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Full body toning/fat burning workout..Need a quick home/gym workout or have limited equipment ??
Save this workout for later & share with a friend!
Workout:
1️⃣ Dumbbell thrusters
2️⃣ Kettlebell swings
3️⃣ Burpees with push-ups
4️⃣ Weighted jumping jacks
5️⃣ Mountain climbers
6️⃣ Russian twists
Set a timer for 45 seconds work and 15 seconds rest
Complete 4 rounds, take 1-2 minutes rest between rounds.
Use weights appropriate to your level of fitness.
Hope you love this workout...Let's go!! 💪
Poonam 🫶🫶🫶
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✅Get The Recipe: https://bit.ly/NATURAL-MOUNJARO-RECIPE
✅Get The Recipe: https://bit.ly/NATURAL-MOUNJARO-RECIPE
The internet is overflowing with diets and weight-loss hacks that promise miraculous results. But let’s be honest—how many of them actually work? For Mia, a busy mom of two, the answer was “none” until she found a simple, four-ingredient drink that transformed her life.
Mia’s story is relatable to many who’ve tried everything—from fad diets to intense workout routines—without success. Yet, in just three months, she managed to lose over 10 kgs without starving herself or spending hours at the gym. How did she do it? Here’s how the Natural Mounjaro Recipe for Weight Loss helped Mia regain her confidence and energy.
Mia’s Turning Point
At 34, Mia found herself at a low point. Weighing 192 pounds (87 kg), she felt exhausted, overwhelmed, and out of sync with her body. Even simple activities like playing with her kids left her breathless.
“I stepped on the scale one day and felt defeated,” she said. “That’s when I realized I needed to make a change, not just for me but for my kids too.”
Scrolling through endless online advice, Mia discovered reviews for the Natural Mounjaro Weight Loss Recipe. Sceptical but hopeful, she decided to give it a shot. “What did I have to lose, except the weight?” she jokes.
The Magic of Four Ingredients
What makes this recipe so special? Unlike expensive weight-loss products, the Mounjaro-inspired drink uses ingredients you probably already have in your kitchen:
1 cup of hot water.
1 tablespoon of freshly squeezed lemon juice.
1/2 teaspoon of grated ginger.
1 teaspoon of honey.
These everyday ingredients work together to support weight loss naturally:
Lemon Juice: Boosts metabolism, aids digestion, and provides a healthy dose of vitamin C.
Ginger: Reduces bloating, improves digestion, and promotes fat burning.
Honey: A natural sweetener that offers sustained energy without spiking blood sugar.
Hot Water: Enhances digestion and helps you feel full longer.
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Ladies Only!
Help Women lose weight fast and keep it off for good!
When it comes to following the keto diet, finding delicious and convenient snacks can be a challenge. Many people turn to keto gummies as a tasty way to satisfy their sweet tooth while staying in ketosis. However, with so many options on the market, it can be overwhelming to choose the best keto gummies for your lifestyle. In this article, we will compare and recommend some of the top keto gummies available, helping you make an informed decision about which ones are right for you.
Comparing Keto Gummies
First up on our list is the KetoLogic Keto Snack Gummies. These gummies are a popular choice among keto dieters due to their great taste and convenient packaging. Each serving contains just 2g of net carbs, making them a great option for satisfying your sweet cravings without derailing your diet. With flavors like raspberry and lemon, these gummies are sure to become a staple in your keto pantry.
Next, let’s take a look at the SmartSweets Gummy Bears. These gummies are not only keto-friendly but also free from sugar alcohols and artificial sweeteners. With only 3g of net carbs per serving, SmartSweets are a guilt-free option for those following a low-carb lifestyle. Plus, they come in a variety of flavors, so you can switch things up whenever you’re in the mood for something different.
Another standout in the world of keto gummies is the HighKey Mini Fruit Gummies. These gummies are made with natural ingredients and have a delicious fruity flavor that will have you coming back for more. With just 3g of net carbs per serving, HighKey Mini Fruit Gummies are a great option for satisfying your sweet tooth while sticking to your keto goals.
