlist?list=PLoGb7nKnx-whfODHuj8FX4QB1LzS1nPJE Slim Angel Arm & Back Program 2025: https://www.youtube.com/playlist?list=PLoGb7nKnx-wgGxXmVQ-B5mNYZXsA5c923 Hourglass Body Shaping Program 2025: https://www.youtube.com/playlist?list=PLoGb7nKnx-wg_1Dc-9T8nyg2wpTdmNgOg Everyday Yoga × Pilates Program 2025: https://www.youtube.com/playlist?list=PLoGb7nKnx-wi_aliwBkV521Ajl5iY2WfM ------------------------------------------ ✨ Follow me on instagram: https://www.instagram.com/ccchtt23/
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Have you put on a bit of weight recently? Prospect of going to the gym making your palms sweaty? Well these are 6 ways that you can burn fat and lose weight on your mtb! Mountain Biking is a great way to lose some weight and not only will it make you feel good, it will improve your riding! Subscribe to GMBN: http://gmbn.eu/subscribe Get exclusive GMBN gear in the GMBN store! http://gmbn.eu/eR 1. Riding Food 2. Fasted Rides 3. Training Plan 4. Post Ride Food 5. Just Ride 6. Keep It Fun Watch more on GMBN... Fasted Rides: http://gmbn.eu/fasted 📹 How To Train 📹 Click here to buy GMBN T-shirts, hoodies and more: http://gmbn.eu/eR The Global Mountain Bike Network is the best MTB YouTube channel, with videos for everyone who loves dirt: from the full-faced helmet downhill mountain biker to the lycra-clad cross country rider along with everyone and anyone in between. With the help of our pro and ex-pro riding team we’re here to inform, entertain and inspire you to become a better mountain biker, including videos on: - How to ride faster with expert knowledge - Fix everything with pro know-how - Ride anything with world-cup winning skills - Dial in your bike with bike set-up advice - In-depth entertaining features - Chat, opinion and interact with us on the Dirt Shed Show Welcome to the Global Mountain Bike Network | Covering Every Angle Thanks to our sponsors: Canyon bikes: http://gmbn.eu/Canyon SCOTT bikes: http://gmbn.eu/SCOTTbikes crankbrothers pedals: http://gmbn.eu/crankbros crankbrothers seatposts: http://gmbn.eu/8b GT bikes: http://gmbn.eu/gtbikes Ass Savers: http://gmbn.eu/asssavers Smith Optics helmets and glasses: http://gmbn.eu/smith Topeak: http://gmbn.eu/topeak FSA: http://gmbn.eu/fsa Ergon: http://gmbn.eu/ergon YouTube Channel - http://gmbn.eu/GMBNsubs Facebook - http://gmbn.eu/GMBNFB Google+ - http://gmbn.eu/GMBNGplus Twitter - http://gmbn.eu/GMBNTW Instagram - http://gmbn.eu/GMBNIG GMBN Shop - http://gmbn.eu/gmbnshop GMBN newsletter - http://gmbn.eu/email Leave us a comment below!
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Here’s Why Lifting Weights Is The Best Way To Burn Body Fat 🔥 Here’s where you’re wrong about losing fat. It’s true that doing cardio burns tons of calories. However, you need to increase your Basel Metabolic Rate to burn them more consistently. The best way to do this is by building lean muscle mass 💪🏽 Having more muscle means you burn more calories at rest. If you add an extra 10 lbs of muscle, you can burn an extra 3500 calories a week 🤯 Yes ladies, I’m talking to you too 👀 You won’t look like a man with an extra 10 lbs. You can transform your body simply from adding lean muscle mass. If you want my help with burning fat while you sleep 😴 Comment “VEGAN WORKOUTS” down below. I’ll reach out to create a customized workout program so you can build conscious muscle!
