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This week on In A Nutshell we had the pleasure of welcoming Dr Saima Ajaz, a Specialist Hepatologist and a Lifestyle Medicine Physician. #veganpodcast #veganhealth #liverhealth
Dr. Ajaz's work intersects clinical medicine and research within the Institute of Liver Studies at King’s College Hospital. She is also an Honorary Senior Clinical Lecturer at the School of Immunology and Microbial Sciences.
She established the LIVFIT group, the UK’s first patient support group for metabolic dysfunction- associated steatotic liver disease ( MASLD), where lifestyle medicine is a key part of improving cardio-metabolic health, through nutrition, exercise and social connection.
In this fascinating discussion you will learn all about MASLD, previously named non-alcoholic fatty liver disease. We talk about why the name changed, how prevalent the condition is, how it is diagnosed and what treatment options are available.
So whether you are a clinician, or a patient with a metabolic health condition, or just curious about improving your health and preventing common conditions related to metabolic dysfunction then this episode is for you.
To connect with Dr Ajaz and LIVFIT follow these links:
https://www.kch.nhs.uk/about/get-involved/groups-and-events/livfit/
https://www.linkedin.com/in/saima-ajaz/?originalSubdomain=uk
Further information:
https://www.journal-of-hepatology.eu/article/S0168-8278(24)00329-5/fulltext
To send us an email :
[email protected]
More:
https://linktr.ee/inanutshellpodcast
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Meghan Trainor is getting real about a topic that many people have a hard time talking about: weight.
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There are numerous benefits to following the Shark Tank Diet Program. One of the key advantages is the personalized approach to weight loss. Participants receive individualized coaching and support throughout their journey, helping them stay motivated and on track towards their goals. This level of personalized attention sets the Shark Tank Diet Program apart from other weight loss programs.
Another benefit of the Shark Tank Diet Program is the focus on sustainable habits. Unlike crash diets or extreme exercise regimens, the program is designed to be realistic and manageable for participants. By making small, incremental changes to their lifestyle, participants can create lasting habits that promote continued success even after the program ends.
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Frequently Asked Questions
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A: The Shark Tank Diet Program is designed to be customizable for individuals of all fitness levels and dietary preferences. Whether you’re looking to lose weight, improve your health, or enhance your fitness, the program can be tailored to meet your specific needs.
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A: Results may vary depending on individual factors such as starting weight, metabolism, and adherence to the program. However, many participants report seeing positive changes within the first few weeks of starting the program, including increased energy levels, weight loss, and improved overall health.
Q: Is the Shark Tank Diet Program sustainable for long-term weight loss?
A: Yes, the Shark Tank Diet Program is designed to promote sustainable weight loss by focusing on healthy eating habits, regular exercise, and positive mindset changes. Participants are encouraged to continue practicing the principles learned in the program even after it ends to maintain their results long-term.
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Theobroma cacao, the source of chocolate, contains a variety of beneficial compounds, including epicatechin, a natural flavonoid known for its antioxidant properties. Epicatechin promotes mitochondrial biogenesis and improves blood flow, enhancing physical performance during exercise. Additionally, theobroma cacao is associated with improved mood and energy levels, making it an enjoyable ingredient supporting mental and physical well-being.
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Schisandra, a berry used in traditional Chinese medicine, is known for its adaptogenic properties. It helps the body adapt to physical and emotional stress while promoting liver health and enhancing skin elasticity. Schisandra’s antioxidant compounds support mitochondrial health, improving energy production and fat metabolism. Its diverse benefits make it an essential ingredient in Mitolyn, contributing to a holistic approach to weight management and overall vitality.
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Disclosure: This video contains affiliate links. If you click on one of these links and make a purchase, I may receive a small commission at no extra cost to you. These commissions help support the channel and allow me to continue creating content like this. Thank you for your support!
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