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Calling all those with a passion for cardiovascular prevention! In this episode of the CardioNerds Cardiovascular Prevention Series, we take a deep dive into the world of glucagon-like peptide-1 (GLP-1) receptor agonists. Along the way, you’ll hear about the biology of the GLP-1 molecule and its related peptides, learn more about how GLP-1 agonists promote glycemic control, weight loss, and cardiometabolic health, and explore the current body of literature supporting the individualized application of these medications to patients with diabetes, obesity, and/or ASCVD. Join Dr. Christian Faaborg-Andersen (CardioNerds Academy Fellow and Internal Medicine Resident at MGH), Dr. Gurleen Kaur (Director of the CardioNerds Internship, Chief of House Einthoven, and Internal Medicine resident at BWH), and Dr. Rick Ferraro (CardioNerds Academy House Faculty and Cardiology Fellow at JHH) for a wide-ranging discussion on GLP-1 and GIP agonists with Dr. Dennis Bruemmer (Cardiologist and Director of the Center for Cardiometabolic Health in the section of Preventive Cardiology at the Cleveland Clinic). Show notes were drafted by Dr. Christian Faaborg-Andersen. Audio editing was performed by CardioNerds Academy Intern, student Dr. Tina Reddy. This episode was produced in collaboration with the American Society of Preventive Cardiology (ASPC) with independent medical education grant support from Novo Nordisk. See below for continuing medical education credit. Claim CME for this episode HERE. CardioNerds Prevention PageCardioNerds Episode PageCardioNerds AcademyCardionerds Healy Honor Roll CardioNerds Journal ClubSubscribe to The Heartbeat Newsletter!Check out CardioNerds SWAG!Become a CardioNerds Patron! Pearls and Quotes - GLP-1 Agonists: Mechanisms to Applications The selection and dosing of GLP-1 and GIP agonists (GLP-1s and GIPs) depends on their intended use as an anti-glycemic or anti-obesity agent. The cardiovascular benefits of GLP-1s and GIPs may be independent of improvements in glycemic control, and in part be driven by reduction in inflammation, a key driver of arterial plaque formation. In patients with comorbid coronary artery disease, obesity, and diabetes, GLP-1 agonists and SGLT-2 inhibitors should be used as first-line agents, over metformin. Tirzepatide is a dual agonist that activates GIP and GLP-1 receptors. GIP is highly expressed in the brain, which may mediate satiety, promote energy expenditure, and enhance peripheral glucose metabolism. Caution should be used with GLP-1 agonists in patients with long-standing diabetes complicated by gastroparesis, as well as incompletely treated diabetic retinopathy. GI upset is not uncommon with GLP-1/GIP agonists, and switching to a different agonist is unlikely to help.  Show notes - GLP-1 Agonists: Mechanisms to Applications What are the mechanisms of action by which GLP-1 and GIP controls blood sugar and body weight? Glucagon-like peptide-1 (GLP-1) is an endogenous hormone that is secreted in response to an oral glucose load. It promotes insulin release, inhibits glucagon secretion, and slows gastric emptying via the brain-intestine axis, leading to satiety. GLP-1 agonists are medications that mimic the effect of this hormone and, on average, lower hemoglobin A1C by 0.8% to 1.5%. These medications include semaglutide, liraglutide, and dulaglutide. Glucose-dependent insulinotropic polypeptide (GIP) is also an endogenous hormone, similarly secreted by the body in response to an oral glucose load such as a meal. GIP is highly expressed in the arcuate nucleus and hypothalamus, which may mediate satiety, promote energy expenditure, and enhance peripheral glucose metabolism. Tirzepatide is a dual GLP-1/GIP agonist. What is the role of GLP-1/GIP agonists in patients with overweight/obesity and/or type 2 diabetes? How does the dosing of GLP-1/GIP medications change with their intended disease target?

