The Ultimate Weight Loss Transformation Shedding 105kg Under 12 Months
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Hey friends! I’m Nicole — a casual weekend golfer, GLP-1 girly, and your new go-to for lifestyle vlogs, comfy fashion, and fun vibes on and off the course. Thanks for watching! Subscribe for more golf, vlogs, travel, and fun 💚
Welcome back to my GLP-1 weight loss journey. This is my second week on Zepbound, and in today’s vlog, I’m switching things up with a thigh injection and taking you along for my workouts, daily wins, and how I’m really feeling on this medication.
I’m sharing this to stay accountable and help anyone who’s also thinking about starting or already on a GLP-1 journey like Wegovy, Ozempic, Mounjaro, or Zepbound.
💊 My Zepbound / GLP-1 Weight Loss Journey:
• Start Date: July 1, 2025
• Week: 2
• Total Loss So Far: 7.6lbs
Check out Dr. Kevin Joseph for medical GLP-1 information!
🛒 Links to products I used (affiliate):
– BelliWelli Fiber Supplement: https://www.amazon.com/shop/myfairwayladies/list/1US16T1Z6OPW2?ref_=cm_sw_r_cp_ud_aipsflist_38K7E9B23WC7Z3ZCRBJQ
– Vibration Plate: https://www.tiktok.com/t/ZP8hC3UtR/
– Smooth Move Tea: https://www.amazon.com/shop/myfairwayladies/list/1US16T1Z6OPW2?ref_=cm_sw_r_cp_ud_aipsflist_38K7E9B23WC7Z3ZCRBJQ
MY SOCIALS! ♡
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TikTok ➝ https://tiktok.com/@myfairwayladies
Business Inquiries ➝ [email protected]
👇 Comment below if you relate, have questions, or just wanna chat! Thanks for being here ♡
Some links may be affiliate links, which means I may earn a small commission at no extra cost to you.
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Acv Keto Amplify Your Ketogenic Journey With Apple Cider Vinegar
Watch more Healthy Eating videos: http://www.howcast.com/videos/166175-How-to-Get-More-Fruits-and-Vegetables-into-Your-Diet
Getting the minimum five daily servings of fruits and vegetables is not as daunting as you might think.
Step 1: Know your serving size
Know what counts as a serving. A medium-size piece of fruit, a cup of salad greens, or a half-cup of cooked or raw vegetables all constitute one serving.
Step 2: Begin at breakfast
Begin at breakfast: Add dried or fresh fruit to cereal or yogurt; put vegetables in an omelet, or make a smoothie. Pack yourself a banana for a mid-day snack.
Step 3: Slice and dice
An assortment of veggies adds flavor and crunch to a green salad, but don't forget fruit. Apples, pears, mangoes, and mandarin oranges are a nice addition to a salad, too.
Tip
Whenever you eat spinach, have something high in vitamin C, like a citrus fruit. The combination can help your body absorb the iron in the spinach.
Step 4: Wrap it
Use romaine or green-leaf lettuce in place of tortillas to make wraps.
Step 5: Puree it
Enrich tomato sauce with pureed vegetables like broccoli, squash, and carrots. Blend pureed cauliflower into your mashed potatoes.
Step 6: Get souped up
Beef up canned soup with extra chopped veggies, either fresh or frozen, and spice it up with nutritious herbs like oregano and parsley.
Tip
If you have children, add one teaspoon of sugar per two cups of water when you boil vegetables; a study showed that teens are more willing to eat broccoli and cauliflower cooked that way.
Step 7: Eat the bowl
Serve one-pot dishes like chili, stew, and baked pasta in hollowed-out bell peppers or baked squash halves. When you finish the filling, eat the bowl!
Step 8: Do the salsa
Enliven a baked potato, an omelet, or a piece of chicken with salsa. A few tablespoons of store-bought salsa counts as a serving of vegetables, but you can also add extra chopped veggies, like onions, mushrooms, and peppers. Fruit salsa is another option; it goes well with chicken, pork, and fish.
Did You Know?
