In this video, I break down exactly how fasting helped me get shredded — without crash diets or endless cardio. Whether you’re practicing intermittent fasting, OMAD (One Meal a Day), or extended fasts, this video will show you how to use fasting to actually burn fat — not just lose water weight.
🔥 My Fasting Protocol:
• 18:6 Intermittent Fasting
• No breakfast, black coffee + water only
• First meal: High protein, moderate fat, low carb
• No snacking
• Final meal before 8pm
Why Fasting Works for Fat Loss:
Fasting triggers hormonal shifts that support weight loss. Insulin drops, human growth hormone (HGH) increases, and your body shifts into a fat-burning state (ketosis) after 12–16 hours. Fasting also helps reduce inflammation and curb emotional eating.
SCIENCE BEHIND FASTING:
Studies show fasting improves insulin sensitivity, regulates blood sugar, boosts growth hormone, and mobilizes stubborn fat. Combined with weight training or calisthenics, fasting can help you preserve lean muscle while cutting fat.
TIMELINE:
You’ll see the best results after 3–4 consistent weeks. It takes time, but once you adapt to fasting, the hunger fades and energy improves.
TIPS FOR FASTER FAT LOSS:
- Break your fast with protein + greens
- Avoid seed oils and processed carbs
- Stay hydrated (add electrolytes or salt)
- Train fasted 2–3x/week for stubborn fat
MISTAKES TO AVOID:
- Breaking your fast with junk
- Fasting with no nutrition plan
- Ignoring sleep and stress management
- Overtraining while underfed
Fasting isn’t a magic bullet, but if done right, it’s one of the most powerful tools for body transformation, fat burning, mental clarity, and long-term health.
SUBSCRIBE for more videos on fitness, testosterone, dating psychology, and mind-body mastery.
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Garth Brooks and Trisha Yearwood have always been known for their incredible talent and successful careers in the music industry. However, in recent years, the power couple has also gained attention for their stunning weight loss transformations. Garth and Trisha have been open about their struggles with weight and how they have managed to shed the pounds and maintain a healthy lifestyle. One of the key factors in their weight loss journey has been the use of weight loss gummies, a popular trend in the celebrity world.
A New Approach to Weight Loss
Garth and Trisha’s weight loss journey began when they decided to take a new approach to their health and wellness. They had tried various diets and exercise routines in the past, but nothing seemed to stick. That’s when they discovered weight loss gummies. These gummies are packed with powerful ingredients that help boost metabolism, suppress appetite, and increase energy levels. Garth and Trisha were intrigued by the idea of a simple and convenient way to support their weight loss goals, so they decided to give the gummies a try.
The results were beyond their expectations. Garth and Trisha started seeing significant changes in their bodies within just a few weeks of incorporating the weight loss gummies into their daily routine. They were able to shed excess fat, tone up their muscles, and improve their overall health. The gummies made it easier for them to stick to their diet and exercise plan, as they no longer felt sluggish or defeated by cravings.
Support and Motivation
One of the reasons why Garth and Trisha have been so successful in their weight loss journey is because they have each other for support and motivation. Losing weight can be a challenging and lonely process, but having a partner by your side can make all the difference. Garth and Trisha have been each other’s biggest cheerleaders, encouraging one another to stay committed to their goals and push through the tough days. They have also shared their progress with their fans, using their platform to inspire others to prioritize their health and well-being.
Garth and Trisha’s dedication to their weight loss journey has not only transformed their bodies but also their mindset. They have learned to prioritize self-care and make healthier choices in all aspects of their lives. The weight loss gummies have been a game-changer for them, providing the extra boost they need to stay on track and reach their goals. They are living proof that with determination, support, and the right tools, anyone can achieve their desired physique and improve their overall health.