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Staying on track with health goals while traveling is possible! If you’re on a GLP-1 medication like Wegovy, Mounjaro, or Zepbound—and wondering how to stay on track with weight loss while traveling, stick around. In this week’s video, I share my latest GLP-1 weight loss progress, weigh-in update, and how I’m keeping up healthy habits even while away from home. Whether you're taking semaglutide or tirzepatide for weight loss—or you're just curious about how these medications fit into real life—this video gives you a look at what’s working for me on the road. I talk about travel tips for healthy habits, how I’m having fun without going off the rails, and I also give you a peek at some of my new artwork. I’m a therapist, artist, and woman in menopause, sharing an honest look at how GLP-1 medications, healthy habits, and hormone shifts all intersect. If you're navigating perimenopause or postmenopause while trying to lose weight, we probably have a lot in common. 👉 Don’t forget to subscribe for weekly GLP-1 weight loss updates, mindset support, and tips for thriving through midlife. #glp1 #wegovyweightloss #menopauseweightloss #mounjaro #semaglutide #zepbound #tirzepatide #menopausejourney #emotionalwellness #travelweightloss 0:33 Traveling on a GLP-1 5:48 Weekly Weight Loss Update 6:33 First Zepbound Dose / New GLP-1 Medication 7:11 Personal Updates: Anxiety, GLP-1 Dosing Mistake 11:14 Exercise Update 12:03 GLP-1 Side Effects Update 15:41 New art

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When it comes to weight loss, many people turn to supplements to help them on their journey. One popular option on the market is Goli Gummies, which claim to aid in weight loss and support overall health. However, knowing how many of these gummies to take can be confusing, as the dosage guidelines may vary depending on individual needs and goals. In this article, we will explore the recommended dosage of Goli Gummies for weight loss and provide some insights into how to incorporate them into your daily routine for optimal results.

Understanding Goli Gummies

Goli Gummies are a type of dietary supplement that contains a blend of apple cider vinegar, vitamins, and other natural ingredients. These gummies are designed to support weight management, improve digestion, boost energy levels, and promote overall well-being. Each gummy is packed with antioxidants and vitamins that are believed to aid in weight loss by boosting metabolism and reducing appetite.

While Goli Gummies are not a magic solution for weight loss, they can be a helpful addition to a healthy diet and exercise routine. It is essential to understand that these gummies are meant to supplement, not replace, a balanced lifestyle. By incorporating Goli Gummies into your daily routine, along with proper nutrition and physical activity, you may notice improvements in your weight loss journey.

Before starting any new supplement regimen, it is crucial to consult with a healthcare professional to determine the right dosage for your individual needs. Your doctor can help you create a personalized plan that takes into account your goals, current health status, and any other medications or supplements you may be taking. They can also provide guidance on how to incorporate Goli Gummies into your daily routine safely and effectively.

Recommended Dosage for Weight Loss

When it comes to taking Goli Gummies for weight loss, the recommended dosage may vary for each individual. The manufacturer’s suggested serving size is two gummies per day, taken either together or separately. However, some people may find that they experience better results with a higher or lower dosage.

If you are new to taking Goli Gummies, it is recommended to start with the standard dosage of two gummies per day and monitor how your body responds. Keep track of any changes in your weight, energy levels, digestion, and overall well-being. If you do not see the desired results after a few weeks, you may consider adjusting the dosage based on your personal preferences and goals.

It is important to note that taking more than the recommended dosage of Goli Gummies will not necessarily lead to faster weight loss or better results. In fact, consuming excessive amounts of any supplement can be harmful to your health. Stick to the recommended dosage and listen to your body to determine what works best for you.

How to Incorporate Goli Gummies into Your Daily Routine

To maximize the benefits of Goli Gummies for weight loss, it is essential to incorporate them into your daily routine consistently. Take your gummies at the same time each day to establish a regular habit and ensure that you do not forget to take them. You can choose to take both gummies at once, or split them up throughout the day, depending on your preference.

In addition to taking Goli Gummies, focus on maintaining a balanced diet that is rich in fruits, vegetables, lean proteins, and whole grains. Stay hydrated by drinking plenty of water throughout the day, and engage in regular physical activity to support your weight loss goals. Remember that supplementing with Goli Gummies is just one piece of the puzzle – a holistic approach to health and wellness is key to achieving long-lasting results.