Blueberries are nature's no. 1 source of anti-oxidants among fruits and vegetables.
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Sugar-Free Gummies for the Keto Life!
These keto gummy bears do more than satisfy your cravings—they boost energy, fill nutritional gaps, and keep you on track with your health journey, all without the sugar.
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How To Use Apple Cider Vinegar For Weight Loss
Welcome to Day 6 of our Fat Loss Series! 💪
Today we focus on ABS WORKOUT to target belly fat and strengthen your core at home with zero equipment. Follow along and feel the burn 🔥
✅ Beginner Friendly
✅ No Equipment
✅ Only Bodyweight Exercises
✅ Visible Results with Consistency
📅 Workout Plan:
Day 1: Fat Burn 🔥
Day 2: Core Focus 💥
Day 3: HIIT Power 🏃♂️
Day 4: Lower Belly Workout 🧘♂️
Day 5: Full Body 🔄
👉 Day 6: ABS Attack 💪
Day 7: Recovery + Stretching 🧘
👍 Like | 💬 Comment | 🔔 Subscribe for more FREE home workouts!
📸 Follow me on Instagram: [Your Insta Handle]
🎥 Shorts + Full Workouts posted daily!
#AbsWorkout #Day6Workout #FatLoss #BellyFatBurn #HomeWorkout #FitnessJourney #RahulKhanFitness
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Why Lifting Weights is Key to Losing Weight!
Can lifting weights help you lose weight? If you think weight loss is only about cardio, think again! In this video, we’re diving into how lifting weights can support your weight loss journey and provide benefits that go beyond just burning calories. Weightlifting is an incredibly effective tool not only for building strength but also for boosting metabolism, which can aid in losing weight.
Boosts Metabolism Long After Exercise - One of the unique benefits of weightlifting is the “afterburn” effect, scientifically known as excess post-exercise oxygen consumption (EPOC). After a weightlifting session, your body continues to burn calories at a higher rate to recover, repair muscle fibers, and replenish energy stores. This can last up to 48 hours after a workout, allowing you to burn extra calories even at rest.
Builds Muscle, Burns More Calories - Muscle tissue requires more energy to maintain than fat tissue, which means the more muscle you have, the higher your resting metabolic rate. Essentially, building muscle through weightlifting helps your body burn more calories naturally throughout the day, even when you’re not working out. This increased calorie burn can support weight loss over time.
Reduces Body Fat, Not Just Weight - Unlike cardio alone, weightlifting helps you preserve lean muscle while reducing body fat. This means that even if you don’t see drastic changes on the scale, your body composition is improving. Muscle is denser than fat, so weightlifting can help you look leaner and more toned, even at a stable weight.
Improves Strength and Body Shape - Lifting weights not only helps with weight loss but also enhances your physical strength and body shape. Many people find that weightlifting helps them achieve a more sculpted and toned appearance, which is why it’s popular in fitness routines aimed at weight loss.
Helps Keep Weight Off Long-Term - Studies show that people who incorporate weightlifting or resistance training into their routine are more likely to maintain their weight loss in the long run. The muscle you build acts as a “metabolic engine” that keeps you burning calories consistently, which can help prevent weight regain.
Whether you’re new to fitness or looking to enhance your current weight loss journey, incorporating weightlifting can offer you a range of benefits that go beyond the scale. Weightlifting supports a stronger, healthier body and aids in sustainable weight management. Try adding it to your weekly routine and notice the positive changes!
For more tips on effective weight loss, subscribe to Weight Loss Medico and stay tuned for our next Q&A video. Weight loss doesn’t have to be all about cardio; weightlifting might be the key to transforming your results.
Best Keto Gummy For Weight Loss Which Brand Leads The Pack
Shark Tank has been a platform for many entrepreneurs to showcase their innovative products and ideas, and the Regal Keto episode was no exception. Regal Keto, a popular weight loss supplement, made its debut on the show, sparking a heated debate among the sharks. With its claims of helping individuals lose weight quickly and effectively, Regal Keto seemed like a promising investment for the sharks. But is it really worth all the hype? Let’s take a closer look at the Regal Keto episode of Shark Tank and see if this product lives up to its claims.