The Power of Consistency
Consistency has been key to Garth and Trisha’s weight loss success. They have made a commitment to themselves to stick to their healthy habits no matter what. Even on days when they don’t feel like working out or eating clean, they push through and stay focused on their long-term goals. This unwavering dedication has helped them build momentum and see continuous progress in their weight loss journey. Garth and Trisha understand that results don’t happen overnight and that true transformation takes time and effort.
By staying consistent with their diet, exercise, and weight loss gummies regimen, Garth and Trisha have been able to achieve lasting results. They have created a sustainable lifestyle that allows them to enjoy the foods they love in moderation while still making progress towards their fitness goals. Their journey serves as a reminder that small, daily choices add up to significant changes over time. With patience and persistence, anyone can achieve the body they desire and lead a healthier, happier life.
Embracing a Healthy Lifestyle
Garth and Trisha’s weight loss journey has been about more than just shedding pounds. It has been a transformative experience that has led them to embrace a healthier lifestyle overall. They have discovered the importance of nourishing their bodies with whole, nutrient-dense foods, staying active, and taking care of their mental and emotional well-being. Garth and Trisha have learned to listen to their bodies, prioritize their health, and make choices that align with their goals and values.
Through their weight loss journey, Garth and Trisha have become advocates for health and wellness, using their platform to inspire others to take control of their own well-being. They have shown that it’s never too late to make a change and that small steps in the right direction can lead to significant transformations. Garth and Trisha’s commitment to living their best lives serves as a powerful example for their fans and followers, proving that with determination, support, and the right tools, anything is possible.
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PURAVIVE ⛔ Puravive ⚠️ Puravive review ✅ ||2025
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Welcome to our in-depth comparison of Puravive vs Livpure! If you're exploring weight loss supplements, chances are you've come across both Puravive and Livpure. This video dives deep into the world of Puravive vs Livpure, breaking down what makes each unique and how they stack up when we talk about Puravive vs Livpure for your health goals. Understanding the fundamental differences between Puravive vs Livpure is crucial before making a decision. We'll be focusing heavily on Puravive vs Livpure throughout this detailed analysis, aiming to provide clarity on two of the most discussed options in the market. Our goal is to present a complete picture of Puravive vs Livpure, helping you navigate your choices between Puravive vs Livpure effectively. This is the ultimate guide to Puravive vs Livpure.
First, let's look closer at Puravive. Puravive is often marketed as a natural weight management solution. The core concept behind Puravive revolves around boosting metabolism and addressing low brown adipose tissue (BAT) levels. Users researching Puravive often highlight its blend of exotic nutrients, aiming to increase calorie burning. While many consider Puravive for its natural approach to metabolic health, it's essential to understand its purported mechanism. This section will give you a solid understanding of Puravive before we jump into a head-to-head comparison with Livpure. What exactly does Puravive aim to achieve? It targets fat oxidation and energy expenditure, giving it a unique position in the supplement market, especially when considering Puravive vs Livpure.
Now, shifting our focus to Livpure. Livpure takes a distinct approach, primarily emphasizing liver health as a pathway to weight loss and overall wellness. Livpure's philosophy suggests that a healthy liver is paramount for efficient fat burning, detoxification, and metabolic balance. The ingredients in Livpure are typically chosen to support liver function and natural cleansing processes. Many who consider Livpure are looking for a supplement that addresses internal organ health directly related to their weight management journey. This perspective sets Livpure apart from many other supplements. How does Livpure compare to Puravive? The primary distinction between Livpure and Puravive lies in their main focus: Livpure on liver health, Puravive on BAT activation. Understanding Livpure's focus is key to grasping the nuances of Puravive vs Livpure.
The true heart of our video lies in the direct comparison: Puravive vs Livpure. When we scrutinize the mechanisms, Puravive focuses on regulating brown adipose tissue, which is often considered the key to unlocking metabolic rates and energy expenditure. On the other hand, Livpure primarily targets liver function, advocating for a healthy liver as the central organ for metabolism and fat processing. So, the question of Puravive vs Livpure really comes down to whether you prioritize BAT activation or liver detoxification for your weight goals. This fundamental difference is critical in the Puravive vs Livpure debate. Each has its scientific backing and intended pathway. For those pondering Puravive vs Livpure, this distinct mechanism is a major differentiator in the Puravive vs Livpure discussion.