Weight Loss Using A Glp1 Medication
In this video Maria Lena Walls will share with me the differences in the weight loss drugs and why they are called what they are called. How they are prescribed differently. Compounded drugs vs Pharmaceutical prescriptions. Pharmaceutical vs. Compounding GLP-1 Drugs: What's the Difference? Description: In this informative interview, Whitney breaks down the key differences between pharmaceutical and compounding GLP-1 drugs. Discover the unique benefits and considerations of each option, and learn how to choose the best approach for your weight loss journey. #GLP1 #WeightLoss #PharmaceuticalDrugs #CompoundingPharmacy #HealthCoach #Ozempic #Wegovy #Semaglutide #WeightManagement #WellnessJourney #HealthyLiving
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One of my clients messaged me in the middle of a calorie cycling protocol. She asked if she could subtract calories from one day and add them to another... But I already knew what she was really asking: She wanted to fit in junk food. Here’s the problem — we *already agreed* she was going to commit to the calorie deficit for 2 weeks. Just 2 weeks of not giving in. And the moment it got hard, she wanted a workaround. Can you calorie cycle? Yes. Can you enjoy treats and still make progress? Yes. But if you’ve *already* been trying that — and it’s not working — *That’s* the reason why. You keep trying to fit in birthdays, holidays, cravings, parties, indulgences... When what you really need? Is a *season* of just saying **no**. Lock in. Stop dragging this out for a year. If you actually commit, you could be done in 90 days. #caloriedeficit #fatlossmistakes #weightlossjourney #nutritioncoach #dietingtruths #realweightloss #short
Diet Keto Gummies Delicious And Effective
Are you on Ozempic, Mounjaro, or another GLP-1 weight loss drug—and wondering what you should eat? In this video, New York City weight loss specialist Dr. Sue Decotiis answers one of the most common questions patients ask: What is the best diet to follow while on GLP-1 medications or even without them? Her expert advice? Focus on a high-protein, high-fiber diet that fuels your metabolism, supports fat loss, and keeps you feeling satisfied. Dr. Decotiis breaks down how much protein you actually need (hint: it’s more than you think), which foods are the best sources, and how to build meals that help you hit your weight loss goals. Whether you’re using semaglutide, tirzepatide, or just working with nutrition and exercise alone, this advice applies to anyone serious about healthy, sustainable fat loss. 📌 Key takeaways: Why protein powers metabolism and curbs appetite Daily protein goals (80–100g for most people) Best protein sources: lean meats, Greek yogurt, nuts, eggs, shakes The importance of fiber and gut health How to hit your goals with real food, not gimmicks If you’re looking to optimize your results with or without GLP-1s, this video gives you the foundation to do it right. Sue Decotiis, MD20 E 46th St., #1201New York, NY 10017(917) 261-3177https://www.drdecotiis.com #GLP1Diet #ProteinForWeightLoss #DrSueDecotiis #WeightLossTips #MounjaroDiet #OzempicDiet #GLP1Nutrition #HighProteinDiet #MedicalWeightLoss #SemaglutideTips #GutHealthNYC #FiberForFatLoss #NYCWeightLoss #MidtownDoctor #NYCDoctors #NutritionNYC #WeightLossHelp #SustainableFatLoss #NYCHealth #HealthyEatingNYC Transcript (Full): Speaker 1: Hi, I'm doctor Sue Decotiis. I have a medical weight loss practice in New York City, and everyone is asking me what is the best diet, whether you're on GLP one drugs or whether you're not. And my feeling is that a high protein, high fiber diet is really the best thing. So protein powers the powers really your entire body. It helps you make muscle. It maintains your metabolism. It can also control appetite. Most of us don't get enough protein. The average person needs about 80 to 100g of protein a day. Did you know that a hard boiled egg only has about six grams of protein? So that means you're going to have to eat a couple just to get like 25g, right? But really, foods that really have a lot would be chicken. Um, just in three ounces was actually a very small portion. You get 28g of protein. So let's say you were to have six, you'd have almost 60g of protein. The same thing goes for Turkey. The same thing goes for lean pork. The same thing goes for beef. Tuna is another really great one. The other thing not to forget is Greek yogurt. It's very good for you. It has a lot of really great healthy bacteria for your gut. And you know, the average eight ounce serving of Greek yogurt could have up to 22 to 26g of protein. You can also make a shake with protein powder and milk and Greek yogurt. And that's really healthy. Also put a lot of nuts like almonds and pistachios. Those are loaded with protein throws. Throw those into your salad with a lot of vegetables, maybe some eggs, and you'll get up to that 100 gram mark. Really important that you do that.