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Today's NO REPEATS workout is an intense fat burning HIIT style circuit. We are alternating strength and cardio focused exercises and combining a series of movements to create one seriously sweaty workout from home! Adding dumbbells for resistance will help build strong, lean muscle while body-weighted, explosive type movements will help improve power, burn fat and create tone and definition. Let's do this team! 🍎Nutrition Guide: https://heatherrobertson.com/shop/ ⭐️Free 12 Week Workout Plan: https://bit.ly/3yzAoiO 🗓Free Monthly Workout Calendar: https://bit.ly/3bMZGjU 🎶My Spotify Playlist: https://spoti.fi/3hKdLiV 🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom 👜 Shop my Outfits: https://heatherrobertson.com/heathers-picks/ Workout Breakdown: Equipment Needed: dumbbells, stability ball + exercise mat or other soft surface. Where I get my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather
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Try this Quick Fat Burning Cardio Workout using an Exercise Bike with Tabata Intervals. Find more fitness videos at http://www.diet.com/videos/ or own this video for just 75 cents. Download the video by clicking the link below the Play Button. Check Out Diet.com Video! Diet.com: http://www.diet.com/videos/ Subscribe to Our YouTube Channel - http://www.youtube.com/subscription_center?add_user=diethealth Go behind the scenes w/ Sarah's Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164 Twitter http://twitter.com/DietHealth Facebook: http://www.facebook.com/dietcom iTunes: http://tinyurl.com/6kcuag
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Not getting the results you hoped for on Ozempic or Wegovy? Here are 5 common mistakes to avoid that may be sabotaging your success.
For more information about this topic: https://brianyeungnd.com/2023/06/22/ozempic-5-mistakes-to-avoid/
Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd
0:00 Intro
0:36 1.) Low-fat diets
3:14 2.) Sweet foods
5:27 3.) Losing weight too quickly
7:14 4.) Not getting enough nutrition
8:53 5.) Not exercising
10:08 Summary
Supplements used in clinics and typical dose:
Iron (bisglycinate) – https://amzn.to/3C5EvGn – 1 cap / day
Magnesium – https://amzn.to/3Zq2lGZ – 1 to 2 caps / day
Vit B12 – https://amzn.to/3X28Mji – 1 tab / day
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Learn more about:
Summary of diets and weight loss in semaglutide trials: https://ko-fi.com/post/Semaglutide-Research-Highlights-Protocols-and-Res-J3J8LROU5
Different types of semaglutide: https://youtu.be/isMnb-Oozqk
Ozempic: https://youtu.be/PMeY6MZ5_R0
Wegovy: https://youtu.be/B67RVKBukTU
The Top Exercises For Burning Fat: https://youtu.be/TT0nYU_5aHM
Magnesium for Weight Loss and Diabetes: https://youtu.be/_3ardJ4kElU
Dr. Brian Yeung, ND: https://brianyeungnd.com/about/
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DISCLAIMERS
Affiliate links: Please keep in mind that we may receive a commission when you click on our links and make a purchase. This, however, has no bearing on our reviews and comparisons.
Content: All statements made are opinions and not stated as fact. While Dr. Brian and his team makes every effort to fact check the information presented, mistakes can still be made. Dr. Brian and his team are not responsible for any errors or omissions in the information provided. The intent of this channel is not to malign or harm the reputation of any individual, company, or organization. All criticisms are made in good faith and with the aim of providing constructive feedback.
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Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.