Shark Tank Regal Keto Episode
The Regal Keto episode of Shark Tank aired in Season 12, featuring the founders of the weight loss supplement, Regal Keto. The entrepreneurs behind Regal Keto pitched their product to the sharks, highlighting its unique blend of ingredients and its ability to help individuals lose weight without needing to drastically change their diet or exercise routine. The sharks were intrigued by the claims made by the founders and were eager to learn more about the science behind Regal Keto.
As the entrepreneurs presented their product, the sharks began to ask questions about the effectiveness of Regal Keto and the potential side effects it may have on users. Some sharks were skeptical of the product, questioning whether it could deliver on its promises without proper diet and exercise. Others were more optimistic, seeing the potential for Regal Keto to disrupt the weight loss industry and make a significant impact on consumers looking to shed those extra pounds.
After a heated debate among the sharks, a deal was finally struck with one of the investors, leading to a successful partnership between the founders of Regal Keto and the shark. The episode concluded with the entrepreneurs expressing their gratitude for the opportunity to pitch their product on such a prestigious platform and their excitement for the future of Regal Keto.
Is Regal Keto Worth the Hype?
With all the buzz surrounding the Regal Keto episode of Shark Tank, many consumers are wondering if this weight loss supplement is really worth the hype. While the sharks were intrigued by the claims made by the founders of Regal Keto, it’s important to approach any weight loss product with caution and skepticism.
It’s essential to remember that weight loss is a complex process that involves a combination of proper diet, regular exercise, and healthy lifestyle choices. While supplements like Regal Keto may provide some assistance in weight loss, they should not be seen as a quick fix or a replacement for a balanced diet and exercise routine.
Before trying any weight loss supplement, it’s crucial to consult with a healthcare professional to ensure that it is safe and appropriate for your individual needs. Additionally, be wary of any product that makes bold claims or promises unrealistic results, as these may be red flags for a potentially unsafe or ineffective product.
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Weight Loss On A Glp1 Week 4 Check In
Better than fat burners, Sarms and PED | Liposuction for Models actors and bodybuilders is much better practical and safer option .
@rajatguptadr
#liposuction #fatburn #burnfat #sidefat #bellyfat #resistantfat #liposuctıon
English: we have limited fat cells in our body, which has a capability to expand instead of using fat burn or weight loss by orthodox harmful techniques, it is much better, safer, practical, and effective to go for a liposuction procedure, specially if you are a model actor or professional professional bodybuilder because reduction in fat cells is permanent and much easier to maintain as compare any fat butner… but it does not replace the value of clean diet and resistance exercise
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Jelly Roll Shares His Weight Loss Journey And Reveals His New Goal Emphasizing Its Public Purpose
🔥Full Body Fat Loss Weight Loss Exercise At Home 🏡#shorts #shortsfeed #fatloss #weightloss #exercise
Note:- All Asanas Or Exercises Should be Done With in Your Limit & Speed. Before Practice Or ( Any Information ) Consult Yourself From Professional & Expert 🙏
Thankyou For Watching 😊🙏😊
Contact Mail Id.👇
Email📧:- [email protected]
💥HarishKumar Yoga & Fitness YouTube channel link💥
https://m.youtube.com/channel/UCOj0o_Taa-4lzoTIc68d5sA
☀️Yoga & Fitness In A Minute 😊 https://www.youtube.com/playlist?list=PLtbsR363yYkQ2m0ifDAFzMa9j6_jjCbJF
💥Top Yogasana💥
https://www.youtube.com/playlist?list=PLtbsR363yYkS2jsOUM_YA10J0UR4Blend&feature=share
💥Useful Information💥
https://www.youtube.com/playlist?list=PLtbsR363yYkQA-7NMUqwfFHFOSg5e2uxj&feature=share
💥Sun & Moon Salutations and it's Variation💥
