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CRASH DIET - দ্রুত ওজন কমাতে ক্রাশ ডায়েট কতোটা ভালো, কতোটা খারাপ - পুষ্টিবিদ আয়শা সিদ্দীকা Medschool BD
আলোচনা করেছেনঃ
পুষ্টিবিদ আয়শা সিদ্দীকা
বি.এস.সি, এম.এস.সি, (ফুড এন্ড নিউট্রিশন, ঢা.বি.)
কনসাল্টেন্ট ডায়েটিশিয়ান ইজি ডায়েট
এক্স চীফ ডায়েটিশিয়ান স্কয়ার হসপিটাল লি.
এক্স ডায়েটিশিয়ান এপোলো হসপিটাল
চেম্বারঃ
জাপান বাংলাদেশ ফ্রেন্ডশিপ মেডিক্যাল সার্ভিসেস লি.
মোবাইলঃ ০১৮২২২৫৯৪১১
মাক্স হসপিটাল চট্টগ্রাম
মোবাইলঃ০১৮৩৩০০৬০৯৯
পপুলার মেডিক্যাল সেন্টার সিলেট
মোবাইলঃ ০১৮২২২৫৯৪১১
মুন স্পেশালাইজড হসপিটাল
মোবাইলঃ ০১৮৭৯৩৮৯৫২১
AYSHA SIDDIKA
BSc, MSc (Food and Nutrition, DU)
Consultant (Diet and Nutrition)
Former Dietitian of square hospital Ltd.
Former Dietitian of Apollo Hospital Ltd
Managing Director
Easy Diet BD Ltd.
Chamber:
Max Hospital: Chittagong
Popular Medical Center Ltd.: Sylhet
Moon Specialized Hospital: Comilla
Facebook page: Clinical Dietitian Aysha Siddika
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Here MedSchool……Powered by a doctor’s team.
We will publish here interviews about various diseases and its remedies taken by various specialist doctors.
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Flattening the lower abs is possible with a combination of proper training and clean eating. Today I'm going to show you the best moves that will tighten your ab muscles so that they won't protrude. Train hard and follow this months free workout calendar here: http://bit.ly/1deRt3S
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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.
What Type Of Workout Is Best On A Low Carb Or Ketogenic Diet
How To Lose THIGH FAT in 1 Week Workout! ADVANCED: DO 3-4 Sets, BEGINNERS DO 1-3 Sets! SUBSCRIBE https://bit.ly/SuperHealthyFitSUBSCRIBE
How to get slender legs and lose thigh fat? This is a 8 minutes thigh workout that's going to help you lose thigh fat and get those toned slim legs in 1 week!
This simple exercises will target your inner and outer thighs so you can slim them down, say goodbye to cellulite, and prevent chafing. If you do these exercises consistently, you could even lose fat from other parts of your body! Targeting a particular area for fat loss is always tricky, but these exercises will give you the best chance to lose that pesky thigh fat.
Enjoy the workout and leave a comment! Let's gooo! ❤️💪
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No equipment required for this How To Lose THIGH FAT in 1 Week Workout! ❤️💪 That's right! In today's animated workout video you're going to be doing these exercises and they're really helpful too in strengthening your body, toning muscles, and burning fat for weight loss. These fitness routines will help you reach your goals and spice up your usual core game.
0:00 - How To Lose THIGH FAT in 1 Week Workout
0:15 - Warmup: Jog In Place
0:58 - Knee Raises
1:41 - Leg Kicks
2:26 - Pop Squats
3:10 - Standing Cross Toe Reach
3:55 - Squat Arm Lifts
4:39 - Lunges
5:23 - Body Extensions
6:07 - Side Leg Raises (Right)
6:52 - Side Leg Raises (Left)
7:36 - Jog in Place
Make sure to follow along with our animated fitness videos and exercise on a regular basis to see quicker and faster results!
**If you want to be notified when we upload a new video, make sure to subscribe to our channel. We upload new animated workout videos every week!
Thanks for watching our youtube video: How To Lose THIGH FAT in 1 Week Workout
Other Videos We Recommend:
Beauty recipes - Lose Thigh Fat in 1 WEEK - Get Slim Legs with Easy Workout & Exercises | Toned Legs & Thighs - ZVbjQoXe6y0
April Han - Toned & Slim Thighs in 7 DAYS |10 Min Beginner Leg Workout, No Jump (Eng Sub) - 90a-Tf2jrVQ
emi wong - 15 min BURN THIGH FAT WORKOUT (NO JUMPING!) TO SLIM INNER THIGHS & LEGS - zLBFQ_mFl2E
Chloe Ting - LOSE THIGH FAT Workout To Get Slimmer Inner Thighs | No Jumping 15 mins Thinner Thighs - uJynle14rSE
BRIGHT SIDE - 5 Simple Exercises to Lose Thigh Fat Fast - -RfsfNsp1vs
➡️ Please be safe and use common sense when exercising. Seek professional advice before engaging in any new fitness activity and routines.