Moving beyond mechanisms, let's talk about the ingredients and the overall philosophy of Puravive vs Livpure. Puravive's formula typically includes ingredients like Luteolin, Kudzu, and Holy Basil, all aimed at boosting BAT activity. Livpure's ingredients, conversely, often feature components like Silymarin (Milk Thistle), Betaine, and Molybdenum, specifically chosen to support liver health and detoxification pathways. The ingredient choice clearly reflects the different philosophies underlying Puravive vs Livpure. One might be more drawn to Puravive's direct metabolic focus, while another might prefer Livpure's holistic liver support. The ingredient profiles dictate much about the expected outcomes and are a crucial aspect of the Puravive vs Livpure discussion. Analyzing the specific ingredients helps illuminate the core intentions behind Puravive vs Livpure.
Who should consider Puravive vs Livpure? This is an important consideration. Puravive might appeal more to individuals who believe their weight struggles are rooted in a slow metabolism or inactive brown fat levels, seeking to enhance their body's natural fat-burning furnace. Conversely, Livpure might be more suitable for those who suspect their liver health plays a significant role in their weight management challenges, or those seeking a detoxifying effect. The target audience for Puravive vs Livpure isn't necessarily exclusive, but their primary benefits cater to different foundational issues. Exploring whether Puravive vs Livpure alig
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BEST KETO SUPPLEMENTS REVIEW! Must-Haves & Reviews on Electrolytes, Collagen, MCT Oil, Snacks https://youtu.be/O0CX_Gt7b6E
Hey Everyone! Welcome back to Low Carb Love. Today we are going to be reviewing Keto Supplements, including electrolytes, collagen, MCT oil, snacks and more.
PRODUCTS & LINKS
Primal Kitchen Dragonfruit Collagen Quench: https://amzn.to/324ZF5U
Ujido Matcha Green Tea Collagen: https://ujido.com/products/matcha-collagen-8g-x-15-packets
Ujido Ceremonial Blend Matcha: https://amzn.to/2TLevKt
Ujido Roasted Matcha Green Tea: https://amzn.to/3jKJssz
Ujido Matcha Green Tea Powder Sweetened with Monkfruit (Sugar Free): https://amzn.to/3jOu2DV
Heka Good Foods Bars: https://hekagoodfoods.com - (Discount Code: LOWCARBLOVE)
Perfect Keto Chocolate Collagen: https://amzn.to/35W6bwT
Perfect Keto Matcha Collagen: https://amzn.to/3kOnJ4x
HVMN Vanilla Keto Collagen: https://amzn.to/382kuTh
HVMN Vanilla MCT Oil Powder: https://amzn.to/3es3KX7
Keto Beam Electrolytes and Minerals Set: https://keto-beam.com/products/advanced-electrolyte-mineral-set (Discount Code: LOWCARBLOVE)
Ultima Electrolyte Mix for Hydration and Drinks: https://www.ultimareplenisher.com/ (Discount Code: LOWCARBLOVE)
Perfect Keto Birthday Cake Keto Bars: https://amzn.to/3emUCmn
Perfect Keto Peanut Butter Cookies: https://amzn.to/2TKV6ZY
I didn't get a chance to try the Four Sigmatic Coffee or K Nutri BCAAs on camera but will next time!
