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Did you know that 80% of weight loss happens from your plate, not just the gym? In this podcast episode, we explore 7 powerful fat-burning foods that can boost your metabolism, reduce belly fat, and improve digestion naturally! If you're tired of extreme diets and heavy workouts, this video is for you! πͺ π‘ Whatβs Inside: β The secret spice that boosts metabolism by 30% β How Moong Dal keeps you full and prevents bloating β Why Almonds & Walnuts are essential for belly fat reduction β The Ayurvedic fat-cutting power of Curry Leaves β How Bottle Gourd works as a natural detoxifier β The metabolism-boosting magic of Cinnamon β Why Flaxseeds & Moringa help in gut health & fat loss Timestamps : 00:00 - Introduction 00:57 - 1st Moong Dal The Ultimate Fat Burner 01:32 - TEF & Metabolism Boost 02:04 - Moong Dal for Digestion & Bloating 03:18 - How to Eat Moong Dal 03:48 - 2nd Almonds & Walnuts Healthy Fats That Burn Fat 04:10 - Science Behind Nuts & Fat Loss 05:06 - Best Way to Eat Almonds & Walnuts 05:31 - 3rd Curry Leaves Ayurvedic Fat Cutter 06:11 - Curry Leaves as Detoxifier 07:10 - Natural Appetite Suppressants 07:28 - Best Way to Eat Curry Leaves 07:55 - 4th Bottle Gourd Hidden Weight Loss Gem 08:46 - How to Consume Bottle Gourd for Maximum Benefits 09:20 - 5th Cinnamon Natural Metabolism Booster 09:51 - Science Behind Cinnamon & Fat Burning 10:07 - Best Ways to Eat Cinnamon 10:55 - 6th Flaxseeds Superfood for Digestion & Fat Loss 11:40 - Flaxseeds Benefits & How to Eat 12:14 - 7th Moringa Ultimate Detox & Fat Loss Food 12:57 - How to Eat Moringa 14:58 - Summary & Key Takeaways 15:43 - Conclusion π Watch this video till the end to learn how to include these foods in your daily diet for effective and sustainable weight loss! π Get my recommended Supergreen supplement for fat loss & detox β [Check the link in the description & comments] π¬ Comment below: Which of these 7 foods are you adding to your diet? Did you find this video useful? π LIKE, SHARE & SUBSCRIBE to Fit Bharat Mission to spread awareness and achieve a healthier lifestyle! 7 Biggest Weight Loss Mistakes Youtube video Link : π https://youtu.be/Oaek00jS2yA STOP Making These Common Weight Loss Mistakes Youtube video Link : π https://youtu.be/X7prm_7Wb64 Boost your weight loss journey with the power of Satvam Weight Loss Support! β‘οΈ ππ» https://www.rhnfit.com/products/satvam-weight-loss-support ================================= Boost your health with the power of Super Greens Antioxidants! πΏ ππ» https://www.rhnfit.com/products/super-greens-antioxidants-31-servings-250g ================================= Boost your health with the power of Satvam Multivitamin for Women! ππ» https://www.rhnfit.com/products/satvam-multivitamin-for-women- ================================= Boost your health with the power of Satvam Multivitamin for Men! πͺ ππ» https://rhnfit.com/products/satvam-multivitamin-for-men ================================= Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:β‘οΈhttps://bit.ly/3R4HhnQ ================================= Health Coach Webinar by Shivangi Desai Book Your Seat Now ππ» https://link.shivangidesai.com/HCW2024 When : 4:00 PM to 7:00 PM | 23rd March 2025 Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Get your copy of "Holistic Health" today and begin on your holistic journey! ππhttps://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend. Right Human Nutritionπhttps://bit.ly/40LVAkk premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. π¨β° Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f βHolistic Health with Shivangi Desaiβ is now available on, Apple Podcastsπ https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 . . . #ShivangiDesai #HealthCoach #FitBharatMission #HolisticHealth #WeightLossTips #FatBurningFoods #HealthyLiving #MetabolismBoost #NutritionMatters #WellnessTips
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πhttps://comparesemaglutide.com/semaglutide-comparison-chart---2024 In this video, we're comparing two popular providers, HERS and Mochi Health. With so many new online Semaglutide companies popping up, it can be hard to know which ones are reputable and affordable. Iβve reviewed and ranked over 60 online providers to help you make the best choice. Keep watching for a clear winner between HERS and Mochi Health and be sure to check out the full comparison chart in the description below! HERS and Mochi Health have different approaches to weight loss. HERS focuses more on providing Semaglutide prescriptions, whereas Mochi Health acts as a partner in your weight loss journey, offering more comprehensive support. HERS offers a 3-month plan for $897, averaging $299 per month, and you might be able to use insurance but will need to handle the pre-authorization process yourself. On the other hand, Mochi Health helps you navigate insurance and offers compounded Semaglutide at a lower cost. With a $79 monthly membership, Mochi includes a customized nutrition plan, virtual dietitian visits, and more support for $178 per month. When it comes to communication, HERS handles everything through text in their patient portal, with no one-on-one consultations. Mochi Health, however, offers live 1:1 telehealth appointment with a doctor. Mochi Healthβs holistic approach, which includes labs, dietitian support, and ongoing treatment, makes it the winner in this comparison. Even with the membership fee, Mochi is more affordable at $178 per month compared to HERS at $299. To explore more options, check out my full comparison chart linked below! #semaglutide #semaglutidesuccess #semaglutidejourney #semaglutideforweightloss #semaglutida #semaglutideweightloss #coumpound #weightloss #weightlosstips #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlosschallenge #hers #hims #semaglutidecomparison #semaglutideprescription #semaglutidebeforeandafter #weightlossgoals #weightwatchers #weightlosstips #tipsforweightloss #weightwatchers2025 #ww #noom #wegovy #wegovyforweightloss #wwglp1program * DISCLAIMER*: This post contains affiliate links, through which I may earn a small commission at no cost to you.
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Give this fat burning circuit a try in place of your long, boring cardio! Squats x 20 Pushups x 12 Mountain Climber x 10 each leg Alternating Forward lunges x 10 each leg Medicine Ball Rotation x 20 Repeat 3-5 sets, resting for one minute in between! Angie Schumacher http://www.womensdietandfitness.com http://www.buildingabetteru.com