It is also essential to store your Goli Gummies properly to preserve their quality and efficacy. Keep them in a cool, dry place away from direct sunlight and moisture. Follow the expiration date on the packaging and discard any gummies that have expired or changed in color, texture, or taste. By taking care of your Goli Gummies and staying consistent with your regimen, you can enhance their effectiveness and support your weight loss journey.

Consult Your Healthcare Professional

Before incorporating Goli Gummies into your weight loss routine, it is crucial to consult with a healthcare professional. Your doctor can provide personalized guidance on the right dosage for your individual needs and goals. They can also offer advice on how to safely integrate Goli Gummies into your daily routine and ensure that they complement your overall health and wellness plan.

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Listen to your body and pay attention to any changes or reactions that may occur when taking Goli Gummies. If you experience any adverse effects or are unsure about the appropriate dosage for you, seek medical advice promptly. Your healthcare provider can help you navigate any challenges or concerns related to taking Goli Gummies for weight loss and support you in achieving your goals safely and effectively.

By following the recommended dosage guidelines, incorporating Goli Gummies into your daily routine, and consulting with your healthcare professional, you can take a step towards supporting your weight loss journey. Remember that weight loss is a gradual process that requires commitment, patience, and a comprehensive approach to health and wellness. With the right tools, resources, and support, you can achieve your weight loss goals and improve your overall well-being.

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Are you looking to improve your overall health and wellness? Look no further than Total Health Keto Gummies, now available at Chemist Warehouse! These delicious gummies are packed with powerful ingredients that can help you achieve total wellness. Whether you’re looking to lose weight, boost your energy levels, or improve your digestion, Total Health Keto Gummies are the perfect solution for you. Keep reading to learn more about these amazing gummies and how they can help you achieve your health goals.

Benefits of Total Health Keto Gummies

One of the key benefits of Total Health Keto Gummies is their ability to help you lose weight. These gummies are formulated with ingredients that can help boost your metabolism and burn fat more efficiently. By incorporating these gummies into your daily routine, you can start seeing results in no time.

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In addition to weight loss, Total Health Keto Gummies can also help boost your energy levels. The unique blend of ingredients in these gummies can help provide you with a natural energy boost that will keep you feeling energized throughout the day. Say goodbye to that mid-afternoon slump!

Another benefit of Total Health Keto Gummies is their ability to improve your digestion. These gummies are formulated with ingredients that can help support a healthy gut and improve your overall digestive health. Say goodbye to bloating and discomfort!

Ingredients in Total Health Keto Gummies

The key ingredients in Total Health Keto Gummies include BHB (Beta-Hydroxybutyrate), Garcinia Cambogia, and Green Tea Extract. BHB is a ketone that can help put your body into a state of ketosis, where it burns fat for energy instead of carbs. Garcinia Cambogia is a fruit extract that can help suppress your appetite and prevent fat storage. Green Tea Extract is a powerful antioxidant that can help boost your metabolism and support weight loss.

These ingredients work together to provide you with a powerful, effective supplement that can help you achieve your health and wellness goals. By taking Total Health Keto Gummies daily, you can start seeing results in no time.

How to Incorporate Total Health Keto Gummies Into Your Routine

To incorporate Total Health Keto Gummies into your daily routine, simply take the recommended dose each day. These gummies are easy to take and taste great, making it simple to add them to your daily routine. For best results, be sure to combine these gummies with a healthy diet and regular exercise routine.

It’s important to remember that individual results may vary, and it’s always a good idea to consult with your healthcare provider before starting any new supplement. However, Total Health Keto Gummies are a safe and effective way to support your overall health and wellness goals.

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Don’t wait any longer to start your journey to total wellness. With Total Health Keto Gummies now available at Chemist Warehouse, you can experience the benefits of these powerful gummies for yourself. Whether you’re looking to lose weight, boost your energy levels, or improve your digestion, Total Health Keto Gummies are the perfect solution for you. Try them today and start living your best, healthiest life!

FAQs about Total Health Keto Gummies

1. How many gummies should I take per day?

The recommended dosage for Total Health Keto Gummies is two gummies per day. Be sure to follow the instructions on the packaging for best results.

