In Episode #211 it was all about exploring how we can get benefits the new GLP-1 drugs provide but without the side effects.
You'll learn:
- The surprising link between a common food group and those popular weight loss drugs taking the world by storm.
- How a simple lifestyle change could help you manage hunger pangs and cravings more effectively.
- The hidden benefits of this natural approach beyond just weight management.
- And an easy-to-follow action plan to incorporate it into your daily routine.
... and always more!
https://LLUniversity.com
Weight loss can be a challenging journey for many individuals, especially those who struggle with obesity. In recent years, medications such as semaglutide have gained attention for their potential to help with weight management. Semaglutide is a medication typically used to treat type 2 diabetes, but studies have shown that it can also be effective in promoting weight loss. However, determining the highest safe and effective dose of semaglutide for weight loss is essential to minimize risks and maximize benefits.
Safety Concerns
When it comes to using semaglutide for weight loss, safety is a top priority. Semaglutide is known to have potential side effects, including nausea, vomiting, and diarrhea. These side effects can be more pronounced at higher doses, so finding the balance between dose and effectiveness is crucial. Additionally, there are concerns about the long-term effects of semaglutide on other aspects of health, such as cardiovascular health and bone density. Studies are ongoing to assess the safety of different doses of semaglutide for weight loss.
One of the main safety concerns with semaglutide is its potential impact on the pancreas. Semaglutide belongs to a class of medications known as GLP-1 receptor agonists, which have been associated with an increased risk of pancreatitis and pancreatic cancer in some studies. While the overall risk is considered low, it is essential to monitor patients closely when using semaglutide for weight loss, especially at higher doses. Regular check-ups and medical supervision are recommended to ensure the safety of treatment.
Another safety consideration with semaglutide is its potential effects on the thyroid gland. Some studies have suggested that semaglutide may cause thyroid tumors in rodents, although the relevance to humans is not yet clear. Nevertheless, monitoring thyroid function and conducting regular screenings may be advisable when using semaglutide for weight loss, particularly at higher doses. Overall, the safety profile of semaglutide for weight loss is still being evaluated, and further research is needed to determine the long-term effects of this medication.
Efficacy of High Doses
Despite safety concerns, high doses of semaglutide have shown promising results in terms of weight loss. Studies have found that higher doses of semaglutide can lead to greater weight reduction in individuals with obesity compared to lower doses or a placebo. The mechanism of action of semaglutide involves increasing feelings of fullness, slowing gastric emptying, and reducing food intake, which can contribute to weight loss. Higher doses may enhance these effects, resulting in more significant weight loss over time.
In addition to weight loss, high doses of semaglutide have been associated with improvements in other health parameters, such as blood sugar control and cardiovascular risk factors. Patients with type 2 diabetes or obesity-related comorbidities may benefit from the metabolic effects of semaglutide at higher doses. However, individual responses to treatment may vary, and not all patients may achieve the same level of weight loss or metabolic improvements with high-dose semaglutide.
Another factor to consider is the duration of treatment with high doses of semaglutide. While short-term studies have shown significant weight loss with high doses, the long-term effects are still unknown. Sustaining weight loss and metabolic improvements over an extended period may require ongoing treatment with semaglutide or other interventions. Therefore, the efficacy of high doses of semaglutide for weight loss may depend on factors such as treatment duration, adherence to therapy, and lifestyle changes.
Want to lose 20 pounds quickly without wrecking your metabolism, losing muscle, or relying on GLP-1 medications like Ozempic or Wegovy? In this episode, Chalene Johnson walks you through a step-by-step, foolproof strategy to burn fat the smart way — using tools like ChatGPT, macro tracking, and strength training.
Watch more videos like this 👇
I Eat These Foods Every Day and DON’T GAIN WEIGHT (Over 50): https://youtu.be/y7q4ofpDHJc
Cardio vs Weights After 40 (Wish I Knew this Sooner): https://youtu.be/5MuJHV1XHxE
Ozempic and Addiction | Shocking New Research: https://youtu.be/Eh6joxTd1hU
#1 Best Way to Use Creatine for Fat Loss, Bone & Brain Health Over 40: https://youtu.be/osSDjmmMu7Q
Subscribe: https://www.youtube.com/@chalenejohnson?sub_confirmation=1
What You'll Learn:
✅ How to calculate your BMR and macros using ChatGPT
✅ Why crash diets don’t work (and what actually does)
✅ How to maintain muscle while losing fat
✅ The BEST supplements to support fat loss
✅ How to increase calorie burn without more exercise
✅ How to shift your mindset for lasting results
🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life with Workouts!
👉 Go to https://phaseitup.com
🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them, and you will too!
👉 http://chalene.com/MIDI
🤓ChatGPT Prompts:
🧠 Prompt #1: Basal Metabolic Rate + Macros
“Calculate my BMR (Basal Metabolic Rate) or daily baseline for calories from scratch, one question at a time. I would also like for you to calculate my lean body mass and provide for me a calculation of my macros based on one gram of protein per pound of lean body mass (or estimated lean body mass), and then create for me a macro plan including calories to lose two pounds per week without losing muscle. Please respond with all questions and information in the imperial system versus the metric system. Only give me the strategy or the answer—I don’t need you to show me your math.”
📉 Prompt #2: Follow-up if You Know Your Body Fat %
“My body fat percentage is [insert amount]. Calculate for me my daily macros to maintain muscle and to lose two pounds per week based on one gram of protein for each pound of ideal lean body mass.”
❓ Prompt #3: If You DON’T Know Your Body Fat %
“Help me calculate my lean body mass by asking me one question at a time to provide for me the daily macros and calorie plan to maintain muscle and lose two pounds per week based on one gram of protein for each pound of ideal lean body mass.”
🔥 Prompt #4: NEAT Calorie Burn (Non-Exercise Activity Thermogenesis)
“Based on the activity I shared with you that I do on a daily basis, give me a list of 20 ideas, which if I incorporated five to seven of them, I could increase my daily calorie burn by anywhere from 200 to 300 calories per day without increasing my exercise.
💪🏼 Supplements:
BiOptimizers ➜ http://bioptimizers.com/chalene
Berberine
Magnesium
Organifi ➜ http://Organifi.com/chalene
Collagen
BrainMD ➜ https://shrsl.com/4cbt6
Bright Minds
Omega-3
Smart Creatine
Pure or Thorne
Pure ➜ https://www.pureencapsulationspro.com/
Thorne ➜ https://www.thorne.com/products
Vitamin D
Vitamin B-complex
Vitamin C
Zinc
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Let’s Connect...
Website ➜ https://chalene.com
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#shorts #podcast #facts #interesting #WeightLoss #Ozempic #Health #ClipItChopIt
Explore the truth behind Ozempic for weight loss. Learn the benefits, risks, and side effects from expert insights.
In this video, I interview one of my patients who has not yet reached her weight loss goals but is well on her way. She says that since she had her second child what she used to do to lose weight stopped working and she began looking for an alternative.
If you are considering taking a GLP-1 medication you can take our free Suitability Quiz here: https://l.bttr.to/pCHnZ
How to screw up your GLP-1 medications, and how to fix it.
#weightloss #glp1 #healthyliving #weightlosstips #glp1medication
#weightmanagement #glp1support