#keto #KetoSupplements #ketoreviews #ketodiet #ketogenic #ketogenicdiet
0:00 Low Carb Love's Keto Supplement Haul & Review
0:36 Primal Kitchen Collagen Quench, Dragonfruit Collagen Peptide Mix
1:48 Primal Kitchen Collagen Taste Test & Review
2:33 Ujido Matcha Collagen & Ujido Sugar Free Sweet Matcha with Green Tea Powder
3:44 Ujido Matcha Collagen Taste Test
05:24 Heka Good Foods Opening, Tasting, & Review
7:15 Perfect Keto MCT Oil Powder, Perfect Keto Chocolate Keto Collagen Review
10:20 Perfect Keto Matcha MCT Oil Powder, Perfect Keto Chocolate Collagen Taste Test
12:37 HVMN MCT Oil Powder & HVMN Keto Collagen+
14:10 HVMN MCT Oil Powder Taste Test
15:27 HVMN Keto Collagen+ Taste Test
15:55 Ultima Electrolyte Mix for Hydration and Drinks
17:40 Perfect Keto Birthday Cake Keto Bars & Perfect Keto Peanut Butter Cookies
18:45 Perfect Keto Birthday Cake Keto Bars Taste Test Review
19:53 Perfect Keto Peanut Butter Cookies Taste Test Review
20:35 Thanks for Watching! Thanks for Subscribing :)
Check out my previous Keto Products Review: https://youtu.be/XWr4I6XzU44
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- Instagram: @low.carb.love
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My Discount Codes:
- 10% off ChocZero Syrups and Chocolate: LOWCARBLOVE
- 20% off KetoBeam Electrolytes: LOWCARBLOVE
- 20% off KetoCoach Ketone Meter: LOWCARBLOVE
- 20% off Ultima: LOWCARBLOVE
Keto Low Carb Asian Meals: https://www.youtube.com/playlist?list=PLBUwXxvVw3mZc4AOD_vGZRxTXCTYCeFt0
BEST KETO SHRIMP FRIED RICE I Super Fluffy I Easy and Simple Meal https://www.youtube.com/watch?v=--NAOwmuso4&list=PLBUwXxvVw3mZc4AOD_vGZRxTXCTYCeFt0&index=2&t=0s
BEST KETO HONEY WALNUT SHRIMP I Tastes Like the Restaurant I Easy & Simple Recipe https://www.youtube.com/watch?v=JGZ_vO9Na7Q&list=PLBUwXxvVw3mZc4AOD_vGZRxTXCTYCeFt0&index=2
KETO CASHEW CHICKEN I EASY & SIMPLE CHINESE TAKEOUT MEAL https://www.youtube.com/watch?v=3JdYj61jQKI&list=PLBUwXxvVw3mZc4AOD_vGZRxTXCTYCeFt0&index=3
More Keto Low Carb Mug Cakes: https://www.youtube.com/playlist?list=PLBUwXxvVw3mYrdER96QdkamJ0_3vumXAf
Keto Cake Batter Mug Cake: https://www.youtube.com/watch?v=yLBhWkLjlWU&list=PLBUwXxvVw3mYrdER96QdkamJ0_3vumXAf&index=2&t=0s
1 Minute Keto Reeses Mug Cake https://www.youtube.com/watch?v=v1ru9gnXvwI&list=PLBUwXxvVw3mYrdER96QdkamJ0_3vumXAf&index=3&t=0s
Keto Lemon Mug Cake https://www.youtube.com/watch?v=VZfIPtlNIOM&list=PLBUwXxvVw3mYrdER96QdkamJ0_3vumXAf&index=5&t=0s
Best 1 Minute Mug Cake https://www.youtube.com/watch?v=gZzzinY_AfY&list=PLBUwXxvVw3mYrdER96QdkamJ0_3vumXAf&index=7&t=0s
1 Minute Chocolate Mug Cake https://www.youtube.com/watch?v=n60hGad3Kg4&list=PLBUwXxvVw3mYrdER96QdkamJ0_3vumXAf&index=8&t=0s
Easy Keto Mug Bread https://www.youtube.com/watch?v=JNBvOKwpX6A&list=PLBUwXxvVw3mYrdER96QdkamJ0_3vumXAf&index=9&t=0s
Pumpkin Spice Mug Cake https://www.youtube.com/watch?v=O-ar7hx-XLs&list=PLBUwXxvVw3mYrdER96QdkamJ0_3vumXAf&index=10&t=0s
September’s Keto Low Carb Recipes: https://www.youtube.com/playlist?list=PLBUwXxvVw3mZSiHYSt4HLomDxj2-XwvUq
Keto Recipe Fan Favorites: https://www.youtube.com/playlist?list=PLBUwXxvVw3mY_iik3zfQBamT8s4id75sh
Keto Low Carb Asian Meals https://www.youtube.com/playlist?list=PLBUwXxvVw3mZc4AOD_vGZRxTXCTYCeFt0
Keto Low Carb Appetizer Recipes https://www.youtube.com/playlist?list=PLBUwXxvVw3maHcVbsrCxiIwyLpF8VPkdB
Best Low Carb & Keto Cakes https://www.youtube.com/playlist?list=PLBUwXxvVw3mas1ioHo2naCftDOf0j20h_
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Life Be Lifeing… But I’m Still Losing Weight!
