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Thigh fat loss and core strengthening yoga poses 🧘♀️ 🕉 You wanted to know the secret to feeling confident and empowered, right? It's all about owning your body! ✅See, toned thighs and strong core can make a huge difference. Not just about looking good, but feeling great too! And of course enhancing your body too. ✅Yoga is a the natural way of losing fat without any protein shake or supplements that contemporary trainers recommend. These yoga poses are low-impact, gentle on your joints, and it's amazing for flexibility, strength, and stress relief. ✨Plus, it doesn't ask you to invest too much of your time. So what are you waiting for? Try these yoga poses and lose Thigh fat alongside strengthening your core. 😇 Follow me for more weight-loss exercises, body sculpting, Thigh toning, and exercises for women.
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Walking workout for weight loss. Fat burning pace. Beginner walking workout at home, 1 mile. Walking workout at home. Exercises for seniors to do at home. It's a fast walking fat burning workout. #weightloss #beginnerworkout #walkathome #homeworkouts #walkingvideos #walkingvideo #seniorfitness Share this video https://youtu.be/2Jf4L4B1MTs Music from Epidemic Sound Look to the Future by Purple Drive ******************************************************************* GET YOUR FREE 5 TIPS TO A HEALTHIER YOUNGER YOU HERE https://bernicetaylorfitness.com/contact/ Join the membership here on YouTube at the VIP level to get exclusive livestream workouts Come join my platform to work out with me LIVE https://bernicetaylorfitness.uscreen.io/ See anything in the video you might want? Check out my Amazon shop: https://www.amazon.com/shop/bernicetaylorfitness Ready to get Your Own AMAZING Indoor Battle Rope for your HOME WORKOUT by Bernice Taylor Fitness Click the link https://bernicetaylorfitness.com/product/indoor-battle-rope/ BUY THE 31 DAYS BOOK ON AMAZON (KINDLE OR PAPERBACK) 31 Days to a Healthy Lifestyle Paperback https://amzn.to/37h2Lp0 31 Days to a Healthy Lifestyle Ebook https://amzn.to/2AWHDby ******************************************************************** 5 Exercises 5 Minutes Playlist https://www.youtube.com/watch?v=fx4tuaQW4s4&list=PL44LimG72nhaVuB8VqO76j5eVZKGtb_8x Strength Training Playlist https://www.youtube.com/watch?v=vMQV0Ukb0tc&list=PL44LimG72nhaiObOf-g9CiylIQePt7JFZ Treadmill routine Playlist https://www.youtube.com/watch?v=Nt5SblwTtiE&list=PL44LimG72nha5Wu8Iy7pEqL7ef4VULUOs Indoor walking Playlist https://www.youtube.com/watch?v=WvMd7YXtCr0&list=PL44LimG72nhb2Js6PNYoDYk8jr3Hovui3 Abs Playlist https://www.youtube.com/watch?v=T8vjWmu_yZ0&list=PL44LimG72nhZt8TpZQfp47KrH5GMfr455 Toned Arm Playlist https://www.youtube.com/watch?v=1YdX8GHljpg&list=PL44LimG72nhbRVVAFsAL-9ulAAO3KZbyd Beauty tips for women over 50 playlist https://www.youtube.com/playlist?list=PL44LimG72nhYJrMcFCFfxdgqPyWMaSmcd My Life as a Kidney Donor playlist https://www.youtube.com/playlist?list=PL44LimG72nhbCurywsmjo8Pa5mN6dnXoX SOCIAL MEDIA Visit my Instagram for posts not seen on YouTube https://www.instagram.com/therealbernicetaylor/ Join me on Facebook https://www.facebook.com/BerniceTaylorFitness Follow me on Pinterest https://www.pinterest.com/BerniceTaylorFitness *I do have affiliate links here and make a small commission on the products when you purchase them. This does not increase your cost for the products in any way. Disclaimer: These exercises by Bernice Taylor are for educatoinal purposes. It is solely your responsible to seek medical advice as it pertains to your individual needs. Bernice Taylor and Bernice Taylor Fitness are not responsible for any injury incured due to incorrect form. Performing these exercises in the video means you take full responsibility for your choice.
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Hi guys, my name is cameron and this is my story of losing 140lbs in 11 months. Please like, comment and subscribe for videos on how to loose weight the right way and i promise you that if you listen your results will be insane!
