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Want to boost GLP-1 levels naturally—without relying on medications like Ozempic? In this video, Dr. Motahare breaks down science-backed strategies to increase GLP-1 through nutrition, lifestyle, and gut health—supporting natural weight loss, blood sugar control, and long-term metabolic health.
GLP-1 (Glucagon-Like Peptide-1) is a powerful gut hormone that reduces appetite, enhances insulin secretion, and slows digestion. It plays a central role in weight management and is mimicked by popular diabetes and weight-loss drugs. But the good news? You can support GLP-1 naturally!
🧠 In this video, you'll learn:
What GLP-1 is and why it matters for weight loss & gut health
The best natural GLP-1 boosters: proteins, healthy fats, fiber
How prebiotic fiber and gut bacteria promote GLP-1 secretion
The role of SCFAs (short-chain fatty acids) and fermented foods
Plant-based compounds like turmeric, cinnamon, berberine
Daily habits & foods to include (with examples)
Supplements that help—but aren’t replacements for healthy habits
🌱 Sample Natural GLP-1 Routine:
🥚 Protein-rich breakfast with eggs, oats & olive oil
🥦 Veggies before carbs
🏃♀️ Daily physical activity
🧄 Spices like turmeric & cinnamon in meals
✨ This video is for anyone looking for a drug-free, gut-friendly, and sustainable way to improve metabolism and appetite control—naturally!
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The Art of Medicine: From Anatomy to Diagnosis
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Dr. Motahare, Board Certified Clinical and Surgical Pathologist
Email address: [email protected]
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Mitolyn Reviews - ❌ Why Doctors Are Warning About This Popular Weight Loss Supplement?
✅ What is Mitolyn?
Mitolyn is a dietary supplement designed to optimize mitochondrial function, often referred to as the "powerhouse" of cells. By enhancing mitochondrial health, Mitolyn aims to:
✔️ Improve energy production
✔️ Support metabolism
✔️ Promote overall wellness
It is primarily marketed toward individuals seeking higher energy levels, better weight management, and enhanced vitality.
✅ How Does Mitolyn Work?
Mitolyn focuses on mitochondrial efficiency, which directly affects cellular energy production. This results in:
✔️ Boosted Metabolism – More effective fat burning and energy conversion.
✔️ Increased Energy Levels – Helps reduce fatigue and supports physical and mental performance.
✔️ Weight Management Support – Encourages efficient fat utilization.
✔️ Overall Cellular Health – Provides antioxidant protection to combat oxidative stress and cellular damage.
✅ Key Ingredients in Mitolyn
Mitolyn contains a blend of natural, research-backed ingredients, including:
🔹 Theobroma Cacao – Enhances energy and improves mood.
🔹 Amla (Indian Gooseberry) – A powerful antioxidant that boosts immune function and reduces oxidative stress.
🔹 Rhia Rosa – A botanical extract known for stress relief and mental clarity.
🔹 Other Vital Nutrients – Selected to support mitochondrial and metabolic health.
✅ Benefits of Mitolyn
✔️ Supports Weight Management – Works best when combined with a healthy diet and exercise.
✔️ Increases Energy Levels – Reduces fatigue and enhances stamina.
✔️ Improves Mental Clarity – Helps with focus and cognitive function.
✔️ Strengthens the Immune System – Helps the body fight infections.
✔️ Stabilizes Mood – Supports stress reduction and emotional balance.
✅ How to Use Mitolyn
💊 Recommended Dosage: 1 capsule per day, preferably with a meal.
📅 For best results: Use consistently for 3–6 months.
✅ Where to Buy Mitolyn?
Mitolyn is primarily available on its official website, where you can often find:
✔️ Bulk purchase discounts
✔️ Money-back guarantees
🔹 Be cautious of unauthorized third-party sellers to avoid counterfeit products.
✅ Potential Side Effects
Mitolyn is generally considered safe, but some users may experience:
❌ Minor digestive issues (bloating, stomach discomfort).
❌ Allergic reactions (rare but possible – check the ingredients).
📌 Note: Consult a healthcare provider before taking Mitolyn if you have pre-existing conditions or are on medications.
