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Chia seeds vs Basil seeds ?? With their common appearance, most people either think they are the same or can’t differentiate between the two. Read on to know the health benefits of these seeds and what’s the difference between them and many more- •Chia seeds are loaded with fibre, Omega-3 and proteins. Chia seeds can boost your energy, stabilize blood sugar levels and are highly recommended for weight loss. •Sabja seeds, also called Basil seeds. These seeds are known to cool down the body and recommended to have during scorching summer months. Sabja seeds can combat acidity, improve hair health, detoxifies your body and keeps your gut healthy. •What is the difference? The main difference is that Sabja seeds are black in colour and round in appearance while Chia seeds are grey, white, black in colour, oval in shape and slightly bigger than Sabja seeds. While chia seeds take time to absorb water, Sabja seeds swell up instantly after soaking in water. Chia seeds can absorb 10 times their weight and usually settle down by forming a gel-like texture at the bottom of the glass. Sabja seeds on the other hand swell up after mixing with water by forming a translucent coat around them. •Which is better for weight loss? While there are several studies to prove that chia seeds help in weight loss, there are limited studies to prove the effectiveness of basil seeds. ​•How to use them? You can soak both Chia and Sabja seeds in water and have them. Chia seeds are also added to smoothies,shakes,curd,pancakes etc. Sabja seeds can be added to lemonade, summer drinks and salads as they give a slightly minty flavour to the beverage. While Chia seeds can be consumed raw or soaked, Sabja seeds must always be consumed after soaking. Give me a ❤️ if you find this helpful! @learnlively NO REPOST ALLOWED! Note- this content is offered on an informational basis only. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. #chiaseeds #basilseeds #wellbeing #benefits #healthierme #weightloss #diet #weightlossfood

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You're about to dive deep into the world of weight loss medications with one of Maryland's leading primary care physicians, Dr. Kartik Desai! In this essential podcast episode, we cut through the noise surrounding popular GLP-1 drugs like Ozempic, Zepbound, Mounjaro, Rybelsus and Wegovy. Dr. Desai breaks down the uses, real-world pros, and potential cons of each medication, helping you understand how they work for sustainable weight management and blood sugar control. But that's not all – this conversation goes beyond the headlines. Dr. Desai provides critical insights into the importance of continuous glucose monitoring (CGM) with devices like Dexcom and Stelo for anyone on these medications. Learn why monitoring your blood sugar is crucial for safety, optimizing results, and making informed decisions under proper primary care supervision. Whether you're considering a weight loss prescription, currently taking one, or just curious about the future of **obesity treatment** and **diabetes management**, this episode is packed with **expert medical advice** you can trust. Chapters 00:00 Introduction to the Obesity Pandemic 00:55 Understanding Obesity and Its Complexities 01:21 New Chapter 03:34 Current Medications for Obesity Treatment 05:43 The Role of GLP-1 and GIP in Weight Management 08:14 Challenges in Medication Access and Safety 10:26 Exploring Ozempic and Its Uses 13:18 Comparing Weight Loss Medications 15:51 Continuous Glucose Monitoring and Its Importance 18:12 Side Effects and Long-term Considerations 20:42 Patient Experiences and Recommendations 23:19 Final Thoughts on Obesity Management 29:44 Red Subscribe Button Animated Video (2).mp4 29:48 End Disclaimer: This podcast provides general information and discussion about obesity and weight loss medications, including Ozempic, Zepbound, Monjaro, Rybelsus, and Wegovy, based on a conversation with Dr. Karthik Desai. It is not intended to be medical advice and should not be used to diagnose or treat any medical condition. The information shared about medication mechanisms, side effects (such as nausea, vomiting, abdominal discomfort, and the rare concern of medullary carcinoma of the thyroid), cost, and the importance of a holistic approach with lifestyle changes is for informational purposes only. Please consult with your primary care physician or a qualified healthcare professional before making any decisions about your health or starting any new medications, as individual circumstances and health conditions vary. Do not rely on this information as a substitute for professional medical advice, diagnosis, or treatment. Be aware of the risks of counterfeit drugs and improper dosing. This podcast does not endorse any specific medication or treatment. Don't miss out on: * Understanding the different types of **weight loss drugs** and their mechanisms. * The **benefits and risks** of **semaglutide (Ozempic, Wegovy, Rybelsus)** and **tirzepatide (Zepbound, Mounjaro)**. * Why **CGM technology** is a game-changer for **safe weight loss** and **blood sugar stability**. * Practical tips on how to effectively use **Dexcom** and **Stelo** in your health journey. * The role of your **primary care doctor** in navigating these powerful medications. **Tune in now for an informed discussion that could transform your approach to health and weight loss!** #WeightLossMedications #Ozempic #Zepbound #Mounjaro #Wegovy #GLP1 #Semaglutide #Tirzepatide #WeightLoss #Diabetes #CGM #ContinuousGlucoseMonitoring #Dexcom #Stelo #BloodSugar #Health #PrimaryCare #DrKartikDesai #MedicalAdvice #ObesityTreatment #HealthyLiving #ProsAndCons #SideEffects #ExpertInterview #rishankajones For guest appearances and business opportunities, contact: [email protected] Buy Me a Coffee?: coff.ee/rishankajones Unlock Your Potential, Intuitive Goal Coaching: https://buymeacoffee.com/rishankajones/e/423053