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Think you're losing fat on GLP-1 drugs like Ozempic or Wegovy? Think again. Studies show up to 40% of the weight lost on semaglutide comes from lean muscle mass, not just fat. That means a slower metabolism, more fatigue, and higher chances of regaining the weight. In this quick video, I break down the real difference between weight loss and fat loss, and why you need to protect your muscle if you want long-term results. ๐ Study link: ๐ https://pubmed.ncbi.nlm.nih.gov/38629387/ ๐ฅ Want to do it the right way? Visit https://carnivoreandfitness.com/ebook and grab the free guide to start building real strength and losing actual fat. #fatloss #weightloss #ozempic #wegovy #glp1 #carnivorediet #muscleloss #semaglutide #healthtransformation
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Discover how GLP-1 weight loss jabs like Mounjaro, Ozempic, and Wegovy are changing lives beyond weight loss. In this video, I share my personal journey of how these medications helped curb not just my appetite but also my habitual cravings, from excessive soda drinking to emotional eating. Could these jabs also tackle other addictions? Join the conversation and hear how this unexpected benefit might be helping others overcome impulsive behaviors. Share your experiences, ask questions, and connect with our supportive community. Letโs lose it togetherโone step at a time! #mounjaro #impulsecontroldisorder #glp1 #wegovy #impulsecontrol #selfimprovement #wegovy #ozempic #foodaddiction CHAPTERS: 00:00 - Addiction and GLP-1s 00:41 - GLP-1s and Addiction Impact 02:23 - Current Rewarding Behaviors ๐ ๐ฏ๐ผ๐๐ด๐ต๐ ๐บ๐ ๐ ๐ผ๐๐ป๐ท๐ฎ๐ฟ๐ผ ๐ณ๐ฟ๐ผ๐บ ๐ ๐ฒ๐ฑ๐๐ ๐ฝ๐ฟ๐ฒ๐๐ - ๐จ๐๐ฒ ๐บ๐ ๐ถ๐ป๐๐ถ๐๐ฒ ๐ฐ๐ผ๐ฑ๐ฒ, ๐๐ฎ๐ฉ๐ฏ๐๐ ๐ฎ๐ป๐ฑ ๐ด๐ฒ๐ ๐ฎ ๐ฑ๐ถ๐๐ฐ๐ผ๐๐ป๐ ๐ผ๐ณ ยฃ๐ฐ๐ฌ ๐ผ๐ณ๐ณ = ๐ฉ๐ถ๐๐ถ๐ https://www.medexpress.co.uk/ SUBSCRIBE FOR REGULAR UPDATES ON MY WEIGHT LOSS JOURNEY WITH MOUNJARO GLP1-AR WEIGHT LOSS INJECTIONS = https://tinyurl.com/AlanIsLosingIt = More about Alan - https://www.AlanSpicer.com RELATED SEARCH = Ozempic weight loss, Wegovy weight loss, Mounjaro weight loss, GLP-1 weight loss, Semaglutide weight loss, Tirzepatide weight loss, Weight loss injections, GLP-1 side effects, Ozempic before and after, Wegovy before and after Welcome to Alan Spicer is Losing It, your go-to resource for losing weight with GLP-1 weight loss injections like Mounjaro, Ozempic, Wegovy, and more! ๐ฏ๐ If you're on a weight loss journey with GLP-1 receptor agonists, or you're just curious about how they work, you're in the right place! I'll be sharing real results, side effects, dosages, meal plans, fitness tips, before & after transformations, and expert insights to help you achieve your weight loss goals in a sustainable way. ๐ ๐ก Whether you're just starting, struggling with side effects, or looking for diet and exercise tips to maximize your results, I've got you covered. Subscribe now to stay updated with the latest news, personal experiences, and expert-backed strategies to make the most of your weight loss journey. ๐ข Don't forget to hit the bell icon so you never miss an update! Let's crush those weight loss goals together. ๐ช๐ฅ
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In this lecture, Dr. Sharon Hung explores the complex relationship between menopause, weight gain, and effective obesity management strategies. Dr. Hung begins by redefining obesity classifications, highlighting the shift from "morbid obesity" to "class three obesity" for BMIs over 40, and emphasizes the need for lower BMI thresholds in Asian populations due to elevated health risks. She explores the physiological changes during menopause, explaining how muscle mass declines by 3โ8% per decade and how estrogen depletion drives central fat accumulationโraising cardiovascular risk. Dr. Hung also provides a deep dive into GLP-1 agonists, including semaglutide and terzepatide, which show promising results in weight loss (15โ20%). However, she discusses the challenges in medication access, especially with limited insurance coverage across Medicare and Medicaid. When it comes to exercise and nutrition, Dr. Hung stresses resistance training 2โ3 times per week to combat muscle loss and recommends a 300โ500 calorie deficit paired with increased protein intake (1.2g/kg) to preserve lean massโparticularly important as GLP-1 medications can cause significant muscle loss. Whether you're a clinician, a midlife woman navigating these changes, or just interested in the latest approaches to obesity treatment, this lecture offers valuable, evidence-based guidance. Please see the full Menopause conference recording page here: https://stanford.cloud-cme.com/course/courseoverview?P=0&EID=52924
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With spring and summer quickly approaching, who better than celebrity fitness trainer, founder of the 5-Factor Diet and Fitness Program, and "New York Times" best-selling author Harley Pasternak to get fitter, thinner, and healthier in time to enjoy all of the outdoor activity these two much-anticipated seasons' have to offer! Today we are fortunate to be joined by Harley who is going to chat with us about his new book "The Body Reset Diet" and share his A-list tips for getting fit, being healthier, and lo