Eating healthy but not losing weight? 🧐 Nuts and seeds might be the secret culprit! No doubt they’re packed with nutrients but at the same time they are also loaded with calories. Portion control is key! ⚖️ Keep your servings in check and stay on track with your weight loss journey! 💪🔥!
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Are you eating clean, working out, and doing everything "right"—but still not getting the results you want?
That was me too. Until I discovered one surprising reason my fat loss had stalled… hidden toxins.
In this episode, I’m breaking down the 5 toxic mistakes I didn’t realize were slowing my progress at age 51—and how changing them helped me burn fat and drop weight more easily, feel more energized, and even get off my blood pressure medication.
These aren’t extreme detoxes or massive life overhauls—just small changes that added up in a big way. My hope is that this inspires you to start making small, smart changes too—so you can finally start seeing results.
✨ Let me know in the comments: Which one of these changes will you try first?
🔔 Don’t forget to like, subscribe, and turn on notifications so you never miss an episode.
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KEY POINTS:
0:00 – Intro
Could this everyday habit be stalling your fat loss?
01:20 – The Turning Point
What finally moved the needle when nothing else was working.
03:46 – A Closer Look
I thought I was doing everything right—until I learned this…
07:41 – Food Storage Swap
A simple kitchen change that made a big difference.
10:52 – Pantry & Product Check
What I started noticing in my favorite foods and supplements.
13:38 – Water Red Flags
Why my water filter was actually part of the problem.
15:07 – A Produce Bag Surprise
A small change in the produce aisle… major upgrade.
16:45 – The Cookware Wake-Up Call
Why I ditched my old pans—and what I use instead.
22:06 – What Changed for Me
The real results that showed up once I shifted my focus.
24:09 – Your Turn
Feeling inspired? Here’s where to start.
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(When you purchase through these affiliate links, I may receive a small commission—at no extra cost to you, they help support the channel!)
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I'm Dr. Venus, The Fit Foodie MD
Here to help you stay fit, be happy, and live your healthiest life—without extreme diets or burnout.
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Khloe Kardashian Reveals All About Weight Loss And Life As A Kardashian Lorraine
Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you.
Invite a friend and let’s talk about the Proper Human Diet!!
Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.
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Dr. Tro Kalayjian is a board-certified physician practicing internal &obesity medicine. He has lost over 150lbs & has also worked with over countless patients with weight loss, diabetes, & hypertension. He has published research in the fields of Binge-Eating, Food Addiction, Severe Hypertriglyceridemia using therapeutic ketogenic diets and intermittent fasting.
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Amy Eiges is a health coach &reformed chronic dieter who is passionate about helping others recover from the diet-binge-gain-shame cycle she struggled with for years. Since discovering a ketogenic and low-carb lifestyle, she has lost 225 pounds and has both reversed pre-diabetes and resolved lifelong depression. Know this: "I am not extraordinary. I just finally got the right advice. I had lost hope that it was really, truly possible. I am living proof that it is.”
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Dr. Nicholas G. Norwitz, PhD, MHP received his B.S. in cellular biology &biochemistry from Dartmouth College, graduating Valedictorian. He then completed his PhD in Physiology, Anatomy & Genetics from Oxford. Nick has written over 20 peer-reviewed papers related to human metabolism across a range of fields and developed a passion for “making metabolic medicine mainstream.” He is currently pursuing his MD at Harvard.
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Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Uncovering Glp1 Benefits Beyond Weight Loss
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Bodybuilding legends Mike Mentzer and Boyer Coe join forces to reveal the secrets of simultaneous fat loss and muscle gain. Learn about the importance of intensity training, proper nutrition, and strategic rest periods. Discover how to optimize your workouts and diet to achieve a lean, muscular physique. This video is a must-watch for anyone looking to transform their body and reach their fitness goals. #shorts #bodybuilding #fitness #youtube #workout #sports #exercise #youtubeshorts #youtubeshort #youtubechannel #subscribe #viral #views #training #gym
The Benefits Of Berberine The Superhero Of Weight Loss And Lowering Inflammation
The Ultimate Guide to Fasting for Weight Loss Success | Indian Weight Loss Diet by Richa
Transform your body and health with the 21 Days No Food Challenge! Fasting is a powerful tool for fast weight loss, body repair, and even reversing dietary diseases. This challenge not only helps you lose up to 15 kgs in 21 days but also sets you on the path to long-term weight maintenance.
