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Just started a GLP-1 medication for weight loss or diabetes? What you eat next really matters. As a healthcare provider, I’m sharing simple, realistic nutrition tips that can help reduce side effects, support weight loss, and keep your energy up. In this short video, I’ll break down: ✅ What to eat more of ✅ What to avoid early on ✅ Why your portions may need to change ✅ How to fuel your body for long-term success Remember — GLP-1s help your hunger cues, but your food choices still matter. Start strong and feel your best. 🍽️💊 ⸻ ⚠️ Disclaimer: This video is for informational purposes only and is not medical advice. Always consult your healthcare provider for personalized guidance.
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Ozempic is more than just a diabetes medication—it’s sparking debates and changing lives. This revolutionary drug helps manage Type 2 Diabetes and promotes weight loss, but its rising popularity raises questions about access, ethics, and side effects.
In this video, we explore how Ozempic works, its benefits, potential risks, and the controversy surrounding its use for non-diabetic weight loss. What does this mean for the future of healthcare? Watch to uncover the answers and join the conversation in the comments.
Don’t forget to hit the subscribe button for more insights on health, innovation, and wellness trends!
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00:00:00
Introducción a Ozempic
00:00:59
Cómo Funciona Ozempic
00:01:38
Efectos Secundarios de Ozempic
00:02:10
La Controversia en Torno a Ozempic
00:02:41
Quién Debería Evitar Ozempic
00:03:11
El Costo de Ozempic
00:03:31
Un Avance con Desafíos
00:03:58
Conclusión y Discusión
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I've been asked to take a look through the diet + weight loss content on TikTok so many times recently. Social media is full of scams and hearsay and I hope this video's a little reminder to show love to anyone online who might be struggling and point them towards qualified voices: Registered Dietitians and Medical Doctors. For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️ —————————————————————————————— My Instagram: https://www.instagram.com/natacha.oceane/ —————————————————————————————— My video on the science of why restrictive diets fail: https://www.youtube.com/watch?v=WTpjQs0atxs A few of my favourite papers assessing the impact of undernutrition on health and the effectiveness of a highly restrictive diet on long term weight loss (there are lots more but I am hitting YouTube’s word limit! ☹️) * https://www.researchgate.net/publication/325536514_Low_energy_availability_surrogates_correlate_with_health_and_performance_consequences_of_Relative_Energy_Deficiency_in_Sport * https://journals.lww.com/acsm-msse/Fulltext/2007/10000/The_Female_Athlete_Triad.26.aspx * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4951875/pdf/624.pdf * https://bjsm.bmj.com/content/52/11/687 * https://www.mdpi.com/2072-6643/12/3/835 * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2895000/ * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2720870/ * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6251190/ * https://academic.oup.com/pch/article/9/7/487/2648606 * https://pdfs.semanticscholar.org/6163/23c6089e51428efe02b25ea644cf7f4741d1.pdf * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4207953/pdf/40618_2014_Article_169.pdf * https://www.clinicaltherapeutics.com/article/S0149-2918(20)30052-7/pdf * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7053439/pdf/JCRPE-12-18.pdf * https://bjsm.bmj.com/content/bjsports/52/11/687.full.pdf * https://reader.elsevier.com/reader/sd/pii/S2468867319300458?token=16F8E25BB8AAA2D834D571A2C82FBFE491917FE486FF75380C8E44362DC7D4FFFBCF2D9AB82AE4AB1FF7C8D0EFC43602 * https://ebn.bmj.com/content/ebnurs/3/3/88.full.pdf * https://pdfs.semanticscholar.org/6163/23c6089e51428efe02b25ea644cf7f4741d1.pdf * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568065/ * https://pubmed.ncbi.nlm.nih.gov/27136388/ * https://www.dishlab.org/pubs/2013%20Compass.pdf * https://www.ncbi.nlm.nih.gov/pubmed/12079865 * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4069066/ * https://onlinelibrary.wiley.com/doi/epdf/10.1038/oby.2006.275 * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4766925/ * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5756630/pdf/in_vivo-31-1047.pdf * https://www.researchgate.net/publication/5950331_Ghrelin_obesity_and_diabetes * https://www.sciencedirect.com/science/article/pii/S1550413118301190 * https://www.sciencedirect.com/science/article/pii/S2212877815000605 * https://www.jneurosci.org/content/jneuro/30/48/16399.full.pdf * https://jissn.biomedcentral.com/track/pdf/10.1186/1550-2783-11-7 * https://journals.physiology.org/doi/pdf/10.1152/ajpregu.00192.2009 * https://onlinelibrary.wiley.com/doi/epdf/10.1038/oby.2012.34 * https://www.cambridge.org/core/services/aop-cambridge-core/content/view/D6D0B3464F524B8D29A7C6D5AFF111F0/S0007114501001234a.pdf/evidence_for_the_existence_of_adaptive_thermogenesis_during_weight_loss.pdf * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5839290/ If you’re interested in the interviews with RDs and MDs about lemon water, ACV, cayenne pepper etc below are some examples (I haven’t found any rigorously conducted and peer reviewed scientific literature into this, which says something already!) * https://time.com/collection/guide-to-weight-loss/4701447/lemon-water-weight-loss/ * https://www.netdoctor.co.uk/healthy-eating/a22886377/lemon-water-health-benefits/ * https://www.insider.com/does-drinking-lemon-water-really-work-2018-11#myth-lemon-water-will-help-speed-up-your-weight-loss-efforts-1 * https://www.telegraph.co.uk/health-fitness/nutrition/diet/benefits-apple-cider-vinegar-weight-loss/ * https://www.telegraph.co.uk/health-fitness/nutrition/diet/benefits-apple-cider-vinegar-weight-loss/ * https://www.everydayhealth.com/diet-nutrition/diet/apple-cider-vinegar-nutrition-facts-health-benefits-risks-more/ * https://www.health.harvard.edu/blog/apple-cider-vinegar-diet-does-it-really-work-2018042513703 * https://www.self.com/story/diet-tips-you-should-ignore * https://www.abbeyskitchen.com/nutrition-how-speed-your-metabolism-dietitians-review-common/ * https://www.chatelaine.com/health/diet/weight-loss-myths-fad-diets-debunked/ * https://www.livestrong.com/article/452709-the-lemon-juice-cayenne-pepper-diet/ Where I get my youtube music! http://share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link ❤️)
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In this electrifying episode of the Trifecta podcast, join hosts Greg and Liz Connolly as they delve into the explosive rise of GLP-1 drugs like Ozempic and Wegovy in Hollywood and beyond! Discover the intertwining of weight loss medications with trendy diets as they unravel the enigma behind these drugs' skyrocketing popularity. 🚀 🔥 HOT TOPICS COVERED: The unexpected journey of GLP-1s, from diabetes medication to weight loss wonders. 💊 The Halloween excitement with adorable costumes and neighborhood themes. 🎃 Breaking news: Trifecta’s partnership with Lindora weight loss clinics. 🤝 A deep dive into the carnivore diet: Is it the next big thing in nutrition? 🥩 🧠 WHAT YOU'LL LEARN: How GLP-1 drugs are reshaping the approach to obesity and weight loss. The reality behind the prescription and cost of weight loss medications. 💸 A candid discussion on the controversial classification of obesity as a disease. Insights into the carnivore diet and the impact of influencers like Dr. Shawn Baker and Dr. Paul Saladino. 