✅ Final Thoughts
Mitolyn is a promising supplement for those looking to boost energy, improve metabolism, and support weight management. While it is not a miracle solution, consistent use along with a healthy lifestyle can yield noticeable benefits.
If you're looking for a way to increase vitality and wellness, Mitolyn could be a valuable addition to your routine.
Would you like help finding the product or additional details on similar supplements? 😊
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Conjugated Linoleic Acid, or CLA, is a term used to refer to a mixture of fatty acids that have the general structure of linoleic acid (18 carbons in length, 2 double bonds) where the double bonds exist two carbons away from each other; they are all polyunsaturated fatty acids, and some may be trans fatty acids.
Although many exist, only two are commonly referred to. One called c9t11 (cis-9, trans-11) and the other t10c12 (trans-10, cis-12), named after what bond occurs where on the side chain.
CLA has been investigated to be a fat burner and health promoting agent due to its effect on a molecular signalling receptor family named PPAR which is related to fat burning, steroid signalling, inflammation, and glucose/lipid metabolism.
However, human studies on CLA are very unreliable and the overall effects seen with CLA are not overly potent as well as sometimes contradicting. CLA is a good research standard to investigated fatty acids and the PPAR system, but its usage as a supplement for personal goals is quite lacklustre.
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Apple cider vinegar (ACV) has been praised for its numerous health benefits for centuries. From aiding digestion to boosting immune function, this versatile ingredient has become a staple in many households. However, if you’re looking to further enhance these benefits, you may want to consider slim ACV. Slim ACV is a specially formulated version of apple cider vinegar that includes additional ingredients known for their weight loss support properties.
How Slim ACV Can Support Your Health and Weight Loss Goals
Slim ACV contains the same vinegar base as traditional apple cider vinegar but is enhanced with ingredients like green tea extract, cayenne pepper, and garcinia cambogia. These additions are believed to boost metabolism, suppress appetite, and promote fat burning. Combined with a healthy diet and exercise routine, slim ACV may help you reach your weight loss goals more effectively.
In addition to its potential weight loss benefits, slim ACV is also rich in antioxidants and other beneficial compounds. These can help support overall health by reducing inflammation, supporting cardiovascular function, and improving skin health. By incorporating slim ACV into your daily routine, you may experience a variety of health benefits beyond just weight loss.
One of the primary ways slim ACV may support weight loss is by helping to regulate blood sugar levels. By stabilizing blood sugar, slim ACV can help prevent spikes and crashes that can lead to cravings and overeating. This can be particularly beneficial for those with insulin resistance or type 2 diabetes, as it may help improve insulin sensitivity and reduce the risk of complications.
FAQs About Slim ACV
Q: How should I take slim ACV for weight loss? A: It is typically recommended to dilute slim ACV in water and consume it before meals. This can help support digestion and reduce appetite, making it easier to stick to a healthy eating plan.
Q: Are there any side effects of taking slim ACV? A: While slim ACV is generally considered safe for most people, some individuals may experience digestive issues like stomach upset or nausea. It’s important to start with a small dose and monitor your body’s response.
Q: Can I take slim ACV while pregnant or nursing? A: It’s always best to consult with a healthcare provider before starting any new supplement, especially during pregnancy or breastfeeding. They can help determine if slim ACV is safe for you and your baby.
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Biography:
Swathi Varanasi-Diaz, Pharm.D., known to audiences as Dr. Swathi, is an award-winning healthcare professional recognized for her trailblazing work at the forefront of personalized medicine and healthcare innovation. She earned her Doctor of Pharmacy (Pharm.D.) degree from the Medical University of South Carolina and became the first pharmacist in the U.S. to complete a postdoctoral residency in integrative medicine and preventive health. Following this achievement, she co-founded the Integrative Health Pharmacy Residency Program. Her credentials also include a postdoctoral fellowship in biotech and nutrition from Cornell University.
With experience spanning patient care, biotech, clinical research, academia, and consumer product goods, Dr. Swathi is a scientific and medical advisor and consultant with many innovative companies including MYOS MD. Her research has been published in peer-reviewed academic journals and she has served as faculty and guest lecturer at numerous academic institutions. In 2023, was honored as one of 50 Most Influential Leaders in Pharmacy.
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