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Too often do I hear people say that you cannot build muscle and burn fat at the same time. That in order to recomp, you need to bulk and cut. That’s simply not true; you can certainly build muscle and burn fat at the same time. If you are looking to burn fat, then that means you likely have body fat to lose. In this case, that’s a good thing. Instead of building muscle through a caloric surplus, your body can tap into its fat stores in order to convert fat into an energy expenditure. That means you can build muscle while remaining in a slight deficit so you are still burning fat in the process. For more tips on building muscle and burning fat, be sure to stay tuned to this channel and remember to subscribe so you never miss another video from a physical therapist with a pro sports background as a PT and strength coach. You can subscribe to this channel here - http://bit.ly/2b0coMW Get Your Workout & Meal Plan: 📝 https://www.athleanx.com Connect With Me: 👉 https://www.instagram.com/athleanx For complete step-by-step workout programs, head on over to athleanx.com and make sure to use the program selector to find the training plan that is best suited to your personal goals. Jeff Cavaliere MSPT, CSCS served as both the head physical therapist and assistant strength coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).
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Melatonin is well known to help people regulate their sleep. It has also shown great effect on energy metabolism, BUT that was in ANIMAL DATA, mostly mammals like us. Researchers wanted to see whether the same applies in vivo in humans in losing body fat and increasing lean mass, which is different from lean mass. Maybe the big catch here is people are not getting enough sleep and thus affecting their body composition. Check the video to learn the mind boggling results! Check the full study here: Reduced fat mass and increased lean mass in response to 1 year of melatonin treatment in postmenopausal women: A randomized placebo-controlled trial https://pubmed.ncbi.nlm.nih.gov/26352863/ PMID: 26352863 DOI: 10.1111/cen.12942 Subscription is optional! #melatonin #losebodyfat #buildmuscle #leanmass
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This video i explain how easily you can lose body fat and how easy it is to maintain your body weight. Please watch the video and dont forget to subscribe , like and share. Thanks