💬 JOIN THE CONVERSATION: Greg and Liz want to hear from YOU! Are you on board with the carnivore diet? Have you had experiences with GLP-1 drugs? Share your stories and questions in the comments below. Introduction and Halloween Plans 00:00 - Introduction to GLP-1 drugs and their rising popularity 00:53 - Discussing Halloween costumes and plans Lindora Partnership and Low-Carb Diets 02:02 - Announcement of Lindora partnership and their low-carb diet approach 03:03 - The process of inducing ketosis through diet GLP-1 Drugs and Their Effects 03:38 - Introduction to GLP-1 drugs and their effects on appetite and weight loss 04:19 - The history and FDA recognition of GLP-1 drugs for weight loss 05:10 - Mechanism of action of GLP-1 drugs and their impact on food intake Popularity and Trends in Hollywood 06:04 - Discussion on the behavioral aspect of eating and how GLP-1 drugs affect it 07:21 - The rising trend of GLP-1 drugs in Hollywood and comparison with other diets 08:36 - The decline of Keto and the rise of GLP-1 drugs in popularity Prescription and Accessibility 09:22 - How to get prescribed GLP-1 drugs and their accessibility 10:06 - The emergence of lifestyle medicine and its role in prescribing obesity medications Cost and Insurance Coverage 10:51 - The cost of GLP-1 drugs and the role of insurance in covering them 11:49 - The necessity of diet and exercise even when taking GLP-1 drugs Obesity as a Disease 13:16 - The classification of obesity as a disease and its implications 14:21 - The cost of GLP-1 drugs and lobbying efforts for insurance coverage Diet and Chronic Diseases 15:45 - The link between diet, chronic diseases, and obesity 16:52 - The ongoing debate on whether obesity is a disease or a lifestyle problem Carnivore Diet Discussion 17:31 - Introduction to the carnivore diet and its proponents 18:47 - The carnivore diet's trendiness and comparison with other diets 19:31 - Personal experiences with weight gain and the importance of diet and exercise 20:12 - The carnivore diet's extreme approach and its potential effects Conclusion and Future Topics 21:08 - The importance of routine and habit in maintaining a healthy lifestyle 21:47 - Plans to discuss the carnivore diet and its benefits in future episodes 22:38 - Introduction to Dr. Shawn Baker and his advocacy for the carnivore diet 23:51 - Discussion on Dr. Paul Saladino and his views on nutrition 25:19 - The novelty of the carnivore diet and its potential impact on health 26:09 - Trifecta's diet-agnostic approach and support for various dietary choices 27:09 - The role of whole foods in diet success and the debate between vegan and carnivore diets 28:03 - Introduction to Maui Nui and their high-protein venison 29:27 - Plans for a deep dive into the benefits of different diets and expert insights End of Episode 29:27 - Closing remarks and anticipation for the next episode Please comment and share. — ► Subscribe to the Trifecta channel here: https://www.youtube.com/c/TrifectaNutrition?sub_confirmation=1 — Trifecta App Track your macros, calories, workouts, and everything in between – all in one place with the new Trifecta App. Train and track your nutrition with celebrity athletes like Brooke Ence. https://www.trifectanutrition.com/app (for iPhone or Android) - Follow Trifecta: Instagram: https://instagram.com/trifecta/ Facebook: https://www.facebook.com/trifectameals/ Twitter: https://twitter.com/TrifectaSystem Pinterest: https://www.pinterest.com/trifectasystem/ LinkedIn: https://www.linkedin.com/company/trifecta-nutrition - Trifecta Food Ready to eat Keto, Paleo, Clean, Vegan and macro-aligned meals delivered to your door. Get your diet on track with organic, gluten-free, Non-GMO meal prep. https://www.trifectanutrition.com - ✓ Official Sponsor of Mr. Olympia ✓ Official Sponsor of The CrossFit Open ✓ Official Sponsor of Team USA
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On Tuesday, Dr. Oz was grilled by members of Congress. Senators were accusing him of promoting weight loss products on his television show. Dr. Oz admitted to the panel that he does use "flowery language", but added he believes in the products so much that he has given them to his family. For more information please visit http://www.hlntv.com/video/2014/06/18/dr-oz-senate-promoting-weight-loss-products-show