2. Are there any side effects associated with Total Health Keto Gummies?

Total Health Keto Gummies are made with natural ingredients and are generally safe for most people to take. However, if you experience any adverse reactions, discontinue use and consult with your healthcare provider.

3. Can I take Total Health Keto Gummies if I have a medical condition?

It’s always a good idea to consult with your healthcare provider before starting any new supplement, especially if you have a medical condition or are taking medication. They can help determine if Total Health Keto Gummies are right for you.

4. How long will it take to see results with Total Health Keto Gummies?

Individual results may vary, but many people start seeing results within a few weeks of incorporating Total Health Keto Gummies into their daily routine. Consistency is key, so be sure to take them daily for best results.

5. Where can I purchase Total Health Keto Gummies?

Total Health Keto Gummies are now available at Chemist Warehouse and select retailers. Visit your nearest store or check online to purchase these amazing gummies and start your journey to total wellness today!

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BEST KETO SUPPLEMENTS REVIEW! Must-Haves & Reviews on Electrolytes, Collagen, MCT Oil, Snacks https://youtu.be/O0CX_Gt7b6E Hey Everyone! Welcome back to Low Carb Love. Today we are going to be reviewing Keto Supplements, including electrolytes, collagen, MCT oil, snacks and more. PRODUCTS & LINKS Primal Kitchen Dragonfruit Collagen Quench: https://amzn.to/324ZF5U Ujido Matcha Green Tea Collagen: https://ujido.com/products/matcha-collagen-8g-x-15-packets Ujido Ceremonial Blend Matcha: https://amzn.to/2TLevKt Ujido Roasted Matcha Green Tea: https://amzn.to/3jKJssz Ujido Matcha Green Tea Powder Sweetened with Monkfruit (Sugar Free): https://amzn.to/3jOu2DV Heka Good Foods Bars: https://hekagoodfoods.com - (Discount Code: LOWCARBLOVE) Perfect Keto Chocolate Collagen: https://amzn.to/35W6bwT Perfect Keto Matcha Collagen: https://amzn.to/3kOnJ4x HVMN Vanilla Keto Collagen: https://amzn.to/382kuTh HVMN Vanilla MCT Oil Powder: https://amzn.to/3es3KX7 Keto Beam Electrolytes and Minerals Set: https://keto-beam.com/products/advanced-electrolyte-mineral-set (Discount Code: LOWCARBLOVE) Ultima Electrolyte Mix for Hydration and Drinks: https://www.ultimareplenisher.com/ (Discount Code: LOWCARBLOVE) Perfect Keto Birthday Cake Keto Bars: https://amzn.to/3emUCmn Perfect Keto Peanut Butter Cookies: https://amzn.to/2TKV6ZY I didn't get a chance to try the Four Sigmatic Coffee or K Nutri BCAAs on camera but will next time! #keto #KetoSupplements #ketoreviews #ketodiet #ketogenic #ketogenicdiet 0:00 Low Carb Love's Keto Supplement Haul & Review 0:36 Primal Kitchen Collagen Quench, Dragonfruit Collagen Peptide Mix 1:48 Primal Kitchen Collagen Taste Test & Review 2:33 Ujido Matcha Collagen & Ujido Sugar Free Sweet Matcha with Green Tea Powder 3:44 Ujido Matcha Collagen Taste Test 05:24 Heka Good Foods Opening, Tasting, & Review 7:15 Perfect