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http://bit.ly/q9wP9 New TRX video giving you a simple but fun interval workout that will maximize fat loss & give you a great workout. The TRX can go anywhere as long as you have something to anchor it to. The TRX is an awesome tool for outdoor training which is great if you want to enjoy some great outside weather! This is a total body workout & can easily be done a few times a week. You can get a TRX from the link above or from the my site at http://www.TrainerJosh.com/products This is the #1 personal trainer in the Napa Valley hoping you have a great day with your fitness adventures!
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This is a lower abs workout to help show you how to lose lower belly fat at home. It's a 10 minute home workout. These lower belly fat loss exercises will target your stubborn lower stomach fat, to help you get a flat stomach from home. For best results, do this workout for 7 days with good nutrition. This is part of the summer shred workout challenge. Get the LEAN Resistance Bands here: https://www.leanwithlilly.com/pages/bundles Click here to download your free home workout programs: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS 'lillysabri20' on Check Out https://www.optimumnutrition.com/en-gb 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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GLP-1 drugs are widely recognized for suppressing hunger and aiding in weight loss. But like any drug, they come with a host of side effects, particularly targeting the GI tract. What if there was a way to achieve the same benefits naturally, without the risks? That’s where Metabolic Engineering comes in. By using your diet as a drug, Metabolic Engineering helps you unlock the same hunger-suppressing, fat-burning benefits of GLP-1 drugs—without the harmful side effects. Discover how this innovative approach could be the solution for long-term, sustainable health. Never miss a Dr. Sears video by SUBSCRIBING! Learn more and join our community at DrSears.com Sign Up For Our Newsletter: https://drsears.com/signup/ Products to help get you in the Zone: https://zoneliving.com/ Link Tree: https://linktr.ee/drbarrysears
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If you're confused about weight loss—how it works, why you lose weight, why certain diets help, and what to eat—then this video is for you! I want to share the weight loss 101 that literally changed the game for me. After struggling for 10 years to lose weight, I went on to lose 40lbs, get into the best shape of my life, and keep it off for good, even with two kids! 0:00 Intro 0:20 - My weight loss journey 1:20 Thermodynamics explained 1:40 - Calories and Calorie deficit explained 2:51 - BMR, Thermic effect (TEF) of food and NEAT 6:09 - Where people go wrong and make mistakes 8:51 - Hypothetical Scenarios 11:31 - Calorie Average - How many calories over a longer timeline 12:27 - Do you over eat calories on the weekend? DO THIS instead Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://www.chelseamae.com/kickstarter-youtube You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com] Instagram ➔ https://www.instagram.com/chelseamaecullen Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576
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