https://www.youtube.com/playlist?list=PLtbsR363yYkTnVGUGwO92s8ybrW74O9KO&feature=share
💥Yoga Dance💥
https://www.youtube.com/playlist?list=PLtbsR363yYkQah_MOjU0CmfD_cpFUZZRs&feature=share
💥Hath Yoga|Advance & Intensive Yoga💥
https://www.youtube.com/playlist?list=PLtbsR363yYkSjRH9ABj7jJuSeWwtHiipC&feature=share
💥Fat Loss || Weight Loss Yoga Management💥
https://www.youtube.com/playlist?list=PLtbsR363yYkTBCG-Urm7GO_etIHa0zuTq&feature=share
💥Pain Management💥& Yoga Special Population🧘🏻♂️
https://www.youtube.com/playlist?list=PLtbsR363yYkTNofma_2eH4N59BSsHSoY4&feature=share
💥Pranayama(Breathing Exercise)💥
https://www.youtube.com/playlist?list=PLtbsR363yYkR-4T1RpdJMk4ueH6ffZY8h&feature=share
💥Vlog💥
https://www.youtube.com/playlist?list=PLtbsR363yYkSf7EYbRYie54rWjObUxTAt
See You In Next Video 😁🙏😀
Dr Oz Answers Your Burning Weight Loss Questions The Best Of The Oprah Show Full Episode Own
The ketogenic diet has gained immense popularity in recent years for its effectiveness in promoting weight loss and overall well-being. However, sticking to a strict keto diet can be challenging, especially when it comes to finding convenient and tasty snacks. That’s where Keto Gummies come in – a delicious and convenient way to satisfy your sweet cravings while still staying in ketosis. In this article, we’ll explore the availability of Keto Gummies on Takealot, a popular online retailer in South Africa, and delve into consumer reviews to see what people are saying about this keto-friendly treat.
Availability on Takealot
If you’re looking to purchase Keto Gummies on Takealot, you’re in luck! Takealot offers a wide range of keto products, including Keto Gummies, making it easy to stock up on your favorite low-carb treats. Simply visit the Takealot website or app, search for Keto Gummies, and browse through the available options. With just a few clicks, you can have these delicious snacks delivered right to your doorstep, making it convenient to stick to your keto lifestyle.
Once you receive your Keto Gummies from Takealot, you can enjoy them as a guilt-free treat whenever cravings strike. Made with high-quality ingredients and free from added sugars, these gummies are a great way to satisfy your sweet tooth while staying on track with your ketogenic diet. Whether you’re following a strict keto regimen or simply looking for a healthier snack option, Keto Gummies from Takealot are a delicious choice that won’t derail your progress.
Consumer Reviews
Curious about what others have to say about Keto Gummies from Takealot? Look no further than customer reviews! Many people have raved about the taste and texture of these gummies, with some even comparing them to traditional gummy bears. Customers appreciate the fact that these gummies are low in carbs, making them a perfect choice for those following a keto diet. Some users also mention that they enjoy the convenience of being able to order Keto Gummies online from Takealot, making it easy to stock up on their favorite snacks.
Overall, the general consensus among consumers is overwhelmingly positive, with many praising the delicious flavor and chewy texture of Keto Gummies from Takealot. Some users even claim that these gummies have helped them stay on track with their keto goals by providing a satisfying alternative to high-carb treats. With such glowing reviews, it’s clear that Keto Gummies are a hit among those following a ketogenic lifestyle.
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FAQ / Summary
Looking to satisfy your sweet cravings while staying in ketosis? Look no further than Keto Gummies from Takealot. With their delicious taste and low-carb content, these gummies are a convenient and satisfying snack option for anyone following a ketogenic diet. Available for purchase on Takealot, you can easily stock up on these tasty treats and enjoy them whenever cravings strike.
Customer reviews of Keto Gummies from Takealot are overwhelmingly positive, with many users praising the taste, texture, and convenience of these gummies. If you’re looking for a delicious and guilt-free way to satisfy your sweet tooth on a keto diet, give Keto Gummies a try – you won’t be disappointed!