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In this PODCAST of Gunjan Talks, we’re joined by Dr. Sajeev Nair - India’s leading biohacker, longevity expert, and founder of Vieroots and Limoverse. Known for reshaping the future of health through science-backed biohacking, Dr. Nair reveals how ordinary people can achieve extraordinary physical, mental, and emotional transformation using the latest in DNA-based wellness, lifestyle upgrades, and mind-body optimization.
From reversing aging and activating “youth genes” to controlling thoughts at the epigenetic level, this PODCAST is a deep dive into what it truly means to become superhuman in the modern world.
Whether you want to slow down aging, improve your brain performance, or build habits that align with your unique genetic blueprint, this episode will change how you think about health, success, and longevity.
Key Highlights from this PODCAST:
✅ What is Biohacking and how can one start
✅ Can we control aging and even death?
✅ How genes and lifestyle interact to shape your future
✅ Early signs of aging and how to reverse them
✅ Power of thoughts and the science of epigenetics
✅ Why Ayurveda still matters in a modern genetic world
✅ Top 3 tips to look biologically younger
✅ How metro dwellers can still benefit from nature
✅ How elite performers “train” their brain and body
✅ What to STOP doing after 35 to delay aging
This Health PODCAST will leave you with futuristic, yet practical insights to truly take charge of your biology, and your destiny.
Guest’s Details:
Instagram: https://www.instagram.com/iamsajeevnair/
YouTube: https://www.youtube.com/@sajeevnair
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YouTube: https://www.youtube.com/@GunjanShouts/videos
Time Stamps
00:00 - Teaser
01:57 - Introduction
3:06 - What exactly is BIOHACKING?
7:20 - Staying Biologically Young in Old Age
12:33 - Controlling Death
16:45 - Triggers to Control Aging and Genes Variant Disease
27:57 - Lifestyle & Genetics of Elite Athletes
34:23 - New behaviors and Characteristics of Genes
38:17 - What are the visible signs of premature aging?
39:17 - Role of Genes in Hormone Level
45:53 - Impact of Ayurveda on Genes
54:13 - How to Benefit From Nature in Metro Cities
59:00 - Connection Between Thoughts & Epigenetics
1:06:50 - Brain Training
1:18:19 - Rapid Fire Session
Thank You For Watching This Podcast :)
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About this Channel:
GunjanShouts - India’s No. 1 Health and Wellness Podcast Channel!
Here, we bring you engaging podcasts on everything related to physical health, mental well-being, and spiritual growth.
Subscribe and hit the notification bell for more engaging HEALTH PODCAST.
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DISCLAIMER:
The content (Informative videos and Podcasts) on this channel is for educational and entertainment purposes only. I share my personal experiences and learnings from my weight loss journey, along with knowledge from my ACE health coach certification. However, this is not medical advice—please consult a healthcare professional before following any recommendations.
Diet plans in my transformation program are designed by qualified nutritionists. Any products/brands I recommend are based on personal experience, but results may vary, and their use is your responsibility.
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5. ALL ABOUT BMR
6. ESTIMATION OF BMR
7. FACTORS AFFECTING BMR
8. THE LATEST STUDY ON METABOLISM & AGE
9. ENERGY BALANCE
10. EAT & NEAT
11. CALORIES IN-CALORIES OUT VS CARBOHYDRATE/INSULIN HYPOTHESIS OF OBESITY
12. CALORIE & MACRO CALCULATION
13. TRACKING THROUGH PORTION SIZES
14. ENERGY CONSUMPTION OF BRAIN
15. HOW MUCH WEIGHT CAN YOU LOSE IN A MONTH?
MODULE 2 – FLEXIBLE DIETING
1. RIGID VS FLEXIBLE DIETING
2. DICHOTOMOUS THINKING
3. IIFYM/FLEXIBLE DIETING
4. FLEXIBLE DIETING VS JUNK FOOD
5. CULTURE VS FAD DIETS
6. REFEED
7. CHEAT DAY
8. PROGRESS TRACKING
9. HITTING A PLATEAU
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MODULE 3 – BODY RECOMPOSITION
1. BODY RECOMPOSITION
2. DEBATE ABOUT NATURAL VS STEROIDAL MUSCLE GROWTH
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5. SKINNY FAT
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In recent years, apple cider vinegar (ACV) has been gaining popularity for its claimed health benefits which include promoting weight loss, enhancing digestion and balancing blood glucose levels. Truly Keto ACV is one of the products that have won over the keto community. But is it worth all the fuss? In this review, we are going to assess how good it works and tastes so that you can make an informed decision.
Effectiveness of Truly Keto ACV
Truly Keto ACV alleges to be prepared from organic non-GMO apples and naturally fermented to retain the “mother” which is a complex structure made up of beneficial bacteria, proteins, enzymes and other biologically active components believed to bring about many health advantages associated with ACV such as weight loss facilitation and gut improvement.
Most people who use Truly Keto ACV claim that they feel more energetic than before, have better digestion and general well-being after using it consistently. Some users say they lost some pounds when they used Truly Keto ACV regularly.
One of the biggest selling points of Truly Keto ACV is that it is designed specifically for people on a ketogenic diet. It also contains MCT oil which is a type of fat that gets converted into ketones very quickly by the liver; hence supposedly enhancing its benefits in ketogenic state. This makes Truly Keto ACV an enticing choice for maximizing both the benefits of using ACV and following keto lifestyle.
Taste of Truly Keto ACV
A common complaint about traditional apple cider vinegar (ACV) among individuals relates to its strong tangy taste that may not suit everyone’s palate. Instead, Tru ly K eto A CV has been designed to be less pungent so as not to offend those who dislike normal ACVs taste.
Many users adore the taste of Truly Keto AV calling out brands like this saying they are not sour or sharp enough for their preference. They even go ahead terming it as little sweet which makes it easy for them to include it in their daily routine. It is also possible that natural flavors such as cinnamon or honey can help mask the strong taste of ACV while making it more enjoyable to drink.
Overall, a great number of users seems to have appreciated the taste of Truly Keto ACV which makes it easier for them to get the benefits of ACV without experiencing its distinctive flavor.
How to Incorporate Truly Keto ACV Into Your Routine
There are different ways you can make use of Truly Keto ACV in your daily life. For instance, some people prefer drinking a glass of water mixed with one tablespoonful of Truly Keto AV early morning before eating anything else. Some people like adding Truly Keto ACV to their salads or using it as meat marinade.
Alternatively, if you find that the taste is too strong for you, there is an option of taking Truly Keto ACV capsules. This way you still enjoy what comes with consuming vinegar without taking whole bottles at once. Just ensure that you abide by the instructions given on the package so as not experience any adverse effects.
Finally, the secret is to discover a means by which Truly Keto ACV can be included in your plan as well as routines that work best for you. But whether you decide to drink it mixed with water, include it into your favorite recipes or take it as capsules, just make sure you are consistent enough to realize its possible benefits.
Truly Keto ACV – Final Thoughts
Generally speaking, Truly Keto ACV seems like a profitable and tasty alternative for those who are on keto diet planning to incorporate the health advantages of apple cider vinegar. Truly Keto ACV distinguishes itself from other apple cider products through its unique formulation and mellow taste.
If one wants weight loss support, improved digestion or a healthier being altogether; they should give Truly Keto ACV a shot. However, always consult a specialist before undertaking any significant changes in your dietary plan or before introducing new nutritional supplements into your system.
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