Note: All workout information provided by Super Healthy Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Super Healthy Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Music: "Unstoppable" by Spence from YouTube Audio Library
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Get your steps in, burn fat and have fun with this walking cardio workout!
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I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
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Rebel Wilsons 80 Pound Weight Loss A Journey Of Health Healing And Self Love
When it comes to weight loss, finding a safe and effective method can be challenging. However, recent studies have shown that Semaglutide, a medication typically used to treat type 2 diabetes, may also aid in weight loss. This has sparked interest among individuals looking to shed excess pounds and improve their overall health. If you are considering Semaglutide for weight loss, it is essential to understand the key factors involved to make an informed decision.
How Semaglutide Works for Weight Loss
Semaglutide works by mimicking the natural hormone GLP-1 (glucagon-like peptide-1) in the body, which helps regulate blood sugar levels and appetite. By activating GLP-1 receptors in the brain, Semaglutide can help reduce hunger and increase feelings of fullness, leading to decreased food intake and, ultimately, weight loss.
Additionally, Semaglutide has been found to slow down the emptying of the stomach, further promoting satiety and reducing calorie consumption. This dual mechanism of action makes Semaglutide a valuable tool in weight management for individuals struggling to lose weight through diet and exercise alone.
It is important to note that Semaglutide is not a magic pill for weight loss and should be used in conjunction with a healthy diet and regular physical activity for optimal results. It is not recommended for everyone, so consulting with a healthcare provider is crucial to determine if Semaglutide is a suitable option for you.
Potential Side Effects of Semaglutide
Like any medication, Semaglutide may cause side effects in some individuals. Common side effects include nausea, vomiting, diarrhea, and constipation, which typically subside as the body adjusts to the medication. However, more serious side effects, such as pancreatitis and thyroid tumors, have been reported in rare cases.
It is essential to be aware of the potential side effects of Semaglutide and discuss any concerns with your healthcare provider before starting treatment. Monitoring for any adverse reactions and addressing them promptly can help ensure a safe and effective weight loss journey with Semaglutide.
If you experience severe or persistent side effects while taking Semaglutide, it is crucial to seek medical attention immediately and discontinue the medication if advised by your healthcare provider.
Cost and Accessibility of Semaglutide
One of the factors to consider when exploring Semaglutide for weight loss is the cost and accessibility of the medication. Semaglutide is available in injectable form and is typically prescribed in specific doses for weight management.
However, Semaglutide can be expensive, and insurance coverage may vary depending on your provider and policy. Some individuals may need to pay out of pocket for the medication, which can be a significant financial burden for long-term use.
It is essential to research the cost of Semaglutide and explore options for financial assistance or alternative treatments if affordability is a concern. Your healthcare provider or pharmacist can also provide guidance on accessing Semaglutide and managing associated costs.
Long-Term Effects and Sustainability of Semaglutide Use
While Semaglutide has shown promising results in weight loss clinical trials, the long-term effects and sustainability of its use are still being studied. It is essential to consider the potential risks and benefits of Semaglutide before committing to long-term treatment.
Some individuals may experience weight regain once they discontinue Semaglutide, highlighting the importance of incorporating lifestyle changes to maintain weight loss results. Sustainability is key to long-term success in weight management, and Semaglutide should be viewed as part of a comprehensive approach to health and wellness.
Consulting with your healthcare provider regularly and monitoring your progress while taking Semaglutide can help ensure that you are on the right track towards achieving your weight loss goals safely and effectively.
…
Summary
In conclusion, Semaglutide can be a valuable tool for weight loss when used in conjunction with a healthy diet and regular exercise. Understanding how Semaglutide works, potential side effects, cost considerations, and long-term effects are essential factors to consider before starting treatment. Consulting with a healthcare provider to determine if Semaglutide is suitable for you and monitoring your progress throughout the weight loss journey can help you achieve your goals safely and effectively.
If you have any questions or concerns about Semaglutide weight loss therapy, it is best to seek advice from a qualified healthcare professional who can provide personalized guidance based on your individual needs and circumstances. Remember that weight loss is a journey, and having the right support and information can make all the difference in achieving long-term success.