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Are you looking to kickstart your weight loss journey and achieve your health goals? Look no further than Natures Pure Keto, a revolutionary supplement that has taken the weight loss industry by storm. Inspired by the power of nature, Natures Pure Keto harnesses the benefits of ketosis to help you burn fat, increase energy levels, and improve overall well-being.
The Power of Ketosis
Ketosis is a natural metabolic state in which the body burns fat for energy instead of carbohydrates. By following a ketogenic diet or taking a ketosis-inducing supplement like Natures Pure Keto, you can train your body to become a fat-burning machine. This process not only helps you shed excess pounds but also provides a steady source of energy throughout the day.
With Natures Pure Keto, you can achieve ketosis faster and more effectively than ever before. Unlike traditional weight loss methods that rely on calorie restriction and exercise, Natures Pure Keto jumpstarts ketosis without the need for drastic lifestyle changes. This makes it easier for individuals to stick to their weight loss goals and see results quickly.
The Science Behind Natures Pure Keto
Natures Pure Keto is formulated with a blend of natural ingredients that have been scientifically proven to support ketosis and weight loss. One key ingredient is Beta-Hydroxybutyrate (BHB), a ketone body that helps the body transition into ketosis. By increasing BHB levels in the bloodstream, Natures Pure Keto accelerates fat burning and promotes a leaner, healthier physique.
In addition to BHB, Natures Pure Keto contains other powerful ingredients such as green tea extract, forskolin, and apple cider vinegar. These natural compounds work synergistically to boost metabolism, curb cravings, and enhance overall weight loss results. With Natures Pure Keto, you can experience the benefits of these ingredients in a convenient and easy-to-use supplement.
The Benefits of Natures Pure Keto
There are numerous benefits to incorporating Natures Pure Keto into your daily routine. Not only can it help you reach your weight loss goals more effectively, but it can also improve your overall health and well-being. By promoting ketosis, Natures Pure Keto can increase mental clarity, enhance physical performance, and reduce inflammation in the body.
Furthermore, Natures Pure Keto is free from harmful fillers, additives, and artificial ingredients, making it a safe and natural weight loss solution. Whether you are looking to lose weight, boost energy levels, or improve your overall health, Natures Pure Keto can help you achieve your goals in a sustainable and effective way.
Transform Your Health with Natures Pure Keto
Are you ready to take control of your health and transform your body with the power of ketosis? Consider incorporating Natures Pure Keto into your daily routine and experience the incredible benefits for yourself. Say goodbye to fad diets and ineffective weight loss methods – with Natures Pure Keto, you can achieve lasting results and lead a healthier, happier life.
Try Natures Pure Keto today and unlock the full potential of your body’s natural ability to burn fat and thrive on ketones. With the support of nature and the science of ketosis, you can reach your health and wellness goals faster than ever before. Take the first step towards a healthier, happier you with Natures Pure Keto.
Summary
Q: What is Natures Pure Keto?
A: Natures Pure Keto is a revolutionary weight loss supplement that harnesses the power of ketosis to help you burn fat and improve overall health.
Q: How does Natures Pure Keto work?
A: Natures Pure Keto induces ketosis in the body, allowing you to burn fat for energy instead of carbohydrates. This process helps you lose weight and increase energy levels.
Q: What are the benefits of Natures Pure Keto?
A: Natures Pure Keto promotes weight loss, increases energy levels, and improves overall health and well-being. It also provides a safe and natural alternative to traditional weight loss methods.
Q: Is Natures Pure Keto safe to use?
A: Yes, Natures Pure Keto is made with natural ingredients and is free from harmful additives and fillers. It is a safe and effective way to support your weight loss goals.
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Q: How can I try Natures Pure Keto?