Life’s been throwing everything at me — stress, setbacks, no motivation — but I’m still on my weight loss grind. This is your reminder that progress doesn’t require perfection. Just show up, even on the hard days. Let’s get it!
Subscribe for more real, raw, and motivating weight loss content.
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🔴Puravive Side Effects: ⚠️ Dangers & Realities!🔥
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Puravive is marketed as a natural supplement designed to aid in weight loss by boosting metabolism through brown adipose tissue (BAT) activation. However, before trying this supplement, it's crucial to understand the potential puravive side effects. This video dives deep into the realities of puravive side effects, examining what you need to know to make an informed decision about your health.
Many people are drawn to Puravive due to its claims of natural ingredients and its promise of accelerated fat burning, reduced bloating, and increased energy. The supplement's official website and promotional materials often highlight ingredients like Kudzu Root, Holy Basil, White Korean Ginseng, Propolis, and Amur Cork Bark, emphasizing their individual benefits. However, it's important to consider that even natural ingredients can have puravive side effects, especially when combined in a supplement form.
One of the primary concerns regarding puravive side effects is the lack of extensive clinical research on the complete formula. While individual ingredients may have some studies supporting their benefits, the synergistic effect of these ingredients in Puravive has not been thoroughly investigated. This means that potential interactions and unforeseen puravive side effects cannot be ruled out. Some users have reported digestive issues, such as nausea, stomach cramps, and diarrhea, after starting Puravive. These gastrointestinal puravive side effects could be due to the body's reaction to the new combination of ingredients.
Another potential puravive side effect is allergic reactions. Individuals with sensitivities or allergies to any of the ingredients in Puravive may experience allergic reactions, ranging from mild skin rashes to more severe symptoms like difficulty breathing. It's essential to carefully review the ingredient list and consult with a healthcare professional if you have any known allergies.
Furthermore, the impact of Puravive on hormone levels is another area of concern. Some ingredients, like Holy Basil, are known to affect hormone balance. While this may be beneficial for some individuals, it could lead to hormonal imbalances and related puravive side effects in others. Symptoms of hormonal imbalance can include mood swings, fatigue, and changes in menstrual cycles for women.
It's also important to note that Puravive's claims of boosting metabolism and burning fat may not be universally applicable. Individual results can vary significantly depending on factors such as diet, exercise habits, and overall health. Relying solely on Puravive without making other lifestyle changes may not lead to the desired weight loss results, and it could potentially lead to disappointment and frustration. Always consult with a healthcare professional before starting any new supplement, especially if you have underlying health conditions or are taking other medications. They can help you assess the potential risks and benefits of Puravive and determine if it's a safe and appropriate choice for you. Understanding the potential puravive side effects is crucial for making an informed decision about your health and well-being.
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🔴Puravive Side Effects: ⚠️ Dangers & Realities!🔥
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