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Most over the counter diet pills work by increasing your body's energy expenditure.
One of the most common ingredients (caffeine) raises your metabolism by increasing the breakdown of fatty acids and therefore reducing appetite.
This increase in energy and a decrease in appetite is a great combination for burning fat.
WHAT'S IN THESE DIET PILLS?
Diet pills now generally contain a mixture of vitamins (thiamin, riboflavin, vitamin B-6, folic acid) and of course caffeine or any number of herbs.
With any supplement, herb, or medication, the best advice is to READ THE LABEL.
ARE DIET PILLS SAFE?
These pills CAN be safe if they are not abused.
With the combination of a healthy diet, and regular exercise a diet pill can give you that little extra nudge to loose a few extra pounds. Don't expect to loose weight on a diet pill alone.
Do your research, ask questions, read the labels and find out what diet pill is right for you.
Boris J is a studying dietitian and contributing editor for Diet Pill Reviews.
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Day 33 Eating a cookie every day and losing weight
There are other reasons for weight loss plateaus
For example, if you’ve lost over 30-50lbs or more you could likely have to change your calorie deficit goal.
This is simply because you’re carrying so much less weight.
Less weight requires less energy to move around. It’s normal.
Another reason could be metabolic adaptation.
Along with the problem mentioned above, if you’ve been in a deficit for a long time your body will try and slow down your rate of weight loss.
Especially with daily movements, your body slows you down to burn fewer calories over time.
So depending on the person, if you’re in a consistent deficit for more than 3-4 months, you may want to do a 1-2 months of a maintenance period.
This can help you come back down to baseline energy, restore of muscle mass, and get rid of some diet fatigue.
Another reason, is your calories are too low.
Believe it or not this can cause weight to not go down, because it increases cortisol so much.
Cortisol is your stress hormone. Without many calories your body would be very stressed.
Cortisol also increases water retention.
So even if you’re losing body fat your scale won’t show it.
You would eventually see fat loss but you don’t want to lose weight this way. Not just because it’s unsustainable but also it would eat away at your muscle mass.
But in my case and in MANY cases, tracking calories accurately is what’s missing.
Have you ever tried it? Using a food scale and everything?
It’s a game changer.
But remember more aggressive isn’t better.
You still want to perform for life.
I’ve been shooting for a 500 calorie deficit and it works perfect.
In case you didn’t know at the end of this 60 days I’ll have a 30% off my Metabolic Cookie Monster Program
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If you want more free training and nutrition info, don’t forget about my DIY fitness group!
You get access to free video trainings on everything you need to set up your diet plan and workout program.
Comment below or DM me “DIY”
Making Tough Decisions During My Weight Loss Journey
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