A: You can purchase Natures Pure Keto online through the official website. Start your weight loss journey today with Natures Pure Keto and experience the transformative power of ketosis.
Are you looking to kickstart your keto journey and transform your health and well-being? Look no further than Care Gold Coast Keto! Our program is designed to help you achieve your weight loss goals, improve your energy levels, and enhance your overall quality of life. With our personalized approach and expert guidance, you can embark on a ketogenic journey that is both effective and sustainable.
Why Choose Care Gold Coast Keto?
At Care Gold Coast Keto, we understand that starting a ketogenic diet can be overwhelming, especially if you’re new to the concept. That’s why our team of experienced professionals is here to support you every step of the way. From creating a customized meal plan to providing ongoing encouragement and accountability, we are dedicated to helping you succeed. We believe that with the right mindset and resources, anyone can achieve their health and wellness goals through the keto lifestyle.
The Benefits of a Ketogenic Diet
One of the main benefits of following a ketogenic diet is weight loss. By reducing your intake of carbohydrates and increasing your consumption of healthy fats, you can enter a state of ketosis where your body burns fat for fuel instead of glucose. This can lead to rapid and sustainable weight loss, as well as improved body composition and increased energy levels. Additionally, many people find that following a ketogenic diet helps to stabilize blood sugar levels, reduce inflammation, and improve mental clarity.
How Care Gold Coast Keto Can Help You Succeed
When you join Care Gold Coast Keto, you will receive individualized support and guidance to help you reach your health and wellness goals. Our team will work closely with you to create a meal plan that fits your lifestyle and preferences, as well as provide tips and strategies to help you navigate social situations and dining out. We also offer ongoing support through regular check-ins, educational resources, and community events to keep you motivated and engaged throughout your journey.
Success Stories from Care Gold Coast Keto Members
Many of our members have experienced life-changing results through the Care Gold Coast Keto program. From significant weight loss and improved energy levels to better mental clarity and overall well-being, our members have found success in various aspects of their health and wellness journey. By following our personalized approach and staying committed to their goals, they have been able to transform their lives and become the best version of themselves.
Start Your Ketogenic Journey Today
If you’re ready to take control of your health and transform your life, then it’s time to embark on a ketogenic journey with Care Gold Coast Keto. Whether you’re looking to lose weight, improve your energy levels, or enhance your overall well-being, our program can help you achieve your goals and live your best life. Don’t wait any longer – join us today and start your journey to a healthier, happier you!
Summary and FAQs
Ready to start your ketogenic journey with Care Gold Coast Keto? Here are some commonly asked questions and answers to help you get started:
Q: How does the Care Gold Coast Keto program work?
A: Our program is designed to help you achieve your health and wellness goals through personalized meal planning, ongoing support, and educational resources. We will work closely with you to create a plan that fits your lifestyle and preferences, as well as provide guidance and encouragement to keep you on track.
Q: What can I expect from following a ketogenic diet?
A: By following a ketogenic diet, you can expect to experience weight loss, increased energy levels, improved mental clarity, and more stable blood sugar levels. Many people also find that they have reduced cravings for sugar and carbohydrates, leading to better overall health and well-being.
Q: How do I get started with Care Gold Coast Keto?
A: Getting started with Care Gold Coast Keto is easy – simply reach out to our team to schedule an initial consultation. We will discuss your health and wellness goals, as well as create a plan that is tailored to your needs. From there, we will provide you with the resources and support you need to succeed on your ketogenic journey.
Q: What sets Care Gold Coast Keto apart from other programs?
A: At Care Gold Coast Keto, we believe in a personalized and holistic approach to health and wellness. We are dedicated to supporting our members every step of the way and providing them with the tools they need to succeed. Our program is designed to be sustainable, effective, and geared towards long-term success, making us stand out from other programs on the market.
Q: Is the Care Gold Coast Keto program suitable for everyone?
A: Our program is suitable for most individuals, but we recommend consulting with a healthcare provider before starting any new diet or exercise program. If you have any underlying health conditions or concerns, it’s important to speak with a professional to ensure that the ketogenic diet is safe and appropriate for you.
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