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This is probably one of the easiest ways to start working on your belly fat, seriously! No planks, no crunches on the floor, and no need to feel like you’re doing those bootcamp thingy. It’s all standing, super easy to follow, and built for beginners. So whether you're just starting your fitness journey or trying again for the 10th time, this one’s for you. I got you! From Waist Pinchers to Standing Side Crunches, this routine offers a nice and easy way to approach fat loss on your body. With a structured routine, rest periods are added to ensure you maintain form and prevents you from feeling burnout. Every journey starts with a single step and you just need to stay committed to enjoy the benefits of this routine. Keep up with choosing a healthy diet to pair with your workout and you’ll see your dream belly in no time. Let’s start the journey, shall we? Good luck and have fun!💪❤️ **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:11 Arm Reach Lunge 00:54 Rest 01:10 Body Rotations 01:47 Rest 02:03 Body Extensions 02:33 Rest 02:49 Butt Kicks 03:11 Rest 03:27 Waist Pinchers Right 04:02 Rest 04:18 Waist Pinchers Left 04:52 Rest 05:09 Ventral Lunge 05:49 Rest 06:06 Victory Squat 06:39 Rest 06:55 Torso Twists 07:31 Rest 07:47 Torso Rotation 08:54 Rest 09:10 Standing Side Crunch Left 09:48 Rest 10:04 Standing Side Crunch Right 10:41 Rest 10:57 Sumo Squat Dip 11:26 Rest 11:42 Step Back Jacks 12:09 Rest 12:25 Squat Arm Lifts 12:55 Rest 13:11 Standing Crunch 13:52 Rest 14:08 Slow Star Jumps 14:41 Rest 14:57 Squat 16:03 Rest 16:19 Slow Jumping Jacks 16:45 Rest 17:01 Side Lunge Windmill 17:31 Rest 17:47 Side Leg Raise Left 18:31 Rest 18:47 Side Leg Raise Right 19:30 Rest 19:46 Side Deep Squats 20:30 Rest 20:46 Oblique Twist Squat 21:34 Rest 21:50 Overhead Reach 22:17 Rest 22:33 Knee Hit Left 23:06 Rest 23:22 Knee Hit Right 23:56 Rest 24:12 Lateral Step Reach 24:57 Rest 25:13 Knee Drive 25:38 Rest 25:54 Lateral Arm Circles 26:19 Rest 26:36 Rise And Plie
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My Online Fitness Program: bit.ly/PaulSklarXfit365 • Want to train like me? Get on My Monthly Training Program PaulSklarXfit365! • 20 new workouts every month as well as my nutritional guidelines. My Supplements • https://transparentlabs.com/discount/PAUL?redirect=/pages/shop-paul-sklars-supplement-stack • My Top 5 Supplements (No Artificial Sweeteners, Colors, or Flavors) • They are my go-to for the cleanest, best tasting supplements on the planet! 1. Grass Fed Whey Protein Isolate 2. Creatine HMB 3. Bulk Pre-Workout 4. BCAA Glutamine 5. Grass Fed Collagen Use the LINK or Code PAUL for DISCOUNT. My Underwear The best style and most comfortable underwear around https://2undr.com/sklar Get the Barbell Apparel Sklar and Sklar X Fit collection here: • https://barbellapparel.com/sklar • My workout and casual wear for style and performance. • Backed by a 365 day no questions asked guarantee • Life changes, bodies transform - whether you're gaining, losing, or evolving, they'll swap your product hassle-free for a new size. No questions asked. For more follow me on: https://instagram.com/paulsklarxfit https://facebook.com/paulsklarxfit https://tiktok.com/paulsklarxfit
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Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Rebecca-Louise show you some ab, leg, and butt exercises to get body in shape for that little black dress! Learn how to get a flat stomach, strong legs, and a firm butt in just minutes! Follow along and let us know what you thought! Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: 1. Taco Bell Calorie Burner: Insane Workout: http://www.youtube.com/watch?v=aJuxvxv5lbA 2. Squat Challenge: 225 Squats to Burn 100 Calories: http://www.youtube.com/watch?v=uF_Apr5Ee9A 3. The Best Victoria Secret Ab Workout: http://www.youtube.com/watch?v=NfvD5yEFh28 4. 5 Minute Ab Workout: http://www.youtube.com/watch?v=D3au2wdRon4 5. Adriana Lima Leg Workout: https://www.youtube.com/watch?v=XTlDkfq4ZZk Check us out online: http://goo.gl/qVuTM Facebook: http://goo.gl/HzUSX Twitter: http://goo.gl/6esYW Tumblr: http://goo.gl/Tmzhb Pinterest: http://goo.gl/6tUk9 Instagram: http://goo.gl/mEIzd
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► Get Full AXFIT Workouts: https://goo.gl/Z11oYA Instagram: http://bit.ly/1IgmmzU Facebook: http://goo.gl/RYC2JK Newsletter: http://eepurl.com/clSiBr SUBSCRIBE to my channel for fresh training ideas and if you want even more premium content join my monthly training ideas newsletter : http://eepurl.com/clSiBr This is the Best Quick Plank Belly Fat Burning Exercises. For thie 5 Minutes Ab Workout set your timer for 3-5-10 mins and push yourself through... don't drop your knees down drive through and finish strong. This is an excellent exercise for your core and will give you definition all over!! Planks are the ultimate 6 pack builder! My missions with AXFIT is to create the worlds most innovative train the trainer boot camp resources available worldwide. Grow your business or just get in the best shape of your life by using our fresh circuit training ideas, boot camp ideas, exercises ideas, specialized boot camp equipment, home boot camp workout program, and more. Email me (Danielle Chevalier) owner of AXFIT if you have questions about your training or need some advice: [email protected]
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“This is Us” star Chrissy Metz signed a contract for her character (and as result, her too) to lose weight throughout the course of the successful TV show. Subscribe now for the latest Daily Hollywood Celebrity Splash TV News: https://goo.gl/JaLP0U Best Daily Splash News Daily Celebrity Playlist: https://goo.gl/QsxT0r Chrissy Metz’s character in her show, “This is Us,” has a goal to lose weight, and luckily for Chrissy, she wants to do the same thing in real life. The actress tells TV line that the character is “parallel to my life,” and “That was a win-win for me. Because it’s one thing to try to do it on your own. But as human beings, it’s an ego thing: We’re more likely to do something for someone else.” In this case, she’s signed a contract that promises that her character will work towards a major weight loss goal. And we’re sure that NBC will be sure to provide Chrissy with whatever she needs to make the journey easier. Chrissy tells TV Line, “I, as Chrissy, want to do things that mentally, emotionally, and physically make me the best that I can be. That’s the intention for our writers and the development of the character.” You go, Chrissy! For all your best and latest Kim Kardashian, KUWTK and Celebrity News, visit our Splash News TV YouTube Channel daily. Click here to Subscribe! https://goo.gl/JaLP0U For More Splash News Daily Hollywood Celebrity Videos Visit: Splash News Website: http://www.splashnews.com Like us on Facebook: https://www.facebook.com/splashnewstv Follow us on Twitter: https://twitter.com/splashnews Follow us on Instagram: https://www.instagram.com/splashnewstv/