Keto MCT Oil Powder, Perfect Keto Chocolate Keto Collagen Review 10:20 Perfect Keto Matcha MCT Oil Powder, Perfect Keto Chocolate Collagen Taste Test 12:37 HVMN MCT Oil Powder & HVMN Keto Collagen+ 14:10 HVMN MCT Oil Powder Taste Test 15:27 HVMN Keto Collagen+ Taste Test 15:55 Ultima Electrolyte Mix for Hydration and Drinks 17:40 Perfect Keto Birthday Cake Keto Bars & Perfect Keto Peanut Butter Cookies 18:45 Perfect Keto Birthday Cake Keto Bars Taste Test Review 19:53 Perfect Keto Peanut Butter Cookies Taste Test Review 20:35 Thanks for Watching! Thanks for Subscribing :) Check out my previous Keto Products Review: https://youtu.be/XWr4I6XzU44 Follow me on social media: - Instagram: @low.carb.love - TikTok: @lowcarblove - Facebook: Low Carb Love Shop my Amazon Favs: https://www.amazon.com/shop/low.carb.love My Discount Codes: - 10% off ChocZero Syrups and Chocolate: LOWCARBLOVE - 20% off KetoBeam Electrolytes: LOWCARBLOVE - 20% off KetoCoach Ketone Meter: LOWCARBLOVE - 20% off Ultima: LOWCARBLOVE Keto Low Carb Asian Meals: https://www.youtube.com/playlist?list=PLBUwXxvVw3mZc4AOD_vGZRxTXCTYCeFt0 BEST KETO SHRIMP FRIED RICE I Super Fluffy I Easy and Simple Meal https://www.youtube.com/watch?v=--NAOwmuso4&list=PLBUwXxvVw3mZc4AOD_vGZRxTXCTYCeFt0&index=2&t=0s BEST KETO HONEY WALNUT SHRIMP I Tastes Like the Restaurant I Easy & Simple Recipe https://www.youtube.com/watch?v=JGZ_vO9Na7Q&list=PLBUwXxvVw3mZc4AOD_vGZRxTXCTYCeFt0&index=2 KETO CASHEW CHICKEN I EASY & SIMPLE CHINESE TAKEOUT MEAL https://www.youtube.com/watch?v=3JdYj61jQKI&list=PLBUwXxvVw3mZc4AOD_vGZRxTXCTYCeFt0&index=3 More Keto Low Carb Mug Cakes: https://www.youtube.com/playlist?list=PLBUwXxvVw3mYrdER96QdkamJ0_3vumXAf Keto Cake Batter Mug Cake: https://www.youtube.com/watch?v=yLBhWkLjlWU&list=PLBUwXxvVw3mYrdER96QdkamJ0_3vumXAf&index=2&t=0s 1 Minute Keto Reeses Mug Cake https://www.youtube.com/watch?v=v1ru9gnXvwI&list=PLBUwXxvVw3mYrdER96QdkamJ0_3vumXAf&index=3&t=0s Keto Lemon Mug Cake https://www.youtube.com/watch?v=VZfIPtlNIOM&list=PLBUwXxvVw3mYrdER96QdkamJ0_3vumXAf&index=5&t=0s Best 1 Minute Mug Cake https://www.youtube.com/watch?v=gZzzinY_AfY&list=PLBUwXxvVw3mYrdER96QdkamJ0_3vumXAf&index=7&t=0s 1 Minute Chocolate Mug Cake https://www.youtube.com/watch?v=n60hGad3Kg4&list=PLBUwXxvVw3mYrdER96QdkamJ0_3vumXAf&index=8&t=0s Easy Keto Mug Bread https://www.youtube.com/watch?v=JNBvOKwpX6A&list=PLBUwXxvVw3mYrdER96QdkamJ0_3vumXAf&index=9&t=0s Pumpkin Spice Mug Cake https://www.youtube.com/watch?v=O-ar7hx-XLs&list=PLBUwXxvVw3mYrdER96QdkamJ0_3vumXAf&index=10&t=0s September’s Keto Low Carb Recipes: https://www.youtube.com/playlist?list=PLBUwXxvVw3mZSiHYSt4HLomDxj2-XwvUq Keto Recipe Fan Favorites: https://www.youtube.com/playlist?list=PLBUwXxvVw3mY_iik3zfQBamT8s4id75sh Keto Low Carb Asian Meals https://www.youtube.com/playlist?list=PLBUwXxvVw3mZc4AOD_vGZRxTXCTYCeFt0 Keto Low Carb Appetizer Recipes https://www.youtube.com/playlist?list=PLBUwXxvVw3maHcVbsrCxiIwyLpF8VPkdB Best Low Carb & Keto Cakes https://www.youtube.com/playlist?list=PLBUwXxvVw3mas1ioHo2naCftDOf0j20h_