Expert Recommendations
One of our top recommendations for keto gummies is the Kiss My Keto Gummy Bears. These gummies are made with MCT oil and collagen, making them a great option for those looking to boost their fat intake on the keto diet. With only 3g of net carbs per serving, Kiss My Keto Gummy Bears are a tasty and convenient way to get your daily dose of collagen while staying in ketosis.
Another great option to consider is the ChocZero Keto Bark. While not your traditional gummy, these chocolate bark pieces are a delicious and indulgent treat for those following a keto lifestyle. With flavors like hazelnut and almond, ChocZero Keto Bark is a decadent option for satisfying your sweet cravings without the guilt.
Summary and FAQ
In conclusion, finding the best keto gummies for your needs comes down to personal preference and dietary goals. Whether you prefer the convenience of on-the-go snack packs or the indulgence of chocolate bark, there are plenty of options to choose from. By considering factors like taste, net carbs per serving, and additional benefits like collagen and MCT oil, you can find the perfect keto gummies to fit seamlessly into your low-carb lifestyle.
Do keto gummies contain artificial sweeteners?
Some keto gummies may contain artificial sweeteners, so it’s important to check the ingredients list before purchasing. Look for options that use natural sweeteners like stevia or monk fruit for a healthier alternative.
Are keto gummies suitable for diabetics?
While keto gummies are low in sugar and carbs, they may still affect blood sugar levels, so it’s best for diabetics to monitor their intake. Consulting with a healthcare professional is recommended before adding keto gummies to your diet.
Can keto gummies help with weight loss?
Keto gummies can be a helpful tool for staying on track with your low-carb diet, but they should be consumed in moderation as part of a balanced eating plan. Remember that weight loss results will vary depending on individual factors like activity level and caloric intake.
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Hey guys, in this video i'm going to be showing you guys a little bit of what i've been doing for my heavy leg day compound workouts. Not all exercises are shown but i will list them all down below incase you want to give the full workout A go! I also got a request a while ago to talk about how you can build muscle and burn fat simultaneously so I decided to sit down and talk about that as well! I will leave a couple time stamps down below as this video is quite lengthy lol. But hope you guys enjoy, let me know If there’s anything else you’d like to see
Timestamps:
3:15 – Workout begins
11:50 – 5 Tips on building muscle + burning fat!
Workout Breakdown:
- Quick roll out + stretch *not shown
- Glute Activation: (2-3 exercises)
- Banded kneeling hip thrusts (3x25)
- Seated Banded Abductors (3x60)
- Heavy Barbell Hip Thrusts (8x10)
- Bulgarian Split Squats (3x10)
- Kick-backs (4x12)
- Dumbbell Deadlifts (4x12) *not shown
- Sumo Pulse Squats (4x10) *not shown
- Banded side-raises (4x12) *not shown
- Quick roll out + Stretch
- ^ this full workout typically takes me approx. 1 hr + 30 mins – 2 hrs. I also take minimal rest periods between the sets, (30 seconds-1 min max)
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R E C E N T V I D E O S:
● Favourite Healthy Snack Ideas | Easy & Affordable
https://youtu.be/ajaKFjD4dZE
● Weekly workout split, Tracking Macros, 80/20 Eating Principle
https://youtu.be/ZpGGWOm9PeE
● Build your Outer Glutes & Hamstrings 🍑 | Outer Glute Exercises
https://youtu.be/4jlMDfe0MWo
● Upper Body Workout (Back focus) + Full Day of Eating! | VLOG
https://youtu.be/W9yJqUeg-4w
●WHAT'S IN MY GYM BAG | Gym Bag Essentials
https://youtu.be/r68AEtk_XRw
●MY 2017 FITNESS GOALS!
https://youtu.be/Y6yABy-uhfI
●GYM Vlog | Leg day & Glute Building Workout
https://youtu.be/65HE4GE07zo
●High Protein Meal | Quinoa Apple Salad Recipe | #CookingWithTem
https://youtu.be/RBJ4DFfC0UY
● Flat Tummy Hacks | 5 Tips + Fav Ab Workout
https://youtu.be/b_64pZpH6XU
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