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Welcome to 1st Class Fitness Hub the perfect Workout Fitness Channel for you to tone your body In&out.
You can't target where you want to burn fat. You have to work on burning fat overall. To burn fat, you need to raise your heart rate and body temperature through medium- or high-intensity exercises, depending on your fitness level.
This workout is going to get your heart rate up and keep those calories burning long after we finish the workout! Say yes to healthy living with 1st Class Fitness Hub
Losing fat & Staying FITS is not only something to strive for in order to look better — it also has health benefits, including reducing your risk for diabetes, heart disease, high blood pressure and more. Several key factors are to blame for obesity and becoming overweight.
The benefits of improving abdominal muscle strength from exercises include:
* A good posture.
* Balance and stability in movement.
* Reduced risk of falls in seniors.
* Reduced risk for back pain.
* Better performance in sports.
* Firm and toned torso.
Cardiovascular exercise, also known as aerobic exercise, has many health benefits, including:
* Heart health: Improves circulation, lowers blood pressure and heart rate, and reduces the risk of heart disease
* Weight management: Helps burn calories and fat, and can help you manage your weight
* Blood sugar management: Helps manage blood sugar levels and reduce the risk of type 2 diabetes
* Mental health: Improves mood, reduces stress, and can help relieve depression and anxiety
* Bone, muscle, and joint health: Strengthens bones, muscles, and joints, and can reduce pain and stiffness
* Brain health: Can improve executive function, which is the ability to organize, interpret, and act on information
* Immune system health: Increases certain antibodies in the blood that strengthen the immune system
* Quality of life: Can improve quality of life and fitness for people who have had cancer
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3km Fat Burning Outdoor Walk
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Do this workout once or twice a day (morning or evening doesn't matter) and stay consistent for 30 days to lose up to 5-8Kg!
Diets: No breakfast (Eat At 12-1pm) At least 3 times a week, No Eating after 7:00 Pm, Avoid Rice And processed Foods & Carbs— Sweeten Fruits ❌❌] Lemon and Warm Water Every Morning in an Empty Stomach: Drink Water a lot water 💦 & Eat Meats ✅✅
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Check out our 90 Days Body Transformation Livestream Workout Bodyweight & Dumbbells Workouts Gents& Ladies playlist by 1st Class Fitness Hub: https://youtube.com/playlist?list=PLgkLYWIUcJtpxStyzk5eWPtYOHLF-zcl5&si=6nefdnL4TCSqMW3p
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Are GLP-1 agonists like Ozempic, Wegovy, and Mounjaro the weight-loss miracle everyone’s talking about?
In this video, I break down what these medications are, how they work, and why they’ve become so popular. But I also reveal the hidden risks—including weight regain, muscle loss, and high costs—that you need to know before considering them.
We’ll also discuss:
✅ The science behind GLP-1 agonists and how they impact your brain and appetite.
✅ The rise of compounded versions and why they may soon disappear.
✅ Why microdosing GLP-1 agonists is trending—and the lack of research to back it up.
✅ The essential lifestyle changes to make these medications safer and more effective.
If you’ve been curious about these so-called miracle drugs, this is the video you need to watch before making any decisions.
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DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.
👩🏻⚕️ About me
Hi! I’m Dr. Renee, a renowned expert in women's holistic health! In this video, I guide you through this journey with easy-to-understand explanations and actionable advice. My approach combines scientific knowledge with practical wisdom, making health transformations accessible to everyone.
📌 Helpful Links & Resources💡 Work with me: https://calendly.com/info-g8g/strategy-call-with-dr-renee ★ Instagram: https://www.instagram.com/drreneewellenstein/
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GLP-1 agonists show great promise in helping people lose weight, but what kind of affect do they have on fertility? In this video, an expert shares their insights on GLP-1 agonist weight loss medications and fertility.
Dr. Shawn Gurtcheff, Utah Fertility Center
https://utahfertility.com/doctors/dr-shawn-e-gurtcheff
@utahfertilitycenter2356 @IvyFertility
For more information, visit Progyny’s Podcast page and Progyny’s Education page for more resources. Be sure to follow us on Instagram, @ThisisInfertilityPodcast and use the #ThisisInfertility. Have a question, comment, or want to share your story? Email us at [email protected].
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If you are on a weight loss journey and considering using semaglutide as a potential treatment option, you may be wondering where to find weight loss semaglutide near you. Local resources can play a crucial role in accessing this medication and getting the support you need to achieve your weight loss goals. In this article, we will explore ways to find weight loss semaglutide near you and the importance of utilizing local resources in your weight loss journey.
Understanding Semaglutide for Weight Loss
Semaglutide is a medication that has been approved by the FDA for the treatment of obesity and excess weight. It works by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1), which helps regulate your appetite and food intake. By using semaglutide, you may experience reduced hunger, increased feelings of fullness, and ultimately, weight loss.
Before starting semaglutide for weight loss, it is essential to consult with a healthcare provider to determine if it is the right treatment option for you. Your healthcare provider can assess your medical history, current medications, and weight loss goals to create a personalized treatment plan that includes semaglutide.
In addition to taking semaglutide, adopting a healthy lifestyle that includes regular exercise and a balanced diet is essential for successful weight loss. Local resources can provide you with the support and guidance you need to make sustainable lifestyle changes and achieve long-term weight loss results.
Finding Weight Loss Semaglutide Near Me
When looking for weight loss semaglutide near you, the first step is to reach out to your primary care physician or an obesity specialist. They can provide you with information about semaglutide, its benefits, potential side effects, and how to access the medication. Your healthcare provider can also monitor your progress while taking semaglutide and make any necessary adjustments to your treatment plan.
Pharmacies in your local area may also carry semaglutide or be able to order it for you. By contacting different pharmacies and inquiring about the availability of semaglutide, you can find a convenient location to fill your prescription and access this weight loss medication.
Weight loss clinics and specialty healthcare centers that focus on obesity management may offer semaglutide as part of their treatment options. These facilities typically have healthcare professionals with expertise in weight loss management who can provide you with comprehensive care and support throughout your weight loss journey.
Benefits of Utilizing Local Resources
Utilizing local resources for weight loss can provide you with several benefits, including access to personalized care and support from healthcare providers in your community. Local resources such as weight loss clinics, support groups, and nutritionists can offer you guidance and motivation to stay on track with your weight loss goals.
By utilizing local resources, you can also build a support network of individuals who are on a similar weight loss journey. Connecting with others who understand your struggles and can offer encouragement and advice can help you stay motivated and accountable throughout your weight loss journey.
Local resources can also provide you with valuable information and resources to help you navigate your weight loss journey successfully. From educational materials to counseling services, these resources can equip you with the knowledge and tools you need to make informed decisions about your health and well-being.
Conclusion
Overall, finding weight loss semaglutide near you is a critical step in your weight loss journey. By utilizing local resources and working closely with healthcare providers and support networks in your community, you can access the medication and support you need to achieve your weight loss goals. Remember that weight loss is a journey that requires dedication, perseverance, and support, and utilizing local resources can help you stay on track and make lasting changes to improve your health and well-being.
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